Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet’s remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology.
The Wildfit Way offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding readers to a life rich with natural wellness.
This book builds on the acclaimed WILDFIT Challenge, aiming to lead its readers to lasting health by embracing the principles of personal rewilding. Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health.
Eric, who has spent over 15 years with some of the last hunter-gatherer tribes, shares the lessons he’s learned from these experiences. His adventures offer a unique viewpoint, showing us how ancient wisdom can address our modern health dilemmas.
The Wildfit Way goes beyond diet tips to tackle what he calls the “Evolution Gap”—the mismatch between our bodies’ needs and our current lifestyle, offering clear, actionable steps to bridge this gap.
This book is perfect for anyone who’s fed up with the endless cycle of dieting. It’s for those who want to understand why they face health challenges and how to overcome them by adopting a lifestyle that’s in tune with nature. Eric breaks down complex concepts into practical advice, including tips on improving sleep, movement, and managing stress, filling a much-needed gap in today’s health advice.
Heal trauma-driven disconnection and feel–at last!–like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel.
Research-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships.
Does it seem like no matter how hard you try to fit in, you don’t feel understood, or like you belong? Like it’s so easy for other people to get together and do ordinary things—but for you it feels so awkward and stressful that you avoid social situations. Or you go through the motions of a connected life, but you never really feel close to anyone, even though you don’t know why.
You’re not alone. An almost universal adult symptom of trauma from childhood is a feeling of disconnection, and it can lead to a lifetime of loneliness, broken relationships, and the feeling that life is passing you by. But Anna Runkle (aka the Crappy Childhood Fairy) is here to help! Step-by-step, she teaches you practical strategies for healing trauma-driven isolation and developing the social skills needed to break the unconscious habits that push others away – what she calls “covert avoidance.”
Through stories of her own, prompts for self-reflection, and daily connection plans, Anna guides you to:
• Overcome triggers that make you want to isolate
• Identify the role dysregulation plays in damaging connection
• Learn to trust your instincts, recognize red flags, and set boundaries
• Master the art of small talk, active listening, and “reading the room”
• Gradually build the warm and trusting relationships that everyone needs for a happy life
This book is for anyone who has struggled to form satisfying connections with others, offering a practical, impactful path to the rich life you truly want and deserve.
Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.
Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes!
Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you’re suddenly gaining weight and low on energy? You’re not alone—and it’s not just “aging.” These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life.
Best-selling author and women’s health expert Dr. Mariza Snyder takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. In this road map to holistic healing, Dr. Mariza offers:
• A 5-week lifestyle plan to reset your metabolism and balance your hormones
• Tools to identify the root causes of hot flashes, anxiety, and low libido
• Effective strategies to improve hormone health, blood sugar balance, and brain function
• Tips for building a strong mental, emotional, and social support network
• Evidence-based guidance to help you decide if hormone replacement therapy is right for you
No matter where you are in the transition, you can rewrite your midlife story—and feel like the most powerful version of yourself yet. This isn’t about surviving perimenopause—it’s about thriving through it.
From Shawn Leonard, Indigenous medium and host of Spirit Talker, comes a guide for assembling your unique team of spirit totem animal guides to be your personal guides through your life.
We are deeply connected to the animal nation, and through the four stages of life—Childhood, Youth, Adulthood, and Elderhood—there are four sacred animal totems that guide us energetically using their sacred medicine.
In Walking With Your Spirit Totem Animals, Mi’kmaq medium and host of Spirit TalkerShawn Leonard invites readers on a profound journey into the mystical world of animal totems. His insightful guide reveals how specific animal totems, that are personal to each and every one of us, support us. Leonard intertwines personal anecdotes with spiritual teachings, illustrating how these animal guides have appeared in his own life—his totems are Buffalo/Bison, Eagle, Polar Bear, and Owl—and provided wisdom at each stage.
The book includes comprehensive discussions on the Medicine Wheel and practical tools such as prayers and meditations to help readers connect with their own animal totems. Leonard also incorporates reflections on the connection between pets and their spiritual roles, messages revealed through animal dreams, and encounters with the animal nation in the astral realm.
New York Times best-selling author of The Answer Is Simple . . . and world-renowned teacher offers a collection of 22 laws to unlock the mystery of manifestation.
In Soul Mastery, best-selling author and intuitive guide Sonia Choquette will share the 22 divine laws of creation she was taught as a child by her master spiritual teacher, Dr. Tully. These are the laws Sonia has lived and taught for over 50 years, and she compares the process of learning and integrating these principles to learning the steps to a beautiful dance. Once you know the movements, they are recorded in your muscle memory and your dance with the universe begins, unlocking the mystery of manifestation and entering a higher vibrational frequency with confidence and ease.
