Catagory: Health, Family & Personal Development

From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best.

Minerals are the substrate of literally everything in the galaxy, even the universe. They are the building blocks and fuel, for all cellular life. Without minerals life would cease to exist and in fact, our own bodies would stop functioning, within hours.

It’s amazing that the most basic understanding of something so fundamental to life is not taught, or even thought much about by even the most educated doctors and practitioners. You wouldn’t own a car if you didn’t know the basics of how to fill up the gas tank, or what to fill it with. But here we are, living in our bodies daily, mostly unaware that we have no idea how our body’s energy systems work and how to replenish them effectively. So, we struggle, with weight, inflammation, sleep, cravings, brain fog, low energy and a general feeling that “something is missing”.

There is something missing: minerals!

Minerals, and how they contribute to health, is widely misunderstood, resulting in misinformation and products that confuse people and ultimately cause more problems than they solve.

Understanding some simple facts about how minerals operate in the body and how a person can easily and effectively replenish their body’s mineral stores, can be a game changer for anyone experiencing chronic issues related to physical, mental, emotional and energetic health.

This book is about the human body as a holistic ecosystem made of cells and an introduction into minerals as a cornerstone of cellular ecosystem health. Told through story, metaphors, visual descriptions and simple language, this book makes a complex subject accessible.

Understand and renegotiate the agreements you make with yourself to unlock your highest potential, guiding you toward self-discovery, healing, and living a life aligned with your true purpose.

Every struggle you face is more than a challenge—it’s an invitation. An invitation to shed the beliefs that keep you small, and to step into the frequency of who you were always meant to be.

Sit in the Frequency of Change reveals how unseen agreements—what you believe about yourself, your body, and your place in the world—shape your reality. Drawing from both science and spirituality, Dr. Claudia Thompson blends biology, psychology, and soul wisdom to show that true transformation isn’t about fixing yourself—it’s about remembering who you truly are.

Sit in the Frequency of Change guides you through four transformational steps:

Rise – Awaken to simple truths, connect with Faith, and navigate life’s difficult moments. Learn to find your center, embrace challenges as opportunities, and step into your highest potential.

Regulate – Understand your energetic, mental, emotional, and physical bodies. Develop daily practices, reprogram limiting beliefs, process emotions, and regulate your nervous system to create stability and resilience.

Integrate – Build a personal practice that connects you to your higher self. Learn to honor your body, maintain boundaries, embrace authenticity, and live in alignment with your joy.

Expand – Step into balance, navigate duality, and embody integrity. Explore the transformative power of love, expand your consciousness, and fully align with your life’s purpose.

With guidance on energy, nervous system regulation, and self-mastery, this book is a roadmap for awakening, healing, and living fully in alignment with your authentic self.

A guide for women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along.

Many of us women feel disconnected from ourselves, our purpose, our passions, and from a deep sense of belonging that we crave. The Connection Code is here to change that for every woman in every stage of life who has ever felt stuck in self-doubt, sick of people-pleasing, and listless just going through the motions of the day, checking off her never-ending to do list instead of truly living.

The Connection Code reveals a powerful new paradigm: Our ego isn’t the enemy, it’s just misunderstood. By learning to befriend and partner with the ego instead of power over or fight against it women become empowered from within—unlocking a whole new level of clarity, confidence, and ease accessible at any time—even amidst life’s most chaotic moments.

The Connection Code rewrites the rules of self-care, with a focus on alignment in daily life without adding more to your plate. Through personal stories, easy-to-implement tools, and eye-opening insights, its teachings also help you:

• Shift from “blending in” to standing in your truth, making it easier to create and hold boundaries.
• Learn how to walk away from circles that you have outgrown and allow your true community to find you.
• Embrace your ego and true self to create a life of ease, confidence, and joy!

The Connection Code is your permission slip to reclaim you. And when you do, you’re not just helping yourself—you empower other women to do the same. This is more than just a book—it’s your homecoming.

Cycle Magic is a transformative guide for women who are ready to harness the power of natural energy cycles to create sustainable well-being and manifest their truest desires.

Learn how to harness the power of your natural energy cycles using intuitive wellness coach Elle Serafina’s Cycle Magic® system, a four-phase framework for manifesting based on your menstrual cycle or the moon cycle, offering women a practical and intuitive approach to achieving their goals, in harmony with their innate energy rhythms.

Blending science and spirituality, Cycle Magic combines inner work practices, mindset tools, biohacking tips, and research-backed wellness strategies to help women avoid burnout, optimize health, and make consistent progress in realizing their highest dreams. At its core, Cycle Magic is about empowerment—helping women step away from hustle culture and reclaim the energy and intuition that lies within them. Through the Cycle Magic system, women learn to embrace rest, creativity, and self-care while making tangible strides in their personal and professional lives. The book includes over 70 actionable tools for manifesting, habit tracking, and lifestyle shifts, all designed to adapt to individual needs and desires.

