A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler’s integrative program, which includes prebiotic and probiotic recipes.
Here’s the truth: the health of your gut (including your microbiome) affects the health of all organs in the body. Your gut is also the epicenter of your immune system, so supporting it is crucial if you want more resiliency to infection or to be less prone to autoimmune disorders—or even cancer. The Holistic Guide to Gut Health dives into the gut-body connection so you can discover the true cause of many of your health issues—including leaky gut—and how to resolve them through scientific and clinically proven holistic methods.
Whether you’re concerned about a specific condition or overall health, this book offers recommendations for nutrition, supplements, and lifestyle habits as well as gut-healing recipes to support your goals. You’ll also get Dr. Stengler’s successful healing protocols for many common digestive issues such as acid reflux (GERD), candida overgrowth, IBS and IBD, and SIBO; and even non-digestive issues such as allergies and asthma, anxiety, depression, diabetes, fatigue, insomnia, joint pain and osteoarthritis, menopause systems, and PMS. The Holistic Guide to Gut Health arms you with all you need to make the right choices for you on your gut-healing journey.
The Enneagram is an archetypal personality system that identifies nine distinct types, each with its own set of characteristics, motivations, and patterns of behavior.
In this book, Dr. Deborah Threadgill Egerton, globally respected psychotherapist and president of the International Enneagram Association, will help you to explore all facets of the Enneagram and provide a deeper dive into each of the nine personality archetypes:
• The Idealist • The Helper • The Achiever
• The Individualist • The Investigator • The Loyalist
• The Enthusiast • The Challenger • The Peacemaker
Dr. E., as she is affectionately called, will guide you through the profound potential of the Enneagram as a transformative mechanism for change. You’ll explore the depths of your personality structure, harnessing these insights to navigate conflicts, fortify relationships, and elevate your energetic frequency and emotional intelligence to new levels.
Follow the ancient pathway of the labyrinth on a seven-circuit journey that taps the energy of body and soul to reconnect you with your deepest self and truest gifts.
“This book has the power to connect you with your soul and transform your life.”
— Kristen Butler, founder of Power of Positivity
We’re living in frenetic times. Amid the busyness and complexity, you may also feel directionless and overwhelmed. Maybe you know there’s more to life, but you have no idea what that “more” is. Maybe you sense there’s a message you need to hear, but the noise of everyday life is drowning it out.
Get Quiet is your guide to turn down the volume and tune in to the voice of your soul.
In these pages, coach and healer Elaine Glass invites you to walk with her on the Get Quiet Way—a practice of healing and transformation inspired by the classical form of the labyrinth. You’ll follow seven circuits of reflection and discovery, each engaging an energy point on the body to awaken its particular power, until you reach a still point at the center—a sacred space where you can connect deeply with the truth of who you are. Finally, you’ll step back into the world feeling stronger and clearer, more at peace, and open to new possibilities for a life of purpose and joy.
Find peace with your mother wound, with nervous-system regulating practices, rituals, and journaling prompts to peel back the layers of soul-wounds and awaken rooted wholeness.
“In this work, I undertook to honor the mystery, magic, and the unseen elements of transforming core wounding because life is so much more than what can be quantified through linear science. It is also your multi-dimensionality, your humanity, and spirituality. Let us explore together.” – Monika Carless
Founded in earth-based spirituality and mysticism, Transforming the Mother Wound is for anyone who seeks a gentle path to self-healing.
This book is organized to help you in Remembering the Self, Finding Reconciliation with the Mother Archetype, Processing Grief and Generational Trauma, and Learning Rituals for Re-Birthing. Its dynamic exploration is focused on transformation at a cellular, intergenerational level, with interactive pages that invite you to participate in your healing journey.
Through this journey, you may find that your creativity, intuition, and connection to yourself and all life forms is deepened. Embodied and aligned, you will embark on a new path . . . one of embracing the medicine of past wounds and becoming fearlessly oneself.
The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.
“Sovereign is one of the most influential books I have read in years. It’s loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!”
— Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0
In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we’re questioning a lot of things we thought we knew? We’re ready to reevaluate what’s important and rethink how we are living our lives. We need a new perspective—and acclaimed psychologist Emma Seppälä offers one.
Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.
Seppälä’s voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area:
• In our working life and our family life
• In our physical health and our emotional well-being
• In our minds, our spirits, and our connection to our very selves
Backed by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before—and gives us the true freedom to live life to our fullest potential.
