Growing older is inevitable, but aging can be prevented—even reversed—when you upgrade your brain, using ancient and modern science and proven anti-aging techniques, to create psychosomatic and brain health.
A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow a New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function right now. The book combines ancient and modern science to eliminate old senescent cells, detoxify your brain and body, reduce inflammation, increase the growth of brain cells that support neuroplasticity, and more. Readers will learn:
• How to turn your kitchen into a shaman’s laboratory to make your own probiotics that repair that gut and produce neurotransmitters that balance the brain.
• How to use shamanic meditative techniques to switch on genes for health and turn off genes for illness and disease, and drawing on the science of epigenetics how to avoid being trapped in the destiny inherent in your genetic coding
• How to reverse damage to the brain caused by free radicals and restore the functioning of our mitochondria (or power centers) in our cells.
• How to increase the amount of BDNF (brain-derived neurotrophic factor) you produce, allowing you to grow new brain cells (neurogenesis) that will support neuroplasticity.
NEW YORK TIMES BESTSELLER!
Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness.
When you change your mindset around money, your entire life becomes richer
Are you tired of living paycheck to paycheck? Do you feel trapped by your monthly expenses? Do you wonder how some people enjoy financial free¬dom while you seem stuck?
Your relationship with money begins with having the right mindset. Until you heal your relationship with money, nothing can change for the better. Because if you don’t care for your money, your money won’t care for you.
Lewis Howes, host of The School of Greatness show, offers the practical advice and mindset shifts you need in order to make financial peace and fulfillment a day-to-day reality. Leveraging insights gained from interviews with the world’s leading financial experts, the latest research around the psychology of money, and his own journey to success, Lewis walks you through how to:
• Identify your Money Style (a key to understanding why you are lacking abundance)
• Develop a powerful Money Mindset so you can earn more
• Create a Money Map to reach clear financial goals
• Appreciate your value and discover your hidden skills for greater earning potential
• Find your Money Mentors to limit money losses and accelerate financial gains
• And much more . . .
This isn’t just another book about finances or investing. This is everything you need to own your worth, so you can earn more and create the abundance you desire.
चिंतेने, अस्वस्थतेने ग्रासून टाकलंय?
बातम्या, समाजमाध्यमं, ईमेल्स आणि टेक्स्ट मेसेज यांच्या अव्याहत चक्रामधून बाहेर येत दोन क्षण विश्रांती कधी आणि कशी घ्यायची हे समजत नाहीये?
प्रसिद्ध झेन भिक्खू, शुनम्यो मसुनो या पुस्तकातून आपल्याला महत्त्वाचा संदेश देतात – कधीकधी तुम्ही काहीही न करणं हीदेखील सर्वोत्तम कृती असू शकते.
पुस्तकातील 99 उपयुक्त टिप्स, धडे आणि विचारप्रवर्तक सत्य जाणून घेतल्यास, तुमच्या आयुष्यातला ताण कसा कमी करायचा हे समजून घेण्यात मदत होईल, तसंच नाही म्हणण्याची कला आणि तुम्हाला काही गोष्टी जमू शकत नाही हे स्वीकारणं हे कसं साध्य करायचं हेही समजेल. समाजमाध्यमं ही साधनं आहेत बाकी काही नाही, दिवसाच्या उजेडात महत्त्वाचे निर्णय घेतले पाहिजेत आणि जितके तुम्ही व्यग्र असाल, तितके लहान-लहान ब्रेक घेणं महत्त्वाचं का असतं, हेही तुमच्या लक्षात येईल.
आउटलिव किताब प्रसिद्ध डॉक्टर पीटर अटिया द्वारा लिखी गई है, जो स्वास्थ्य, दीर्घायु (longevity) और जीवनशैली से जुड़ी महत्त्वपूर्ण बातों को सरल भाषा में प्रस्तुत करती है। यह किताब हमें केवल लंबा जीवन जीने की नहीं, बल्कि बेहतर और स्वस्थ जीवन जीने की दिशा में प्रेरित करती है।
डॉ. अटिया आधुनिक विज्ञान और रिसर्च के माध्यम से बताते हैं कि कैसे हम चार मुख्य रोगों — हृदय रोग, कैंसर, टाइप 2 डायबिटीज़ और न्यूरोडिजेनेरेटिव बीमारियों — से बचाव कर सकते हैं। वे पारंपरिक चिकित्सा के नजरिए को चुनौती देते हुए “Medicine 3.0” की बात करते हैं, जो रोकथाम पर ज़ोर देता है, न कि सिर्फ इलाज पर।
आउटलिव न केवल शारीरिक स्वास्थ्य बल्कि मानसिक संतुलन, नींद, पोषण और व्यायाम को भी महत्त्व देती है। यह किताब हर उस व्यक्ति के लिए उपयोगी है जो सच में एक लंबा, स्वस्थ और अर्थपूर्ण जीवन जीना चाहता है।
In a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isn’t just a book,—it’s the culmination of over 14 years of real-world practice and science, revealing a truth we’ve seen time and again: emotional health and stress are at the very heart of human well-being.
No supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic state—your body’s natural mode of rest, repair, and recovery.
Inside these pages, you’ll find 75 simple, science-backed practices designed to activate your calm. No jargon, no fancy equipment—just small, powerful shifts you can do anywhere, anytime. Open any page, try one tool, and return to calm. This is your prescription for better health, longevity, and happiness. It is innate, free, and always accessible.
