Archives: Books

This powerful self-help book will change the way you see your past and transform the way you live now.

Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself.

We are all affected by our early experiences – both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.

As children, we’re dependent on those around us to meet our emotional needs for us – the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn’t just heal the impact of our past, it also helps us unlock our true potential in life.

Childhood trauma will continue to trap us throughout our lives if we don’t seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.

It’s Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships.

Create the environment to attract the life that you deserve, with the guidance of internationally renowned Feng Shui Master Marie Diamond.

Rooted in ancient Chinese culture, Feng Shui is a system that teaches people how to arrange their living space to attract health, wealth, happiness, and good energy—or chi—into their lives.

Marie Diamond’s unique Diamond Feng Shui system combines traditional Feng Shui teachings with the Law of Attraction, neuroscience, and quantum physics to help you increase the abundant energy in your home and in your life.

In this book, you will learn:
• The importance of space clearing to create a more mindful, relaxed, and organized home.
• How your personal energy number can help you attract the things you want with quicker and better results.
• Ways to activate your Feng Shui with crystals, plants, flowers, and water.
• Tips for activating your success, money, health, and relationship goals.
• Ways to Feng Shui different parts of your home to improve the energy flow and boost your chi, including your front door, family space, bedrooms, and kitchen.

Feng Shui Your Life offers exercises, tools, and practical guidance, and will become your go-to resource to help you attract a life of abundance beyond your wildest dreams.

Learn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your dog.

Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and “health span” for your pet, from the puppy stage to geriatric and end-of-life care. You’ll understand how to make the best choices for your unique dog, using diagnostic tests, personalized diet and exercise plans, supplements, herbs, pharmaceuticals, and high-tech regenerative medicine.

Reviews:

As the guy who started the biohacking movement for humans, I’m so excited about Dr. Richter’s book, Longevity for Dogs. Of course, we can also use biohacking to improve—and extend—the lives of our furry companions. In his book, Dr. Richter shares his vast knowledge and expertise on pet nutrition, exercise, and environmental enrichment. The strategies he outlines are not only effective, but they’re also practical and easy to implement. So, if you’re a pet owner who’s interested in giving your furry friend the best possible life, then I highly recommend checking out Longevity for Dogs by Dr. Richter. Your pets will thank you for it! — Dave Asprey, father of biohacking, four-time New York Times best-selling author, host of The Human Upgrade Podcast, CEO of Upgrade Labs

We all want to live longer healthier lives, but if we were realistic, we’d like the same and more for our dogs! Well, now you can! Dr. Richter, using much of the same knowledge, supplements, and eating tricks that I speak about for human longevity, has applied this to our canine companions and it’s all here in this book! Now we can all grow old (younger?) together for longer and better! — Steven R. Gundry, M.D., multiple New York Times best-selling author of The Plant Paradox series and founder of GundryMD.com

I have personally experienced how Dr. Gary Richter’s approach to pet care has enhanced the longevity and vitality of my fur babies, and I am forever grateful! His new book, Longevity for Dogs, empowers pet parents through science-backed nutrition, supplementation, exercise, and lifestyle recommendations to help their four-legged family members live long and happy lives. I highly recommend this book as a resource and look forward to a fast-approaching world where humans and pets are aging well, together. — Serena Poon, C.N., C.H.C., C.H.N., CEO and founder of Serena Loves LLC and Just Add Water; co-founder of Fully Aligned Co LLC

Gary Richter is a gift to the veterinary world. He understands not only pet health but has now elegantly translated insights from human longevity medicine into the pet world with clarity and practicality. If you want more great years with your dog, you’ll love this book! — Jeffrey Gladden, M.D., F.A.C.C., founder and CEO of Gladden Longevity

If you love your dog then you need this book. Death comes too soon to our four-legged friends, but now it doesn’t have to. Dr. Richter has written a groundbreaking book providing a step-by-step guide to giving your loving companion not only more years but also a higher quality of life. Dr. Richter is a thoughtful, kind, and brilliant medical professional who is a veterinary’s vet that everybody wishes they had as their own personal physician. His book Longevity for Dogs provides not only a clear explanation of the science of longevity but is also a practical guide to the steps you can take now to ensure your pets will have the longest, healthiest life possible. Buy this book for your best friend. Buy this book for yourself, because keeping your best friend healthy helps keep you healthy. — Dr. Gary Kaplan, medical director, Kaplan Center for Integrative Medicine, clinical associate professor, Georgetown University School of Medicine, author of Why You Are Still Sick: How Infections Can Break Your Immune System and How You Can Recover

Dr. Richter is one the leading experts on pet health, biohacking, and nutrition. This book is a groundbreaking resource that’s taking tough (and brilliant) concepts and making them super simple. — Shawn Wells, M.P.H., R.D., L.D.N., C.I.S.S.N., biochemist, formulator, and international best-selling author of The ENERGY Formula

We are on the threshold of a whole new age of how medical science views and upholds proper healthcare and longevity. This book nails it on the head. While being extremely comprehensive, Dr. Richter has kept a potentially boring and confusing subject easy to understand, while being a fascinating and enjoyable read. He welcomes us to the necessary future of medicine and healthcare for our companion animals and even us too. — Marty Goldstein, D.V.M., author of The Nature of Animal Healing and The Spirit of Animal Healing

Learn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your cat.

Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our cats live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and “health span” for your pet, from the kitten stage to geriatric and end-of-life care. You’ll understand how to make the best choices for your unique cat, using diagnostic tests, personalized diet and exercise plans, supplements, herbs, pharmaceuticals, and high-tech regenerative medicine.

Driven by a poignant incident that shattered the author’s world, Rx for Resilience uncovers the extraordinary power of embracing life’s darkest moments as catalysts for profound growth. In the heart of despair, the author finds an unshakeable source of resilience and joy.

Through thirteen illuminating chapters, the author candidly covers poignant territories and guides the reader to embrace life’s unpredictability, stay in the present moment, navigate turbulent times, and tap into the magic of mindfulness and meditation. Immerse yourself in the exploration of emotions as pathways to serenity, and discover the key to your authentic self, a vast expanse that beckons beyond the confines of the self. Unravel the complexity of your thoughts, allowing your mind to flow freely and creatively.

Enriched with practical exercises, this book serves as a guiding light for those navigating tumultuous times, seeking solace, and yearning to live with more vibrancy and purpose. Whether you’re facing unexpected challenges or treading the demanding corridors of high-pressure careers, Rx for Resilience offers a roadmap to joy, fortitude, self-discovery, and the gift of presence.

‘It is just what the doctor ordered!’
— Suma Varughese
Author, founder facilitator of The Zen of Good Writing Course, and former editor of Life Positive and Society magazines

‘Dr Dubey beautifully shows the power of mindfulness in everyday life.’
—Alan Seale
Award-winning author, inspirational speaker, leadership and transformation coach, and founder and director of the Center for Transformational Presence