Motherhood is a life-changing event in a woman’s life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.
Imprint: Ebury Press
Published: Jan/2018
ISBN: 9780143440208
Length : 256 Pages
MRP : ₹299.00
This Mother’s Day, Penguin brings you a list of books to read and navigate through the different stages of motherhood. As Michelle Obama says, “My most important title is still ‘mom-in-chief.'” Take a look at this essential list specially curated for all the moms-in-chief! All You Need To Know About Parenting As parents, we all […]