Your calm is calling. Answer it today.
Unlock Lasting Happiness and True Success with 30 Simple Rules
Are you tired of going through the motions, chasing temporary happiness, and feeling stuck in your potential? Imagine waking up every day excited, in control of your desires, and building true wealth—not just financially, but in your relationships and sense of self.
This book is your practical guide to a life of purpose, clarity, and abundance. With timeless principles designed for anyone seeking real fulfilment, you’ll learn how to:
- Conquer self-doubt and unlock your full potential
- Build powerful habits that boost energy and motivation
- Let go of negativity and focus on what truly matters
- Create a life filled with joy, success, and lasting happiness
Discover the transformative power of 30 simple rules that will reshape your mindset and help you design the life you deserve. Start your journey today!
21 Big Ideas That Will Change Your Life: Timeless Wisdom from the Greatest Minds in History
We are taught to chase success, set goals, and strive for achievement—but how often do we stop to ask how we want our life to feel?
Throughout history, the world’s greatest thinkers have wrestled with the same challenges we face today: finding meaning in work, maintaining healthy relationships, managing financial stress, and mastering our emotions. Yet, we often act as if we’re the first to encounter these struggles, overlooking the wisdom left behind by those who came before us.
This book distills 21 transformative ideas from legendary minds and presents them in a modern, practical context. Each idea offers a fresh perspective on how to navigate life’s complexities, cut through distractions, and focus on what truly matters.
- Offers 21 actionable essays inspired by legendary thinkers like Seneca, Nietzsche, and Freud
- Distills timeless wisdom into practical lessons for modern life
- Helps readers navigate life’s complexities with clarity and purpose
- Ideal for fans of self-help, philosophy, and personal development
- Empowers readers to make better decisions and live with intention
If you’re looking for actionable insights to help you think clearly, make better decisions, and live with purpose, this book is your guide. Start applying these timeless lessons today—and change the way you live, work, and grow.
Perfect for readers of self-help, philosophy, and personal development books.
ख़ुद से झूठ तो मत बोलो एक प्रेरणादायक किताब है, जो आत्म-साक्षात्कार और आत्म-विकास पर केंद्रित है। यह किताब हमें यह समझने में मदद करती है कि हम अक्सर अपने जीवन में ख़ुद से झूठ बोलते हैं—जैसे कि हम ख़ुश हैं, हम मज़बूत हैं या हमें किसी बदलाव की ज़रूरत नहीं है। लेखक हमें यह सिखाते हैं कि अपने अंदर की सच्चाई को स्वीकार करना ही असली शक्ति है।
इस किताब में बताया गया है कि कैसे हम सामाजिक अपेक्षाओं, डर और असुरक्षा के चलते एक नकली जीवन जीने लगते हैं। लेखक ईमानदारी, आत्म-जागरूकता और बदलाव के महत्त्व पर ज़ोर देते हैं। वे सरल उदाहरणों और व्यावहारिक सलाह के ज़रिए पाठकों को ख़ुद के प्रति सच्चे रहने की प्रेरणा देते हैं।
ख़ुद से झूठ तो मत बोलो एक ऐसा मार्गदर्शक है, जो आपको अंदर से मज़बूत बनाता है और आत्म-विश्वास से भरा जीवन जीने की दिशा में ले जाता है। यह किताब पढ़कर पाठक ख़ुद को एक नए नज़रिए से देखना शुरू करते हैं।
स्थापत्यवेद भवन नियोजन तथा निर्माण की विज्ञान-सम्मत कला है। पिछले तीस वर्षों से ज्योतिष और वास्तुशास्त्र के अध्ययन एवं परीक्षण को समर्पित सुधीर पिम्पले आज एक विख्यात नाम है। ज्योतिष और वास्तुशास्त्र एक-दूसरे के पूरक हैं। व्यक्ति के भाग्य का विश्लेषण तमाम तथ्यों के मद्देनजर किया जाना ज़रूरी है, ताकि सुख, शांति और समृद्धि प्राप्त हो सके। इसी दृष्टिकोण से यह पुस्तक विषय को व्यावहारिक ढंग से वर्तमान प्रचलित आधार पर विश्लेषित करती है। वास्तुशास्त्र का प्राचीन महान ग्रंथ समरांगण सूत्रधार इस प्रस्तुति का मुख्य आधार है, पर स्थापत्यवेद में सुधीर पिम्पले के अनुभवों, प्रयोगों और अध्ययनों का निचोड़ भी है।
Command attention, charm your superiors, and win people over wherever you go. How to Win Friends and Influence People has helped thousands of readers gain self-confidence and unlock life-changing opportunities-and now, it’s your turn.
Master the fine art of communication, express your most important ideas, and create genuine impact with the help of international bestselling author Dale Carnegie. Written in his trademark conversational style, this book illustrates time-tested techniques through engaging anecdotes and events from the lives of legendary orators, historical figures, and successful leaders.
This book will help you:
– Become a great conversationalist, leaving a good impression wherever you go.
– Persuade people to do what you want, unlocking numerous life-changing opportunities as a result.
– Become a true leader, mastering the fine art of people management.
– Create incredible and long-lasting connections that offer you genuine value and growth opportunities
Full of timeless wisdom and sage advice, this practical handbook on human relations will equip you to navigate the treacherous waters of interpersonal relationships in both business and social settings. Now you too can unearth your true potential, forge long-lasting relationships, and discover How to Win Friends and Influence People in every walk of life!
