छत्तीस साल की उम्र में, न्यूरोसर्जन के रूप में एक दशक का प्रशिक्षण पूरा करने के करीब पॉल कलानिधि को फेफड़ों के चौथी स्टेज के कैंसर का पता चला। एक दिन वह मरते हुए लोगों का इलाज करने वाले डॉक्टर थे और अगले दिन वह जीने के लिए संघर्ष कर रहे एक मरीज थे। व्हेन ब्रेथ बिकम्स एयर कलानिधि के एक भोले-भाले मेडिकल छात्र से मानव पहचान के लिए सबसे महत्वपूर्ण स्थान स्टैनफोर्ड में मस्तिष्क के क्षेत्र में काम करने वाले एक ‘शानदार’ न्यूरोसर्जन और अंततः एक रोगी और उस नए पिता के रूप में परिवर्तन का वर्णन करती है, जो अपनी मृत्यु का सामना कर रहा है। व्हेन ब्रेथ बिकम्स एयर मौत का सामना करने की चुनौती और डॉक्टर और मरीज़ के बीच के रिश्ते पर एक प्रतिभाशाली लेखक का एक अविस्मरणीय, जीवन-पुष्टि करने वाला प्रतिबिंब है, जो दोनों ही बन गया था।
Catagory: Health, Family & Personal Development
Official Workbook: Stop Overthinking
Stop Overthinking Workbook: Break Free from Anxiety and Reclaim Your Peace
Overthinking is often the root cause of unhappiness, trapping you in a relentless cycle of worry and self-doubt. This book is here to help you break free.
Stop Overthinking Workbook understands the challenges you’ve faced, the mental exhaustion of endless thought loops, and the stress that holds you back. Acclaimed author Nick Trenton guides you with actionable, science-backed strategies to rewire your brain, master your thoughts, and transform your mental habits.
Inside, you’ll discover proven techniques to:
- Regain control of your mind and stay present.
- Overcome anxiety and stress with practical tools.
- Build a healthier, more positive relationship with your thoughts.
With insightful advice and easy-to-follow exercises, this workbook offers a fresh perspective on breaking free from overthinking and embracing a calm, focused mindset. Start your journey to mental clarity today!
The Little Book of Big Girl Things
This book is not for kids. It’s for sad (adult) girlies)
Do you ever wonder how everyone knows what they should be doing? Everyone around you is talking about getting married or investing in the stock market and your biggest worry is, ‘What’s for dinner? . . . Oh and did I leave the stove on?’
If this sounds like you, you’ve picked up the right book. Wait. . . this isn’t a manual on how to get better at adulting because I’m clearly not very good at it. It’s a collection of silly and serious comics that’ll make you go, ‘OH! So this happens to everyone? I guess I’m not alone in this’. That’s something, right?
This book discusses everything from everyday problems that comes with being a girlie to depression, anxiety, body image, getting help & self-discovery. (I haven’t discovered anything yet though, LOL).
Scaling Mount UPSC
Scaling Mount UPSC portrays inspiring stories of IAS officers who conquered the world’s most challenging competitive exam through their dogged pursuit, despite multiple odds against them. From a blind girl in Sikkim and a government clerk from Kerala to a boy from a remote Kashmiri village and an IIT graduate from Rajasthan—the book captures seven unique stories of highly determined young men and women who scaled the formidable ‘Mount UPSC’. This book also summarizes the strategies and success mantras that guided these extraordinary individuals to triumph, offering invaluable insights for civil service aspirants. It is a testament to grit, dedication and the power of dreams. Whether it is the civil services or any ambitious goal, these tales of resilience and perseverance will inspire and empower readers to chase their dreams.
