Zen for kids

Zen-Inspired Stories and 50+ Mindful Activities That Teach Kids Patience, Kindness, and Inner Peace | Ages 5+| [Select Learning]

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Have you ever heard the word Zen? It’s what happens when you sit quietly, noticing your breath and what it feels like to just be alive. Zen is a way of closely looking at our life and the world around us so that we can share love and compassion with everyone and everything!
Each chapter has a new story to explore, with themed discussion questions, meditations, journal prompts, and hands-on projects.
Make Zen a part of your everyday life with this fun and friendly guide!

What’s Inside:

• A gentle introduction to mindfulness written in simple, child-friendly language.
• Easy breathing exercises that help kids calm their minds and bodies.
• Fun mindfulness activities children can practice at home, in school, or before bedtime.
• Short stories and examples that teach kids how to stay present and mindful.
• Tools for emotional regulation to help children handle frustration, worry, and excitement.