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Finding Your Balance

Finding Your Balance

Your 360-degree Guide to Perimenopause and Beyond

Shonali Sabherwal
,
Nozer Sheriar
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Buying Options
Paperback / Hardback

Urban myth has long made the menopause appear a scary endpoint in a woman’s life. This book debunks this misconception to reveal the menopause to be as much a journey-defined by the years leading up to and after it, known as the perimenopause-as an event.

What role do hormones play in the menopause? Do they work in isolation or are there external factors, such as your environment, your food and your mental state, that affect them? Can your concerns and symptoms only be medically addressed, or do you have a role to play?

In Finding Your Balance, gynaecologist Dr Nozer Sheriar and macrobiotic nutritionist Shonali Sabherwal combine their expertise into an empowering manual on navigating the (peri)menopause. Mixing personal journeys with professional knowledge, this book distils medical jargon into bite-sized, accessible knowledge that will enable women to make informed decisions on their health. Moreover, it guides the reader on to a holistic path that addresses how emotional states and lifestyles can influence the perimenopause.

Packed with information, Finding Your Balance is the best friend every woman needs.

Imprint: Ebury Press

Published: Oct/2022

ISBN: 9780143441786

Length : 448 Pages

MRP : ₹399.00

Finding Your Balance

Your 360-degree Guide to Perimenopause and Beyond

Shonali Sabherwal
,
Nozer Sheriar

Urban myth has long made the menopause appear a scary endpoint in a woman’s life. This book debunks this misconception to reveal the menopause to be as much a journey-defined by the years leading up to and after it, known as the perimenopause-as an event.

What role do hormones play in the menopause? Do they work in isolation or are there external factors, such as your environment, your food and your mental state, that affect them? Can your concerns and symptoms only be medically addressed, or do you have a role to play?

In Finding Your Balance, gynaecologist Dr Nozer Sheriar and macrobiotic nutritionist Shonali Sabherwal combine their expertise into an empowering manual on navigating the (peri)menopause. Mixing personal journeys with professional knowledge, this book distils medical jargon into bite-sized, accessible knowledge that will enable women to make informed decisions on their health. Moreover, it guides the reader on to a holistic path that addresses how emotional states and lifestyles can influence the perimenopause.

Packed with information, Finding Your Balance is the best friend every woman needs.

Buying Options
Paperback / Hardback

Shonali Sabherwal

Shonali is India’s only practising Counsellor/Chef and Instructor in Macrobiotics and that is her USP. She is a celebrity counsellor and chef to some of the hottest and fittest Bollywood beauties. Her clients include Hema Malini, Neha Dhupia, Esha Deol, Ahana Deol, Jacqueline Fernandez, Katrina Kaif, Tabu, Shekhar Kapur, Kabir Bedi, and Dalip Tahil. She is a graduate of the Kushi Institute, USA. Her tryst with macrobiotics began in 1998 when her father was diagnosed with cancer, and she wanted to help him with an alternative approach to recovery. She sought a diet that would enhance one’s ‘well-being’ from within, focussing on changing blood-condition and using food as a tool to change any kind of imbalances in the body and mind. She has been featured in The Times of India, Vogue, Elle, Hindustan Times, DNA, and so on. She meets her clients needs not only on the health counselling level, but goes beyond that, wherein she equips them with recipes and cooking classes, and helps source products. She is soon to launch her own line of retail products of ready-to-eat snacks and treats under her brand name ‘Soulfood’. All of these products are vegetarian, organic, and free from dairy, gluten, yeast, sugar, and white processed flour, and are non GMOs. She lives in Mumbai. This is her first book.

Nozer Sheriar

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