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Back to the Roots

Back to the Roots

Celebrating Indian Wisdom and Wellness

Luke Coutinho
,
Tamannaah
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Buying Options
Paperback / Hardback

What are the benefits of the Indian squat? Why do Indians touch the feet of their elders? These and many such ancient rituals and tradition are a part of our growing up, and in the absence of modern scientific certification, it is convenient to dub them as myths. But observation and deductive reasoning have proved to be the bedrock of these age-old and time-tested practices.
In Back to the Roots, Luke Coutinho and Tamannaah offer the rationale behind over 100 such practices that go a long way in promoting long-term wellness. Learn about traditional Indian recipes, superfoods and tips that provide solutions to a host of ailments like constipation, acidity and even fever. Join us on this valuable journey to resurrect our ancient knowledge and learn how inexpensive it is to invest in our lifestyles, improve our health, prevent diseases, improve longevity and the quality of our lives.

Imprint: Ebury Press

Published: Jun/2021

ISBN: 9780143455165

Length : 256 Pages

MRP : ₹350.00

Back to the Roots

Celebrating Indian Wisdom and Wellness

Luke Coutinho
,
Tamannaah

What are the benefits of the Indian squat? Why do Indians touch the feet of their elders? These and many such ancient rituals and tradition are a part of our growing up, and in the absence of modern scientific certification, it is convenient to dub them as myths. But observation and deductive reasoning have proved to be the bedrock of these age-old and time-tested practices.
In Back to the Roots, Luke Coutinho and Tamannaah offer the rationale behind over 100 such practices that go a long way in promoting long-term wellness. Learn about traditional Indian recipes, superfoods and tips that provide solutions to a host of ailments like constipation, acidity and even fever. Join us on this valuable journey to resurrect our ancient knowledge and learn how inexpensive it is to invest in our lifestyles, improve our health, prevent diseases, improve longevity and the quality of our lives.

Buying Options
Paperback / Hardback

Luke Coutinho

Luke Coutinho is a bestselling author of four books. He is the Founder of Luke Coutinho Holistic Healing Systems, Preventive Healthcare and Disease, YOUCare Wellness Program, India's first ethical food and lifestyle platform, and LSI - Education, Integrative and Lifestyle Medicine. He is an icon in the field of health and wellness with a massive social-media following.

Tamannaah

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Globally renowned holistic lifestyle coach, Luke Coutinho, and a popular actor and model, Tamannaah, take us back to our roots reminding us of the traditional knowledge and wisdom handed down to us over generations. They show us how inexpensive it is to invest in our lifestyles and take our health to the next level. Here’s […]

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