What Happened to Me? vs What’s Wrong with Me?

Indian Perspectives on Childhood Trauma and Recovery

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Childhood trauma—emotional neglect, violence or abuse—does not fade with time. It shapes how we think, feel, relate to others and see ourselves. The book provides a compelling paradigm by integrating Indian contexts and real-life experiences into trauma recovery. It encourages a powerful shift from ‘What’s wrong with me?’ to ‘What happened to me?’ and is grounded in extensive research, offering both insight and direction for recovery.

Inside, you’ll find:

• Real-life stories that uncover the many faces of childhood trauma and their impact
• Practical concepts, tools and guidance to support recovery
• Thoughtful approaches to dealing with and preventing the lasting effects on mental health and behaviour