Archives: Books

Understand and renegotiate the agreements you make with yourself to unlock your highest potential, guiding you toward self-discovery, healing, and living a life aligned with your true purpose.

Every struggle you face is more than a challenge—it’s an invitation. An invitation to shed the beliefs that keep you small, and to step into the frequency of who you were always meant to be.

Sit in the Frequency of Change reveals how unseen agreements—what you believe about yourself, your body, and your place in the world—shape your reality. Drawing from both science and spirituality, Dr. Claudia Thompson blends biology, psychology, and soul wisdom to show that true transformation isn’t about fixing yourself—it’s about remembering who you truly are.

Sit in the Frequency of Change guides you through four transformational steps:

Rise – Awaken to simple truths, connect with Faith, and navigate life’s difficult moments. Learn to find your center, embrace challenges as opportunities, and step into your highest potential.

Regulate – Understand your energetic, mental, emotional, and physical bodies. Develop daily practices, reprogram limiting beliefs, process emotions, and regulate your nervous system to create stability and resilience.

Integrate – Build a personal practice that connects you to your higher self. Learn to honor your body, maintain boundaries, embrace authenticity, and live in alignment with your joy.

Expand – Step into balance, navigate duality, and embody integrity. Explore the transformative power of love, expand your consciousness, and fully align with your life’s purpose.

With guidance on energy, nervous system regulation, and self-mastery, this book is a roadmap for awakening, healing, and living fully in alignment with your authentic self.

A guide for women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along.

Many of us women feel disconnected from ourselves, our purpose, our passions, and from a deep sense of belonging that we crave. The Connection Code is here to change that for every woman in every stage of life who has ever felt stuck in self-doubt, sick of people-pleasing, and listless just going through the motions of the day, checking off her never-ending to do list instead of truly living.

The Connection Code reveals a powerful new paradigm: Our ego isn’t the enemy, it’s just misunderstood. By learning to befriend and partner with the ego instead of power over or fight against it women become empowered from within—unlocking a whole new level of clarity, confidence, and ease accessible at any time—even amidst life’s most chaotic moments.

The Connection Code rewrites the rules of self-care, with a focus on alignment in daily life without adding more to your plate. Through personal stories, easy-to-implement tools, and eye-opening insights, its teachings also help you:

• Shift from “blending in” to standing in your truth, making it easier to create and hold boundaries.
• Learn how to walk away from circles that you have outgrown and allow your true community to find you.
• Embrace your ego and true self to create a life of ease, confidence, and joy!

The Connection Code is your permission slip to reclaim you. And when you do, you’re not just helping yourself—you empower other women to do the same. This is more than just a book—it’s your homecoming.

Cycle Magic is a transformative guide for women who are ready to harness the power of natural energy cycles to create sustainable well-being and manifest their truest desires.

Learn how to harness the power of your natural energy cycles using intuitive wellness coach Elle Serafina’s Cycle Magic® system, a four-phase framework for manifesting based on your menstrual cycle or the moon cycle, offering women a practical and intuitive approach to achieving their goals, in harmony with their innate energy rhythms.

Blending science and spirituality, Cycle Magic combines inner work practices, mindset tools, biohacking tips, and research-backed wellness strategies to help women avoid burnout, optimize health, and make consistent progress in realizing their highest dreams. At its core, Cycle Magic is about empowerment—helping women step away from hustle culture and reclaim the energy and intuition that lies within them. Through the Cycle Magic system, women learn to embrace rest, creativity, and self-care while making tangible strides in their personal and professional lives. The book includes over 70 actionable tools for manifesting, habit tracking, and lifestyle shifts, all designed to adapt to individual needs and desires.

In today’s fast-paced world, many women feel overwhelmed and misaligned from their innate energies and true desires. Cycle Magic provides a clear and accessible roadmap to overcome these challenges and create a balanced, fulfilling life. Whether you’re focused on enhancing your career, health, relationships, or personal growth, Cycle Magic offers the tools and inspiration needed to manifest your heart and soul desires with more ease and flow.

Awaken your inner magic and manifest your dream life in harmony with the Moon!

For thousands of years, people have looked to the Moon for guidance and inspiration. In this bestselling book from award-winning astrologer Yasmin Boland, you’ll discover how to work with the nine magical phases of the lunar cycle to empower every area of your life. This new edition offers fresh insights into the rising power of the Dark Moon, the wisdom of seasonal folklore Moons – such as the Wolf Moon and Hunter’s Moon – and the sacred art of ritual, to help you manifest with ease and grace.

You’ll discover how to:

• Work with each Moon phase to create a powerful manifesting framework
• Make potent New Moon wishes and Full Moon releases that really work
• Practise forgiveness and gratitude to supercharge your manifestations
• Anchor your intentions through sacred ritual and mindful practice

As you align your life with the rhythm of the Moon, you open the door to magic, manifestation and miracles!

This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of “super herbs,” diet and lifestyle modifications, and mind-body practices.

From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues.

The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise, The Inflammation Code covers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Gupta’s expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individual’s unique mind-body constitution (or dosha).

Through engaging narratives, insightful explanations, and easy-to-follow instructions, readers will learn how to harness the power of “super herbs” and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle. With a focus on prevention and holistic healing, The Inflammation Code empowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.