Sonia will introduce the laws, demonstrate how they are applied, and share anecdotes from her life and success stories from her students, showing how quickly your life can change once you understand and apply the 22 laws. These include:
• Your Intention Is Your Power
• Your Inner Guidance Is Your Compass
• Look for the Gift in Everything
• Live Joyfully as a Divine and Creative Spirit
• and more!
THE INSTANT NEW YORK TIMES BESTSELLER
From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose.
‘Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life’ Dr Vivek Murthy, MBA, former surgeon general of the United States ————-Have you hit optimisation overload? This book is for you.
Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.
You’ll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing – connection, purpose and sustainable habits that fit into real life.
Because life is not a competition to live the longest. And wellness should not be a full-time job.
Praise for Eat Your Ice Cream:
‘A provocative, practical read on how to lead a healthy life … debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.’ Adam Grant, bestselling author of?Think Again?and?Hidden Potential
‘The wellness book we’ve all been waiting for … A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being’ Dr Mark Hyman, bestselling author of Young Forever
‘This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom’ Kara Swisher, bestselling author of Burn Book
High up in the trees, far above the jungle floor, there is one wide branch. And on that branch sit two nests. They share the same sky, the same tree, the same wind. But inside, they feel worlds apart.
In one nest, love looks like rules, protection, and getting things right. In the other, love feels like trust, freedom, and steady hands nearby. Both sets of parents care deeply. Both are trying. Both believe they are doing what love requires.
At first, it may seem easy to decide which nest is better.
But look closer.
This is not a story about perfect parents and imperfect ones. It is a story of a nest that grows. Where parents grow. Where children grow. Where love grows wiser.
With warmth and honesty, Ambika Agarwal invites parents to step out of comparison and into awareness. We are shaped by what shaped us. And every day, we can choose to love better.
We are human. We are evolving. And that is enough.
Women are taught early that “fine” is the only acceptable answer. Fine at work. Fine at home. Fine in relationships. Fine in bodies that are always being watched and measured. The Girls Are Not Fine is about what’s underneath all that fineness. The invisible labor, the emotional math, the unassuming ways women shrink themselves to fit rooms that were never built for them.
This isn’t a self-help book. It’s a vocabulary. A transfer of language for the things women carry but rarely get to name: the performance of competence, the economics of being “low-maintenance,” the exhaustion of being the family’s emotional infrastructure while also trying to build a career, a life, a self. Part confession, part cultural critique, part practical toolkit, it moves through work, money, family, body, friendship, and love, not to fix anything, but to finally call it what it is.
Because when you can name what’s happening, you can stop wondering if you’re crazy. And that’s where everything else starts.
The road to a better you starts with taking control of your health and fitness. Regular training, the right diet and an adequate rest cycle can benefit not just the body but nourish the soul as well. With less stress, improved sleep and overall health, you’re on the road to becoming the best version of yourself.
Your Body, Your Gym sets you on that journey. With this book, you can take the first step by understanding your body and how to make the most of it through body weight exercises. These exercises are not only a time-saver, but they can also deliver the effective results you’ve been looking for. Simply put: your body can be your machine. Work it hard, train it smart and you can achieve all your goals! This book is a guide on how to do just that.
From the bestselling author of The Autobiography of God
In Women-O-Pause, Lenaa invites you into a year of profound transformation. 2024 sparked a wave of social media attention just as her life shifted dramatically through marriage, relocation, and an unexpected initiation: perimenopause. Rather than viewing it as a decline, she reframed this transition as ‘Womenescence’—a powerful awakening into the next phase of womanhood.
Amid the whirlwind of public visibility and private change, she embarked on a deep exploration of midlife health. Refusing to accept confusion, discomfort, and pharmaceutical dependence, she turned to extensive research, lifestyle changes, and natural healing practices rooted in holistic wellness and ancient traditions.
The result is both memoir and guide—a practical yet deeply reflective blueprint for women navigating perimenopause and menopause with greater awareness, agency, and vitality. Through personal insight and actionable tools, Women-O-Pause challenges conventional narratives while encouraging women to reconnect with the cyclical intelligence of their bodies.
Featuring insights from professional doctors who offer medical insight and clinical perspectives, this book bridges lived experience with modern science. It ultimately reframes menopause not as a problem to be solved, but as a powerful rite of passage.
