Yoga has emerged as one of the biggest safety kit to surviving the new digital lifestyle we have. However, people are still confused about what works and what doesn’t. Instead of adopting long routines, small things done everyday help in starting a day well, quelling anxiety, feeling energetic during the day and then getting a sound, peaceful sleep at night.
This book by well-known yogini Juhi Kapoor brings together a dincharya or a daily routine that puts you on the path of yogic healing. From waking up stretches to kriyas for detoxification, exercises to bring down the strain in your eyes and ears; from surya namaskars with vedic chants to balancing both sides of the brain and bringing harmony in your mind, body and breath, 21 habits, tells you how exactly to incorporate yoga in your day-to day life and bring about that sea change you have been aspiring for.
Imprint: Ebury Press
Published: Jul/2025
ISBN: 9780143459392
Length : 256 Pages
MRP : ₹499.00
In her book 21 Habits to Yogic Living, Juhi Kapoor shares simple yet powerful practices to transform your day—starting with this foundational morning kriya. ‘Every morning is a fresh beginning. Every day is the world made new.’ —Sarah Chauncey Woolsey Mornings are important, after all, it’s the start of your whole day ahead. So, how […]