In today’s fast-paced world, many women feel overwhelmed and misaligned from their innate energies and true desires. Cycle Magic provides a clear and accessible roadmap to overcome these challenges and create a balanced, fulfilling life. Whether you’re focused on enhancing your career, health, relationships, or personal growth, Cycle Magic offers the tools and inspiration needed to manifest your heart and soul desires with more ease and flow.

Awaken your inner magic and manifest your dream life in harmony with the Moon!

For thousands of years, people have looked to the Moon for guidance and inspiration. In this bestselling book from award-winning astrologer Yasmin Boland, you’ll discover how to work with the nine magical phases of the lunar cycle to empower every area of your life. This new edition offers fresh insights into the rising power of the Dark Moon, the wisdom of seasonal folklore Moons – such as the Wolf Moon and Hunter’s Moon – and the sacred art of ritual, to help you manifest with ease and grace.

You’ll discover how to:

• Work with each Moon phase to create a powerful manifesting framework
• Make potent New Moon wishes and Full Moon releases that really work
• Practise forgiveness and gratitude to supercharge your manifestations
• Anchor your intentions through sacred ritual and mindful practice

As you align your life with the rhythm of the Moon, you open the door to magic, manifestation and miracles!

This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of “super herbs,” diet and lifestyle modifications, and mind-body practices.

From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues.

The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise, The Inflammation Code covers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Gupta’s expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individual’s unique mind-body constitution (or dosha).

Through engaging narratives, insightful explanations, and easy-to-follow instructions, readers will learn how to harness the power of “super herbs” and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle. With a focus on prevention and holistic healing, The Inflammation Code empowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.

In these beautifully illustrated pages, Miss Moti invites you to pause, notice, and breathe. Whether she’s napping on a sunny bench or chasing clouds across mountaintops, she reminds us that life is more than a race or a before-and-after story.

This isn’t a book just about body positivity; it’s a celebration of life positivity. It’s about unplugging, embracing the present moment, and daring to dream in your own time, in your own way.

With each turn of the page, you are gently nudged to live more fully, feel more deeply . . . and let yourself be, without rush or resistance.

USPs:

1. A refreshing shift from body positivity to ‘life positivity’
Goes beyond the familiar narrative of body acceptance to celebrate a slower, fuller, more present way of living—making it feel both timely and distinct.

2. A beloved, established character with a loyal following
Features Miss Moti, a widely recognised and relatable character from a popular column in Nepali Times, bringing with her an existing audience and proven appeal.

3. Gentle, illustrated wisdom that’s accessible and non-preachy
Combines warm, evocative illustrations with light, reflective messaging—offering emotional depth without the heaviness of traditional self-help.

4. Backed by a globally recognised, socially engaged artist
Created by a Fulbright Scholar whose work has been featured by major platforms like BBC Women’s Hour and The Guardian, lending credibility, reach, and cultural relevance.

Childhood trauma—emotional neglect, violence or abuse—does not fade with time. It shapes how we think, feel, relate to others and see ourselves. The book provides a compelling paradigm by integrating Indian contexts and real-life experiences into trauma recovery. It encourages a powerful shift from ‘What’s wrong with me?’ to ‘What happened to me?’ and is grounded in extensive research, offering both insight and direction for recovery.

Inside, you’ll find:

• Real-life stories that uncover the many faces of childhood trauma and their impact
• Practical concepts, tools and guidance to support recovery
• Thoughtful approaches to dealing with and preventing the lasting effects on mental health and behaviour

From the bestselling author of The Autobiography of God
In Women-O-Pause, Lenaa invites you into a year of profound transformation. 2024 sparked a wave of social media attention just as her life shifted dramatically through marriage, relocation, and an unexpected initiation: perimenopause. Rather than viewing it as a decline, she reframed this transition as ‘Womenescence’—a powerful awakening into the next phase of womanhood.
Amid the whirlwind of public visibility and private change, she embarked on a deep exploration of midlife health. Refusing to accept confusion, discomfort, and pharmaceutical dependence, she turned to extensive research, lifestyle changes, and natural healing practices rooted in holistic wellness and ancient traditions.
The result is both memoir and guide—a practical yet deeply reflective blueprint for women navigating perimenopause and menopause with greater awareness, agency, and vitality. Through personal insight and actionable tools, Women-O-Pause challenges conventional narratives while encouraging women to reconnect with the cyclical intelligence of their bodies.
Featuring insights from professional doctors who offer medical insight and clinical perspectives, this book bridges lived experience with modern science. It ultimately reframes menopause not as a problem to be solved, but as a powerful rite of passage.