Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson.
How to Heal after Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength. You will learn:
• to understand your core emotional wounds and begin to heal from your past
• practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map
• regulation techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations
• how to grow in strength and resiliency with positive psychology interventions
How to Heal after Narcissistic Abuse is a practical toolkit full of education, inspiration, and hope. It will remind you that you have the power to successfully process and integrate your experience into your own powerful story of personal growth and resiliency.
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.
In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential.
Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.
From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.
This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?
People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘real’ us – and can lead to a cycle of overworking, overthinking, and self-criticism.
Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You’ll discover:
• the main symptoms of high-functioning anxiety and how they emerge in daily behaviour
•the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world
•how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes
•practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive
This transformational book will show you how to break the toxic cycle of high-functioning anxiety – for good.
Think creatively like a human. Solve problems efficiently like a computer.
Our everyday lives are filled with inefficient and ineffective decision making and solutions. Being overwhelmed by the magnitude of our problems makes it hard to think clearly. We procrastinate and overthink. Our thoughts are tainted with biases. By applying computer algorithms to everyday life, you
can simplify your decision-making and problem-solving process and get satisfying, consistent results!
With the rapid development of Artificial Intelligence, learning how to combine human skills with technical knowledge is important to enhance your professional skillsets and set you apart in the job market.
Learn what algorithms are and use them for better decision making, problem-solving, and staying on track with your plans.
Become more productive, organized, finish what you start, and make better decisions. If you feel that you’re not living up to your potential, struggle with being consistent about your habits, and would like to walk
in pace with the changing times, this book is for you!
Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination.
Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal.
Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your easy and practical guide to self-discipline success.
With over 20 actionable tips you can use today, learn to beat your temptations, excuses, and weaknesses:
- Learn about the two brains and the two versions of you that are always locked in battle.
- How to trick the brain for action and productivity without working against it.
- The role of dopamine and how we can simulate it for our own purposes.
- How to talk to yourself and design your environment to stay on track.
- Reframing excuses and dissecting your emotional reactions.
- How to create a calm mind for ruthless execution.
इस पुस्तक के बारे में स्वयं लेखक ने लिखा है कि आज जो कर रहे हैं, वह यह तय करेगा, कि आप अगले एक साल, दो साल या दस सालों में कहाँ होंगे। प्रत्येक दिन हम वह काम करते रहते हैं, जिसे हम करना नहीं चाहते। मैं बिल जमा करने या वॉशरूम साफ करने जैसे कामों की बात नहीं कर रहा हूँ। मैं बात कर रहा हूँ कि आप अपने अधिकतर समय का कैसे उपयोग करते हैं। वह समय, जो आपके जीवन का ‘हासिल’ है। जीवन में उच्च लक्ष्य हासिल करने और आगे बढ़ने के लिए यह पुस्तक व्यक्तित्व विकास की एक महान पुस्तक है।
Looking over their shoulder at the home they left behind, the lives of immigrants Sudeep and Kamalika are suffused with a permanent sense of nostalgia. This is America in the 1980s, and it throws up all the challenges and insecurities they must fight against as they raise their rather American children in a conventional Bengali household.
Reminiscent of Jhumpa Lahiri’s Namesake, The Continents Between is a rich and thoughtful translation of Bani Basu’s epic novel, Janmabhoomi, Matribhoomi. Debali Mookerjee Leonard’s translation straddles difficult questions of identity, immigration, betrayal, love and politics with sympathy and skill and leaves you wanting more.
TWO NOBEL PEACE PRIZE LAUREATES. ONE SHARED GOAL.
Nobel Peace Prize Laureates His Holiness the Dalai Lama and Kailash Satyarthi open a window to the concept ‘Compassion’, which according is undoubtedly the most significant requirement of our existence. Compassion is no longer a luxury’, says His Holiness the Dalai Lama. It is ‘a necessity if our species is to survive’. Kailash Satyarthi urges us all to consider a flight of compassion as it inspires everyone to free ourselves from the shackles of limitations in order to explore the limitless possibilities of life.
In the post-pandemic world, His Holiness the Dalai Lama and social reformer and global thought leader Kailash Satyarthi bring to light the idea to cultivate compassion and why honest concern for others is the key factor in improving our day-to-day lives. From inequalities to injustice to climate change, the influence of Gandhi to ancient Indian and Tibetan knowledge system, importance of education for children, and the idea of an interconnected world, among others, in The Book of Compassion two globally renowned spiritual and moral leaders reveal their vision for a globalized compassion that promotes freedom, joy and inner peace.
Candid, anecdotal and absolutely unputdownable, this book is your perennial source of courage, compassion and wisdom.
A book for all ages, a book for all time.
The Sunday Times and New York Times Number 1 bestselling book that inspired the BAFTA and Oscar-winning animated film.
Enter the world of Charlie’s four unlikely friends, discover their story and their most important life lessons. The boy, the mole, the fox and the horse have been shared millions of times online. They’ve also been recreated by children in schools and hung on hospital walls. They sometimes even appear on lamp posts and on cafe and bookshop windows. Here, you will find them together in this book of Charlie’s most-loved drawings, adventuring into the Wild and exploring the thoughts and feelings that unite us all.
‘A wonderful work of art and a wonderful window into the human heart’ Richard Curtis
