Catagory: Health, Family & Personal Development

द ग्रेटनेस माइंड किताब आपके भीतर छिपी महानता को उजागर करने का मार्गदर्शन देती है। यह पुस्तक मानसिक शक्ति, सकारात्मक सोच और आत्म-विकास के विभिन्न पहलुओं पर प्रकाश डालती है। इसमें दिए गए सिद्धांत और तकनीकें आपको अपनी पूरी क्षमता का उपयोग करने में मदद करती हैं, जिससे आप जीवन के हर क्षेत्र में सफलता प्राप्त कर सकते हैं। इस किताब के साथ आप अपने जीवन में असाधारण बदलाव ला सकते हैं। 

क्या आपको कभी जीवन बदलने वाले ज्ञान का कोई ऐसा मूल मंत्र मिला, जिसने आपको यह सोचने पर विवश कर दिया हो कि : आख़िर किसी ने मुझे यह पहले क्यों नहीं बताया!
लाखों लोगों ने एडम एश्टन एवं एडम जोन्स को व्हाट यू विल लर्न पॉडकास्ट पर सुना है, जहाँ उन्होंने इस धरा पर बुद्धिमान लोगों के सर्वोत्तम विचारों का अध्ययन करने में हजारों घंटे बिताए । उनसे बार-बार पूछा जाने वाला प्रश्न : आपको अब तक का सर्वश्रेष्ठ सबक क्या मिला?
आप सोचते होंगे कि इस सरल प्रश्न का उत्तर भी सरल ही होगा, परंतु ऐसा नहीं है— अभी तक!
दुनिया के सौ से अधिक महानतम विचारकों के तथ्यों पर आधारित शिक्षाओं के माध्यम से यह पुस्तक आपको एक ऐसी यात्रा पर ले जाएगी, जिसमें व्यक्तिगत विकास, करियर, व्यवसाय, व्यक्तिगत वित्त, मानव स्वभाव, इतिहास तथा दर्शन के पाठ शामिल हैं। प्रत्येक पाठ उपयोगी होगा, और कोई एक आपका जीवन बदल सकता है। याद रखिए, आपका एटीट्यूड ही जीवन में आपकी ऊँचाई निर्धारित करता है, न कि योग्यता, व्यवसाय या अर्थव्यवस्था। 

#1 NEW YORK TIMES BESTSELLER

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman’s needs:

• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
• What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
• How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
• The very latest research on the benefits and side effects of hormone replacement therapy.

Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

The Third Eye takes you beyond spirituality, distancing the self from its doing, towards a higher knowledge where you are neither the observer, knower, doer, enjoyer nor the experiencer. You are neither the physical nor that mental being, for they are but temporarily yours . . . appearing and disappearing in that ocean of awareness. You are that formless, eternal presence of universal aware energy performing the Lila of life as the witness, which radiates through its field of consciousness. In fact, you are merely an I-less state of that being-ness, the subject of observation, observing through your mind on the objects being observed.

The subject of spiritualism is indifferent to the world of emotions. It goes beyond passion and compassion into dispassion; it is sensitive to all as one. Through this sublime subject, the author takes you away from those scriptures prescribed by Krishna, Jesus, or Buddha into a state of non-being, beyond space and time, entrapped in an individualized soul—the role it plays during the making of what you are. You, as the spirit, do not transmute but only watch in silence—beyond all efforts and methods—effortlessly witnessing all that is around. This book will enthral and enchant every serious spiritual seeker, those who wish to know the beyond of all beyond.

A reputed journalist in the Gulf for over thirty years, Bikram Vohra shadowed BAPS in the months following the month-long birth centenary celebrations of Pramukh Swami Maharaj in January 2023 in Gujarat. Driven by his curiosity as a non-spiritual outsider, he set out to uncover what it was about this organization that had compelled the UAE administration to accept their proposal to build a temple and ‘make sure it looks like a temple’.
Spread across 27 acres and situated midway between Dubai and Abu Dhabi, this magnificent traditional stone temple was birthed in the prayers of a Hindu swami on a sand dune in 1997; it is now an oasis for global harmony. A prophetic vision come to life, the story of its inception is a captivating account of serendipity, noble intent and clarity of purpose combining to accomplish an impossible feat.
Serious yet light-hearted, A Millennial Moment evokes warm laughter with its gentle leg-pulling, and hope for the future of our world. Its simple message: Good people do good things.

An important key to success is assessing people’s non-verbal expectations, read the mood in a room, and understand if your words or actions are causing an upset even that is not expressed.

Make a smashing first impression and make people crave your presence.

These skills will make you intuitive, better suited to adapt your environment and create the perfect setting for smooth communication.

All of this is a trainable skill – and this book is an amazing start. The Power of E. Q. is as practical as a book can be. You will get techniques to use immediately on the people around you, and you will suddenly realize how much you have been missing! Gain a deep understanding of emotional intelligence and the small signs behind what people are thinking and feeling. Imagine how much more easily you could make friends or befriend business partners if you could analyse them better.

Learn ways to connect with people in record time:

• conversational intelligence and how to empathize in 4 steps
• how to step outside of your own perspective and read the emotions of others
• cold reading and being an expert at finding “clues” about people
• understanding emotions and how to label yourself and others
• how high-quality questions will make you seem like a mjnd reader

People are not that complex – once you know how they function at their most basic levels of motivation, they are like reading a book!

The Science of Reading People isn’t a book that tells you about crossed aims, eye contact, and eyerolls. This is about deep behavioural psychology, how to recognise signs of what people are thinking and feeling, and how it affects all our actions and behaviours.

Is it possible to understand someone from observing them? Yes, if you know what you are looking at and what you are looking for.

Learn the telltale signs of a person’s emotions, even if they want to hide them:

• 1O factors that prevent us from perceiving someone, and how to prevent them
• Actionable exercises for taking people’s perspectives and stepping outside of your own head
• Four personality types and how to categorize people in quick and easy ways
• Understanding the four functions of behaviour and how to spot them
• Listening for specific word and linguistic choices

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance, and keep doing the job you love.

It’s a cliché but it’s true: teaching is the best job in the world. So why are more teachers leaving the profession than ever before? Thanks to staff shortages, accountability pressures, and heavy workloads, teachers are burning out fast. This raises the question: How do you stay happy and keep teaching?

Michelle Auton has the answer. Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system to help you not just survive, but thrive in teaching. In What Happy Teachers Do, she takes you through these three principles:

1. Self-care: You’ll learn how to deal with the unique highs and lows of the teaching year and practice good self-care every day.
2. Mindfulness: Michelle explains the neuroscience and benefits of mindfulness, and details short mindful practices that can help you in times of stress, overwhelm, exhaustion, or judgment.
3. Tapping: Tapping is an alternative treatment for physical pain and emotional distress, and can help to restore balance to your body’s energy. Use these tapping—aka Emotional Freedom Techniques (EFT)—scripts in both your personal and teaching life, such as when you’re having difficulty sleeping, preparing for a lesson observation, or worried about an awkward conversation with a parent.

This book will help all teachers, whether you’re in your first or thirty-first year of teaching, to reduce stress, prioritize self-care, and feel empowered. This is what happy teachers do.