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Stop Overthinking

Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Nick Trenton
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Buying Options
Paperback / Hardback

Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.

Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.

Stop Overthinking is a book that understands the exhausting situation you’ve put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.

The book will provide you with scientific approaches to:

-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
– How to keep the focus on relaxation and action
– Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
– Unleash your unlimited potential and start living

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.

Imprint: India Penguin

Published: Feb/2023

ISBN: 9780143459217

Length : 176 Pages

MRP : ₹250.00

Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Nick Trenton

Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.

Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.

Stop Overthinking is a book that understands the exhausting situation you’ve put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.

The book will provide you with scientific approaches to:

-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
– How to keep the focus on relaxation and action
– Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
– Unleash your unlimited potential and start living

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.

Buying Options
Paperback / Hardback

Nick Trenton

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

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