This Book May Save Your Life (Hindi)/Yah Kitab Bacha Sakti Hai Aapki Jaan/यह किताब बचा सकती है आपकी जान
आपका शरीर अतुलनीय है, लेकिन यह आपको बर्बाद करने में भी सक्षम है। असल में एक इंसान बहुत सारे परीक्षणों और त्रुटियों का परिणाम है। इसी के साथ रहते हुए, आपको बेहतर तरीके से जीना सीखना है। इस काम के लिए यह किताब उपयोगी साबित होगी। इस किताब में वे सारी बातें हैं, जो जन्म के साथ ही क्षय शुरू हो जाने वाले शरीर की इस क्षय प्रक्रिया को धीमा करती हैं। ज़ाहिर है, आपको ये सारी बातें जाननी चाहिए। इस किताब के ज़रिए :
• आप अपने अस्तित्व के शानदार पहलुओं का आनंद उठा सकेंगे।
• आप अपने दिमाग की उलझन को ख़त्म कर उसकी क्षमता को बढ़ा सकेंगे।
• आप अपनी साँसों से अपने स्वास्थ्य की दशा-दिशा पता लगा सकेंगे।
• आप अपनी आँखों को वह सम्मान देना शुरू कर देंगे, जिसकी वे हकदार हैं।
इस किताब में बताया गया है कि आप अपने सभी अंगों के बीच कैसे संतुलन और सामंजस्य बना कर रख सकते हैं, ताकि एक बेहतर, लंबे, स्वस्थ जीवन का आनंद ले सकें।
Transform Your Self-Talk
The thoughts we hold about ourselves reflect in who we see ourselves as and how we allow people to treat us. A change in how we feel often starts with how we think of ourselves.
Change from a self-critic into your biggest cheerleader.
Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life, which is probably disempowering and robbing you of the belief you should have in yourself.
Quit self-sabotage and stop your negative thoughts before they happen.
You are what you believe. Learn how to rebuild your self-talk from the ground up:
• The science of self-talk and how it affects your body
• The root causes of negative self-talk and low self-esteem—and what you can do about them
• How cognitive behavioral therapy can help change self-talk
• Techniques for thought replacement and positive scripting
• Everyday self-care practices and exercises
Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns
An easy-to-use self-care guide for managing more than 130 common health conditions safely at home.
Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache?
Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses. This has been triggered, in no small part, by the rising cost of medical care and limited access to healthcare professionals.
This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury. And in the event that something should happen, it outlines necessary steps to help treat the condition until it’s resolved or you can see a healthcare provider.
The information is straightforward, easy to understand and easy to find, with topics arranged in alphabetical order. The book doesn’t replace the advice of a healthcare professional but it can help you manage problems safely at home and it may even prevent disease or injury.
The Science of Attraction
The Science of Attraction: What Behavioural & Evolutionary Psychology Can Teach Us About Flirting, Dating, and Mating
The guide to subconscious and psychologically proven methods to attract others, spark chemistry, and create affection and love.
Like all human interaction, even love is primarily guided by our hormones, and there is a definitive science to attraction. This book is your field manual to understand the instinctual, and evolutionary triggers of attraction.
The Science of Attraction is an in-depth look at human attraction and what draws people together. Diagnosing and recommending highly actionable steps to take your dating life to the next level. No tricks, no manipulation; only getting inside the human psyche.
- Find the shortcuts to powerful chemistry
- Predict people’s responses as a matter of psychology
- How to attract from first sight and first touch.
- Flirting styles, methods, and sequences proven to work
- Take control of your love life and an authentic and genuine way
The Art of Statistical Thinking
Not knowing statistics can lead to a loss of money, time, and accurate information.
What am I looking at? What do these numbers mean? Why? These are frequent thoughts of those who don’t know much about statistics.
“I’m not a numbers person” is not a good excuse to avoid learning the basics of this essential skill. Are you a person who earns money? Do you shop at the supermarket? Do you vote? Do you read the news? Then lets learn to make decisions like world leaders do.
Statistics can help you make exponentially better calls on what to buy, who to listen to, and what to believe. This book offers a detailed, illustrated breakdown of the fundamentals, designed to help develop and use formal logical thinking abilities to understand the message behind numbers in politics, and economy.
This step-by-step guide not only helps you detect what goes wrong in statistics but also educates you on how to utilize invaluable information statistics gets right to your benefit.
Think Less; Do More
Think Less; Do More: A practical guide that will get you into motion, no matter your circumstances or distraction.
We all have days when exhaustion hits, and finding motivation to push through are the hardest; yet, it’s in those very moments that overcoming our struggles becomes essential.
Learning practical and actionable tips to overcome a lack of motivation, will make this process a lot less daunting.
Start whatever you want, and finish what you start.
Think Less; Do More is your guide to actually changing your life. It’s about taking action. You know it, but you just don’t do it. Welcome to the guide that will inspire you to take the steps you need, regardless of the distractions that may arise.