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Jain Namita

Namita Jain’s career in the wellness space spans over twenty-fi ve years.
Her company Liveactive and brand Jaldi Fit are names to reckon with
in health and lifestyle products and services. She has authored several
bestselling diet books, including The Four-Week Countdown Diet: Now
You Choose How You Lose! and Figure It Out: The Ultimate Guide to
Teen Fitness. She has been a columnist with Elle, GQ and The Hindu,
on nutrition, fi tness and various health-related issues.
Namita offers consultations at the Bombay Hospital as a Clinical
Fitness Specialist where she conducts one-on-one as well as group
sessions on exercise, lifestyle and weight management.
She is associated with Diet Mantra, a pan-Indian venture where she
trains dieticians in the art of healthy eating for a healthy life. She was
also the nutrition partner for Femina Miss India 2012.
Namita also gives guidance in aerobics, yoga, Pilates, step-workout
and interval training. For more information on Namita Jain and her
wellness programmes, log on to her websites, and

Books by the author

9 To 5 Fit

9 To 5 Fit

Jain Namita, Namita Jain
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