Catagory: Health, Family & Personal Development

One-Minute Wisdom offers core insights and transformative coaching techniques that Prof. Debashis Chatterjee, one of the longest-serving directors of an IIM, has developed over three decades in leadership, education and personal development. Prof. Chatterjee’s impressive credentials include formal coaching training at INSEAD and Harvard, which have significantly shaped the methodologies shared in this work.
The book is divided into three parts—Life, Learning and Leadership—illustrated with hand-drawn sketches and slice-of-life examples.
Designed for the reader who is pressed for time, with easily digestible insights and charming essays, this is a book that will help you find purpose and also empower you to become wiser, one page at a time.

Today, children are entering a world that values speed and efficiency above all else, the opposite of what they need to become human beings. Our materialist, hi-tech culture fails to support children through their primary task in the first seven years—forming the physical body. Instead, it creates little adults who are prematurely intellectualized, uneasy in their bodies, and ill-prepared to become physically strong, emotionally resilient, freethinking individuals. To bridge the gap, this book:

• Educates parents about the consciousness of a young child who lovingly absorbs all impressions from the environment to develop as a physical being;
• Alerts parents to intense impressions such as screen use, academic learning and adultification bias that are hard for children to assimilate;
• Awakens parents to understand difficult behaviours as manifestations of undigested impressions; and
• Empowers parents to create a healthy rhythm of growth by preventing intense ‘inbreaths’ as well as balancing these with ‘outbreaths’ such as time in nature, free play, chores and plentiful rest.

Rhythmic Parenting reclaims children’s right to fulfil their highest human potential and places parents at the forefront of this mission.

Mind Over Matter: A Practical Guide to Overcoming Mental Barriers and Taking Action

Your approach to life is a powerful mix of action and mindset. If anxiety and fear dominate your thoughts, they will shape your decisions and, ultimately, your outcomes. But what if you could train your mind to believe in the best possible results—while still considering risks?
Mind Over Matter isn’t just another book on self-discipline—it’s a toolbox designed to keep you moving toward your goals. With no fluff or vague theories, this book provides direct, actionable techniques to ensure your actions align with your intentions.
Inside, you’ll discover:

• The emotional, psychological, and biological obstacles holding you back
• The 5-step cycle of laziness—and how to break free from it
• A series of tough questions that force self-awareness and action
• A powerful formula for maximizing willpower and staying motivated
• A bonus chapter from bestselling author Stephen Guise on using mini habits to rewire your mindset

Stop falling into self-defeating patterns. Take control of your thoughts, take action, and start creating the life you want—one intentional step at a time.

Master Your Life: The Art of Self-Coaching for Personal Growth and Success

Are you ready to take control of your life and become the best version of yourself? Master Your Life is your ultimate guide to self-coaching—turning knowledge into action and personal growth. Instead of relying on others for guidance, this book teaches you how to navigate challenges, find clarity, and unlock your full potential on your own terms.
Discover how to cultivate self-awareness, set meaningful goals, and create a roadmap for success—all without outsourcing your emotional and tactical needs. With practical strategies and actionable insights, you’ll learn to break through self-doubt, harness motivation, and develop a mindset for continuous growth.
Inside this book, you’ll learn:

• How to identify your core values and never feel dissatisfied again
• Scientific frameworks for lasting behavior change and personal growth
• Techniques to observe yourself, overcome blind spots, and take action
• How to disarm the ego and unleash your full potential
• Powerful self-awareness questions to get unstuck and gain clarity

Whether you’re looking to improve your mindset, build confidence, or navigate life with purpose, Master Your Life will give you the tools to coach yourself toward success. Take charge today!

Make It Happen: The Manifestation Playbook for Building Your Ideal Life

Manifesting isn’t magic—it’s about mindset and execution. Make It Happen is your step-by-step guide to turning dreams into reality through focus, belief, and intentional action.
Many people think manifestation is simply about wishful thinking, but true manifestation is about making things happen. It starts with knowing exactly what you want, trusting in your ability to achieve it, and aligning your actions with your words. Most of us are stuck in a cycle of groupthink, letting external influences dictate our beliefs and results. This book helps you break free and take control of your future.
In this practical and powerful guide, you’ll discover:

• Mindset Mastery – Build the foundation for manifestation by identifying your true desires, clarifying your vision, and overcoming mental barriers like doubt, fear, and negativity.
• Execution Strategies – Learn how to turn intention into action, recognize opportunities, build momentum, and stay on track—even when obstacles arise.

Manifestation isn’t passive—it’s an intentional process, and this book shows you exactly how to make it work for you. If you’re ready to step into your full potential and create the life you desire, it’s time to make it happen!

Unlock Unstoppable Focus and Productivity with Science-Backed Strategies!

Struggling to stay focused? Focus Master reveals proven techniques to help you regain control over your attention, eliminate distractions, and achieve twice as much in less time. By understanding the powerful connection between your psychology and physiology, you can optimise your productivity and transform your daily routine.
Dopamine Control takes a revolutionary approach to focus, combining cutting-edge research with practical strategies to help you master deep work, discipline, and goal achievement. This book doesn’t just teach focus—it redefines it, offering a holistic, science-based blueprint to improve concentration in every aspect of your life.
Inside, you’ll discover how to:

• Master discipline and willpower to stay on track.
• Understand the biological triggers behind procrastination—and how to overcome them.
• Align your energy levels with your circadian rhythm for peak efficiency.
• Single-task like a pro to maximise results.
• Prime your mental engine for sustained focus and success.

If you’re ready to take control of your focus and supercharge your productivity, Focus Master is your ultimate guide. Start your journey today!

More mindfulness, less myth, more autonomy, less authority; The M Factor is a collection of unique essays, written by mothers, for mothers.

From psychologists to homeschoolers and dance and yoga teachers, the authors of this book present pluralistic, multifaceted perspectives to the changing roles of women across various stages of child development. By examining the essence of their oeuvre, these practitioners and mothers explore some of the most fundamental questions that has plagued human existence.

These essays travel the breadth of human emotions, ranging from adoption to spirituality to grieving while pregnant. The M Factor succeeds in doing what other international parenting books fail to do, provide parenting advice specific to the Indian context.