समाचार, सोशल मीडिया, ईमेल, संदेशों के निरंतर चक्र के बीच, यह जानना कठिन हो सकता है कि आप कब, यदि कभी संभव है, उन चीज़ों से विराम ले सकते हैं, जो आपका ध्यान खींचती हैं? अंतरराष्ट्रीय स्तर पर सबसे ज़्यादा बिक्री वाली पुस्तकों के लेखक, बौद्ध भिक्षु शुनम्यो मसुनो एक महत्त्वपूर्ण संदेश देते हैं : आप सब कुछ छोड़ सकते हैं, और कभी-कभी सीखने के लिए सबसे अच्छी चीज़ यह होती है कि कुछ नहीं कैसे किया जाए! तो इसके लिए वे सुझाते हैं कि सुबह की रोशनी में निर्णय लें, इनमें हड़बड़ी न करें। ऐसी अनमोल बातों के साथ-साथ इस पुस्तक को पढ़कर आप 94 अन्य व्यावहारिक सुझावों से सब कुछ नियंत्रित करने के व्यर्थ प्रयासों को छोड़ सकते हैं और एक संपूर्ण सामाजिक जीवन; व्यक्तिगत कल्याण; और एक अधिक शांत, अधिक केंद्रित मन-मस्तिष्क की कुंजी तलाश कर सकते हैं।
Catagory: Health, Family & Personal Development
Think Like The Minimalist
In a world full of clutter, thought-provoking design can become a key point of differentiation. In Think Like The Minimalist, Chirag Gander and Sahil Vaidya introduce their unique philosophy of Minimalist thinking that has taken the world of creativity by storm. With a simple four-step process and well-defined techniques from the Minimalist toolkit, this book provides actionable insights that marketers, brand managers, and design leaders can leverage to produce inventive ideas. This is an essential read for students, practitioners, and leaders who are eager to succeed in the world of creativity.
Emotional Intelligence
In the digital world, The significance of emotional intelligence (EI) will gain further importance as technologies such as artificial intelligence (AI) and automation partly or fully replace human intervention. Humans will be valued by their unique characteristics and skills in the digital world. There is no doubt that EI is one of the differentiating future competencies in industry 4.0. The book helps in understanding Each component of EI along with its meaning, significance and application in our professional and personal lives. It talks about the five main elements of EI, namely self-awareness, self-regulation, self-motivation, empathy and social skills that allow us to escape from the ordinary. The necessary foundation for building EI is based on the three main components of mindfulness, resilience and compassion, which are also discussed in the book. It further provides steps for driving with EI and is filled with EI self-assessment tools and exercises. Emotional intelligence shares the recipe for lifelong health, good relationships, professional and personal success, and happiness.
How to Suffer Well
How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof.
Life is tough, so you better get a helmet. You’ll run into pain, anguish, and obstacles. But who says that they need to affect you?
If you’re able to build immunity to emotional, mental, and physical discomfort and suffering, then your mind can be trained to flourish despite life’s challenges.
How to Suffer Well is a literal guidebook to learn how to defeat the voices in your head that tell you to give up. Instead, they’ll be replaced with voices that tell you it’ll be okay, this will pass, and life can be happy despite the suffering; only if you know how to suffer well.
In this book, you’ll learn to –
- Face your sufferings with a zen-like rationality and objective perspective
- Experience the positive side of emotions
- Discover how to tolerate life’s rigors without collapsing
- Increase your mental pain tolerance to superhuman levels
- Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.
The Power Of Imperfect Eating
Dr. Bhatnagar’s book offers us timely and effective guidance on how to change our eating habits if we want to move away from a lifestyle of ”living to eat” to a lifestyle of ”eating to live well”. Professor Das Narayandas, Edsel Bryant Ford Professor of Business Administration, Harvard Business School
In Power of Imperfect Eating, Dr. Kavita Bhatnagar introduces readers to a unique journey through the lens of a food technologist, nutritionist, and psychologist who is deeply passionate about food choices and consumer behaviour.
