With our lives our bodies too are changing.
Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress–as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life–Payal’s essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips.
Body Goddess is indispensable for every woman who wants to look and feel like a diva.
Imprint: Ebury Press
Published: Jun/2015
ISBN: 9788184000733
Length : 264 Pages
MRP : ₹250.00
Self-care is the new mantra of 2018 because you can’t feel healthy and happy without some quality time with yourself. While everyone’s self care differs, we recommend adding yoga into your self care routine because of a plethora of benefits and enriching qualities. For instance, Yoga is an ideal workout for anyone because it’s quiet, meditative […]
