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The Ultimate Self Care Project

The Ultimate Self Care Project

Transform Your Life With These 4 Books

Deepak Ramola
,
Chandramouli Venkatesan
,
Vasudha Rai
,
Dr. Bhaswati Bhattacharya
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Paperback / Hardback

Fifty Toughest Questions of Life by Deepak Ramola
Fifty Toughest Questions of Life invites people to have a conversation about themselves, with themselves.
Over the years, Deepak has amassed life lessons from inspirational sources across the world. Strikingly fresh, tender, yet searing, these questions will make you reflect and inspire you to push beyond your boundaries.

Catalyst by Chandramouli Venkatesan
What are the catalysts required to become successful? Chandramouli answers that and more in this accessible, engaging and easy-to-follow book. Written by someone who has experienced all this in real life and not in theory, Catalyst will arm you with the right tools to succeed at your workplace and get
the most out of every moment, every day.

Glow by Vasudha Rai
From basic garden-variety fruit and vegetables to potent Ayurvedic herbs, this book tells you what to eat to ensure beauty inside and out. Build strength and immunity, brighten and clarify your skin, and obtain peace of mind with these powerful Indian remedies. These combinations, recipes, home-made face masks, oils and morning infusions will transform not just your skin but also your body and mind.

Everyday Ayurveda by Dr Bhaswati Bhattacharya
Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity and happiness the natural way. Taking us through a day in the life of Ayurvedic living, Dr Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine.

Imprint: Ebury Press

Published: Sep/2022

ISBN: 9780143458920

Length : 1056 Pages

MRP : ₹999.00

The Ultimate Self Care Project

Transform Your Life With These 4 Books

Deepak Ramola
,
Chandramouli Venkatesan
,
Vasudha Rai
,
Dr. Bhaswati Bhattacharya

Fifty Toughest Questions of Life by Deepak Ramola
Fifty Toughest Questions of Life invites people to have a conversation about themselves, with themselves.
Over the years, Deepak has amassed life lessons from inspirational sources across the world. Strikingly fresh, tender, yet searing, these questions will make you reflect and inspire you to push beyond your boundaries.

Catalyst by Chandramouli Venkatesan
What are the catalysts required to become successful? Chandramouli answers that and more in this accessible, engaging and easy-to-follow book. Written by someone who has experienced all this in real life and not in theory, Catalyst will arm you with the right tools to succeed at your workplace and get
the most out of every moment, every day.

Glow by Vasudha Rai
From basic garden-variety fruit and vegetables to potent Ayurvedic herbs, this book tells you what to eat to ensure beauty inside and out. Build strength and immunity, brighten and clarify your skin, and obtain peace of mind with these powerful Indian remedies. These combinations, recipes, home-made face masks, oils and morning infusions will transform not just your skin but also your body and mind.

Everyday Ayurveda by Dr Bhaswati Bhattacharya
Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity and happiness the natural way. Taking us through a day in the life of Ayurvedic living, Dr Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine.

Buying Options
Paperback / Hardback

Deepak Ramola

Chandramouli Venkatesan (Author)
The late Chandramouli Venkatesan, author of Catalyst and Get Better at Getting Better, was a corporate veteran with over twenty-six years of experience in the industry. He worked with Asian Paints, Cadbury/Mondelez, Mirc Electronics/Onida and Pidilite. He served in various senior capacities, including as CEO and managing director. While the bulk of his work life had been in business and P&L leadership roles, there was a three-year period when he did a cross-functional stint as the HR head for Cadbury India, which further developed his understanding of what makes people successful.

Chandramouli was a keen golfer and sports enthusiast, and believed in holding his life in balance. This, coupled with his sense of values and spirituality, led him to believe that every person must impact society positively. He conducted numerous speaking sessions, which have benefited over 1000 people, and mentored and guided many others to be successful in their careers.

Vasudha Rai (Author)
VASUDHA RAI is an author, columnist and podcaster who has written on beauty and wellness for more than two decades. Her bestseller, Glow: Indian Foods, Recipes and Rituals for Beauty, Inside and Out, has revived the use of traditional ingredients in everyday living. She is a certified yoga teacher. Her beauty column appears in HT Mint Lounge and her podcast, Holistic Healing with Vasudha Rai-in association with Red FM, India's leading radio channel-streams on all major platforms. Her work has appeared in publications such as Vogue, Conde Nast Traveller and The Hindu Weekend.

In 2022, she was awarded the Voice of Reason award in beauty writing, as part of the Vogue Beauty Festival. She's also been the beauty director for Harper's Bazaar, Cosmopolitan and Women's Health, India.

Chandramouli Venkatesan

The late Chandramouli Venkatesan, author of Catalyst and Get Better at Getting Better, was a corporate veteran with over twenty-six years of experience in the industry. He worked with Asian Paints, Cadbury/Mondelez, Mirc Electronics/Onida and Pidilite. He served in various senior capacities, including as CEO and managing director. While the bulk of his work life had been in business and P&L leadership roles, there was a three-year period when he did a cross-functional stint as the HR head for Cadbury India, which further developed his understanding of what makes people successful.

Chandramouli was a keen golfer and sports enthusiast, and believed in holding his life in balance. This, coupled with his sense of values and spirituality, led him to believe that every person must impact society positively. He conducted numerous speaking sessions, which have benefited over 1000 people, and mentored and guided many others to be successful in their careers.

Vasudha Rai

VASUDHA RAI is an author, columnist and podcaster who has written on beauty and wellness for more than two decades. Her bestseller, Glow: Indian Foods, Recipes and Rituals for Beauty, Inside and Out, has revived the use of traditional ingredients in everyday living. She is a certified yoga teacher. Her beauty column appears in HT Mint Lounge and her podcast, Holistic Healing with Vasudha Rai-in association with Red FM, India's leading radio channel-streams on all major platforms. Her work has appeared in publications such as Vogue, Conde Nast Traveller and The Hindu Weekend.

In 2022, she was awarded the Voice of Reason award in beauty writing, as part of the Vogue Beauty Festival. She's also been the beauty director for Harper's Bazaar, Cosmopolitan and Women's Health, India.

Dr. Bhaswati Bhattacharya

Living between Manhattan and Kashi, Dr Bhaswati Bhattacharya is
a licensed, board-certified physician, integrating 'Good Medicine'
with Ayurveda for the past fifteen years. She is clinical assistant
professor of Family Medicine at Weill Cornell Medical College and
a PhD researcher in Ayurveda at Banaras Hindu University. She is a
2014 senior Fullbright-Nehru scholar, recipient of American Medical
Association's Leadership Award and the first Indian to speak at
Commencement Exercises at Harvard University. Her work is featured
in the documentary Healers: Journey into Ayurveda, on the Discovery
channel. Her website is www.drbhaswati.com.

More By The Authors

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Ritual

Vasudha Rai
Transform

Transform

Chandramouli Venkatesan
The Beauty Box Set

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Vasudha Rai, Dr Jaishree Sharad, Rashmi Shetty
Catalyst

Catalyst

Chandramouli Venkatesan
Glow

Glow

Vasudha Rai

The Sleep Mindset – An excerpt from Ritual

Do you lack motivation on Monday? Are Monday morning blues making you dizzy? While at your work desk, all you can think about is the warm cocoon of your bed, but the moment the moon is at its apex you cannot sleep. Are you also one of the many people who cannot sleep at night […]

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