Rather than dictating which foods are good or bad, this book offers a different perspective. It’s not about laying down dietary rules or giving nutrition advice. Instead, it weaves together stories—stories that mirror the intricate, emotional, and often imperfect connection we all share with food. Through these narratives, it invites you to reflect, not just on what you eat, but on how food fits into the broader journey of your life.
Through these stories, you’ll explore how food shapes our lives, our behaviours, and our choices in ways that go far beyond the plate. You’ll meet characters navigating real dilemmas around food, health, and lifestyle—whether it’s reading food labels, balancing health goals, or simply understanding why they eat the way they do.
The book encourages readers to embrace imperfection in their relationship with food, finding peace in progress rather than perfection. Challenging the conventional habit of categorizing food as either “good” or “bad,” she guides readers to re-evaluate how they engage with food in their everyday life without guilt, without judgment—just curiosity and understanding.
And just when you think you’ve learned it all, the author unveils something truly transformative at the end—a powerful tool that will become the reader’s greatest asset in creating lasting, positive change in their relationship with food and health. This revelation makes Power of Imperfect Eating an essential guide for anyone ready to take control of their well-being.
Premium, Luxury, Special Edition of The Bhagavad Gita by Bibek Debroy
The foundational text on dharma and Hindu philosophy, exquisitely rendered by one of our most eminent Sanskrit translators
As a spiritual guide, the Bhagavadgita is a mesmerizing account of the debate between right and wrong, and the bond between action and consequence. One of the core Hindu scriptures, it is part of the great Indian epic, the Mahabharata, and unfolds in the form of a dialogue between Krishna and the Pandava prince, Arjuna.
This beautifully produced bilingual edition is a masterful verse-for-verse translation, providing the original Sanskrit verses alongside the English rendition. Bibek Debroy’s deep familiarity with the text yields a treasure trove of insights that will delight the scholar and the lay reader alike, making this essential reading for anyone with an abiding interest in Indian scriptures.
Enlightenment
Much is being said, asked, and questioned about enlightenment. The modern world has turned yet another simple, natural process into something to feel complicated about. Enlightenment: A Homecoming is a collection of discourses by Sadhguru, in which he talks about enlightenment as a natural process to be engaged with, rather than something that can be “given” to us as a practice. With easy wit and charm, he challenges the myths and beliefs surrounding this subject, guiding one in the right direction by simply changing the origin of thought. Along the way, Sadhguru also answers some commonly asked yet pressing questions regarding enlightenment. Refreshingly simple and simply deep, Enlightenment encourages the seeker to experience life to the fullest and to live it in its purest form.
Play to Potential
Now a national bestseller!
Play to Potential offers a refreshing exploration of human potential, emphasizing discovery through play rather than work. Deepak Jayaraman weaves insights from his eponymous podcast, his coaching work and his lived experience to share a powerful yet simple framework (FLAVOUR) that can act as a guide to navigate the pulls and pressures of life.
This book is a guide to living a fulfilled life, integrating family, aspirations, value creation, and deep relationships. It transcends traditional career advice, providing actionable insights for personal growth and fulfillment.
While there are many books that act as a North Star for people to navigate their journey, this book strives to be a torch light that can show people the way through the imperfections and the messiness to lead a full life and unlock their human potential.
Premium, Luxury, Special Edition of The Bhagavad Gita by Bibek Debroy
The Power of Decision-Making
As they say, ‘Life is a series of choices’. It may sound too simplistic, but it really is true . . . We all make decisions, big or small, almost everyday, and each of the decisions we make impacts us in varying ways. Our decisions, therefore, determine our destiny. The Power of Decision-Making is a collection of powerful learnings that will change the way you think about making choices. It will help you make decisions for the better to achieve lasting success in different walks of life. Conceived as a self-help guide, the book includes stories and quotes from some of the most successful people, whose decisions have changed their lives for the better.
Your life is an outcome of your decisions and it is never too late to make the rights ones.