This modern, beautifully designed guided journal based on Louise Hay’s inspiring teachings will take you through the powerful exercises and uplifting affirmations you need to feel more empowered in all areas of your life.
“We have the power of our thoughts and words. As we change our thinking and our words, our experiences also change. No matter where we came from, no matter how difficult our childhood was, we can make positive changes today.” —Louise Hay
Louise Hay firmly believed that our thoughts create our life. She knew that each of us has the ability to improve our circumstances, but it can be a challenge to know where or how to begin. That’s where this beautifully designed guided journal comes in! Through the transformative exercises and affirmations contained within, you will learn how to tap into the power within you that already knows how to make the rest of your life the best of your life.
Louise’s timeless wisdom is on every page, as she shows you how to use the treasures already inside of you to release old burdens and step into your glorious present. You will learn how to effectively craft your own affirmations, visualize, forgive and let go, and recognize your worth. As a result, you will feel incredibly empowered, knowing that you can create the life of your dreams. This journal will follow the same format as the previous journals, with exercises on the following topics, in which readers will write their own affirmations:
• health
• relationships
• prosperity
• purpose
Nourish. Glow. Thrive.
Skin is the largest organ in the body, and just as we nourish our body from within, it’s essential to nourish our skin both inside and out. In this simple DIY guide, you’ll discover the secrets to glowing skin and how to achieve natural radiance.
Drawing on over four decades of experience in the beauty industry, Dr Blossom Kochhar dives deep into the intersection of nourishment and traditional remedies to reveal the essentials of healthy, beautiful skin. This handbook emphasises the importance of understanding one’s skin’s structure and functions to create an effective skincare routine. With time-tested desi nuskhas, Dr Kochhar offers practical advice for achieving soft and healthy skin, including dealing with acne, self-massaging techniques, haircare tips, and inner work strategies for a natural glow.
Whether you’re a skincare novice or a beauty enthusiast, this is your one-stop resource for deep internal nourishment, which is key to unlocking the secrets of vibrant, luminous skin.
A proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life.
If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things:
1) It is not your fault.
2) It is your responsibility to turn things around.
The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances.
You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around.
But here’s the good news: it doesn’t have to be this way.
In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. Over the course of 9 weeks, you’ll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You’ll look at what you eat, when you eat it, and why you eat it. You’ll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, learn more about seasonal eating, and reap the benefits of cyclical eating patterns.
By the end of this program, you will have a clear understanding of the way the seasons work in concert with your body, and how you can turn around your type 2 diabetes and maintain a healthy lifestyle.
A unique fusion of tarot and astrology dedicated to lightworkers and individuals working in service and conscious activism, including tools, contemplative questions, and rituals.
Healing Burnout with Astrology and Tarot is a tarot-astrology devotional of sorts for the helpers and healers of this world—including lightworkers, starseeds, intuitives, creatives, teachers, and other changemakers—who seek to manage the realities of burnout while remaining engaged in creating a more just, peaceful, and equitable world.
It does so by introducing the decan system within astrology—in which signs are split into three detailed sections, based on degrees—and explaining how to use them for self-care and personal growth. It also introduces the concept of tarot correspondences, which can be used alongside the decan system in a detailed yearlong journey of reflection that meets readers where they are—searching for answers—and guides them to a place of intuition, wisdom, and integration.
Full of tools, contemplative questions, rituals, and tarot exercises—in addition to appendices providing at-a-glance information on the decan system in astrology, tarot meanings, signs, planets, and houses—this book will heal, inspire, and sustain burnt-out lightworkers so that they can, once again, engage in joyful advocacy for justice, peace, and liberation.
Packed with boundary-setting phrases and sample dialogue scripts, this book offers easy-to-remember guidance for navigating life’s trickier conversations, and encourages readers to communicate kindly and directly on a variety of sensitive topics.
If you are looking to learn how to express what you truly feel and ask for what you want in a kind and direct way, this book will help you take control of situations and set boundaries that work for you in your environment. Giving hundreds of examples of boundary phrases and conversation scripts, it’s designed to be both easy to read and an accessible reference to pull out again and again when you need boundary-setting guidance. Featuring three boundary phrase frameworks and a multitude of topics for use in each, this book suggests communication strategies for speaking compassionately about:
• body image
• sexual orientation
• race
• relationships
• and much more!
With her friendly voice and a spark of humor, boundary coach Kami Orange is here to help you navigate life’s tricky situations and learn how to stand up for yourself, for others, and to say the thing.
