‘Ground-breaking. Everyone should read this book’ Bessel van der Kolk, author of The Body Keeps the Score
When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.
Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness.
Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health.
In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health.
‘In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out’ Dr Mark Hyman, author of The Blood Sugar Solution
‘Seasoned with the author’s penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health’ Gabor Maté, author of When the Body Says No
If English is sounding like a foreign language, make it easy and effortless with the ultimate study guide.
This visual reference book takes you through all the different parts of the English language, leaving you ready to help your children tackle the trickiest of subjects.
Carol Vorderman’s unique study aid encourages parents and children to work together as a team to understand and use all aspects of the English language, including grammar, punctuation, and spelling. This latest title in the best-selling Help Your Kids series combines pictures, diagrams, instructions, and examples to cover the components of the school syllabus, while building knowledge, boosting confidence, and aiding understanding.
With your support, children can overcome the challenges of English, leaving them calm, confident, and exam ready.
Embark on a path of self-discovery and self-love . . .
Have you ever found yourself in a high-end luxury store, surrounded by opulent items that seemed beyond your reach? However, this feeling had nothing to do with affordability—it was deeper. It was about whether you truly deserved to embrace life’s finer things, including prioritising your happiness. Do you ever wonder if self-love is a luxury reserved for others, a desire that always remains just out of grasp?
Time to Come Home deals with the struggles many of us face in embracing self-love, exploring the root causes of our reluctance, and experiencing the transformative power of self-compassion. Through personal anecdotes and professional insights, the book highlights the common misconceptions and deep-seated beliefs that hinder us from nurturing a loving relationship with ourselves.
With clarity and empathy, this book guides readers towards understanding and practising self-love. This journey isn’t just about filling an emotional void; it’s about recognising our worth and reclaiming agency over our happiness. Whether you are seeking to overcome self-doubt or simply cultivate a deeper sense of self-acceptance, this book serves as a compassionate companion.
In an era of increasing mental health concerns, this book offers a personalised approach to mindfulness, delving into its principles and dispelling misconceptions. Addressing the fast-paced lifestyles of millennials, the author presents practical techniques for incorporating awareness into daily routines and transforming mindfulness from a mere practice into a lifestyle.
This book equips individuals with a holistic approach to remaining authentic amidst challenges. It offers insights and resources for prioritising mental health with resilience and grit while giving suggestions to prioritise awareness of the vulnerabilities within us. From efficient cooking and clean eating to breathing exercises, money management, and relationship harmony, the book provides simple and practical tips that one can embrace in all facets of life.
In fine, Ancient Practices for Mindful Living highlights the potential of age-old tools to overcome modern challenges and foster well-being. This book will empower readers to slow down, focus on the small moments of joy, and cultivate a fulfilling existence.
‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’
– Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast
Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.
You are not alone.
Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:
• overcome negative thought patterns
• move away from perfectionism and break free from expectations
• say ‘no’ to toxic people and situations and set boundaries
• stop keeping yourself small and step into your power
• build a life where self-love is non-negotiable
You’ll wish you’d read this book sooner.
Now in paperback! Overcome perfectionism and self-doubt by unapologetically embracing your fully awesome self—flaws and all—with the co-founder of Mindvalley, a global school delivering transformational education for all ages.
Perfectionism is the one thing that often stands between us and lasting, deep happiness and feelings of peace and fulfillment. As life happens, we fall in love with the idea of who we could be instead of who we actually are—leaving parts of ourselves behind and losing sight of what and who are truly important. How can we simultaneously live as ourselves without ourselves?
By sharing revelatory personal anecdotes and thoughtful reflection prompts, Kristina Mänd-Lakhiani, co-founder of the global transformational school Mindvalley, guides you toward:
• Finding your own truth despite the external and internal critics
• Transforming ideas of the Perfect You into the embodiment of the Real You
• Embracing a life where no one needs fixing
Only by finding your way back to yourself and understanding who you really are—by accepting your dents and scratches, your quirky uniqueness, and your flaws—will you thrive in being unapologetically you, most flawesomely.
Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!
Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz’s new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more.
Start the rest of your life today with this amazing journal!
Learn how to decode your birth chart and reveal your soul’s mission for incredible personal growth.
Astrology is the ultimate power tool for self-development, empowerment, and healing. Its magic flows through every aspect of our lives—from our work and relationships to our inner power and creative inspiration—leaving signposts, messages, and guidance to assist us on our soul journey. This book reveals how to join the dots between the messages and unlock your true cosmic potential.
Drawing on her decades of experience, world-renowned Master Astrologer Debbie Frank will show you:
• Why your soul is here at this moment and what your life purpose is.
• How to interpret the positions and deep soul intentions of the planets and aspects in your birth chart.
• The connection between the cosmos and your life through your angles.
• How the nodes can reveal your soul path and soul connections with others.
With these new insights into your birth chart and soul gifts, you’ll discover how to find your true purpose, raise your vibration, and transform your life.
A New York Times–bestselling author takes us on a riveting journey through karmic energy, reincarnation, and consciousness. Learn how your past lives affect you now and gain the tools to rewrite your past, change your present, and claim your future success.
Have you ever wondered why certain life patterns have been so hard to turn around? Perhaps you struggle with money problems, feel hopeless about love, or can’t seem to beat an addiction. Many of your current issues could be traced back to the influence of your previous lives. Even psychological and physical ailments such as chronic pain, health conditions, and self-doubts could originate in unknown past events. Yet these past-life sources don’t have to remain a mystery–or have any power over you anymore!
In this enlightening and truly liberating book, Sandra Anne Taylor explores the energy of karma and reincarnation, revealing how your eternal consciousness can become encoded, influencing your destiny today. When you learn how to release and rescript your karma, you can pave the way to joy and personal power–now and in years to come!
The accompanying free audio download includes a safe and easy past-life regression, a guided meditation to rewrite the past and change the present, a guided meditation to look into your potential futures, and affirmations to release your karma.
An exploration of the unique, empowering concept of choice-based astrology: your destiny is not yet decided and, with a better understanding of your chart, you can make the best choices to live your highest life.
Astrology does not define the future; rather, it describes a pattern. You, and only you, choose how to respond.
Here, astrologer Heather Roan Robbins teaches us to use the spectrum of each astrological concept and symbol—from its challenge through its practical application to its divine gift to give you choice. This same empowering approach can be applied to how you read your natal chart. It’s tempting to read descriptions of your individual chart and look for problems and difficult transits, rather than seeing the opportunities for healing and growth.
That’s where Starcodes steps in: it’s an astrological invitation to read your chart in a whole new way, explaining the signs as filters on the world’s stage lighting. The personality of each planet shines through the lens of a sign and takes on its tint and hue. The planetary personalities interact with each other in clear geometric patterns—or aspects—and so argue, support, challenge or energize one another. Once you understand your unique map—your planetary pattern—you may move through your life with confidence.
