A guide to describing how to align your self-care with the astrological seasons, including material on birth charts and lunar cycles.
From the author of the bestselling Audible Originals Self Care by the Signs and Self Care by the Moon, Valerie Tejeda’s Cosmic Care is a guide to living well by harmonizing your self-care practice with the movement of the seasons, the stars, and the lunar cycle. Each of the 12 chapters on the zodiac signs includes the following to support your well-being:
• A description of that season’s energy
• A ritual
• A meditation
• Affirmations
• Journal prompts
• Tarot and oracle card spreads
• A list of correspondences
• Crystals and herbs that support that sign’s energy
By using the cosmos to guide our practice, we channel the unique energies in the sky to renew ourselves in harmony with the universe. Regardless of your sign or your knowledge of astrology, you can craft your own holistic routine for every season of the year.
A guide that makes spiritual principles and practices accessible to people living with disabilities so they can deepen their connection to God and live more joyful, intentional lives—written by an author with cerebral palsy.
Allison Thompkins was born with cerebral palsy and a deep knowing that she has a mission in this life to advocate for the rights of disabled people—a group whose voices are often ignored or silenced.
In this first-of-its-kind book, Allison addresses essential spiritual themes—like surrender, prayer, synchronicities, meditation, grace, gratitude, and authentic service—in a way that centers disabled readers and speaks to their particular life challenges. She weaves her lived experience and personal spiritual journey into teachings and wisdom, inviting the reader to see themselves in her story and encouraging them to create a strong relationship with God or Spirit or the Universe, supported by regular spiritual practice.
The exercises at the end of each chapter include extensive access notes to allow readers who are blind, deaf, deafblind, or mobility restricted to build a personalized practice that works for them in the body they live in.
Balance your diet, balance your life.
The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet.
Whether you’ve just finished The Alkaline Reset Cleanse and are asking yourself now what? or you’re curious about exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you with all the tools you need to meet your nutrition goals and feel better.
With Ross Bridgeford as your guide, you’ll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in feasible way.
If you are looking for a practical guide to achieve peak health, increased energy throughout your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.
Authors Subah and Harshvardhan battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven habits in their lives, using which, they were able to fully heal themselves. In this book, they share these life-changing habits with you.
These habits draw from the best of both worlds—ancient wisdom and modern science. While the first four habits elevate your physical health, the last three focus on deeper aspects which are often overlooked—your mental and spiritual health.
Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment on this journey.
A raw and honest guide to cultivating self-love, balancing it with loving others, and unlocking your healing journey, from the poet and Instagram sensation.
For fans of Rumi, Rupi Kaur and Noor Unnahar
“A sanctuary of comfort and self-discovery.”—Vex King
Self-love is not as simple as it sounds. It’s more than basic self-care practices or indulging your every desire—done right, it’s the key to unlocking and fostering true healing. It requires self-acceptance, difficult decisions, and learning when to let go and move on. In her first full-length self-help book, Ruby Dhal explores what self-love means to her and guides you to cultivate true self-love within your own life.
With the same welcoming and honest voice—that of an empathetic best friend who’s been through it all—that her fans know and love online, Dhal shares her own personal stories and healing journey, from how her Sikh family was forced out of Afghanistan and arrived as refugees in the UK to losing her mother at a very young age, grappling with her father’s alcoholism, and battling toxic relationships with friends and loved ones. She realized that healing is not a linear path but a staggered line, and self-love is the only thing that can save you in those moments of darkness.
Self-love doesn’t exist in a vacuum; the tricky part is knowing how to love yourself while maintaining healthy relationships with the other people in your life. Dhal shares practical strategies for setting boundaries and respectfully navigating different relationships without losing your self-love. She also explores the everyday challenges that might disrupt your self-love journey, from comparison on social media to negative thoughts and unhealthy relationships with food.
Written for anyone seeking to heal from challenges like the loss of a loved one, heartbreak, or toxic relationships, The Path to Self-Love is your key to loving yourself wholly and unlocking the doors to happiness, healthy relationships, and fully realized dreams.
Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.
Control your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life:
- Practicing nonjudgment and observation over your emotions.
- Untangling the toxic beliefs of urgency and danger in your brain.
- How to use brain dumping in the most calming way possible.
- Exercises for self-distancing and externalization: powerful psychological techniques.
- Defeating your drive for perfection while finding a drive for excellency.
The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, and transform your internal worldview.
We know self-discipline is an important tool for a good life; just like we know we should budget more wisely or eat healthier. But just because we know something, doesn’t mean we know how to practice it meaningfully.
This compilation of self-discipline methods teaches you tough lessons in clear and easy ways; like learning how to resist distraction, push through your pain, and embrace a life of hardship yet ultimate fulfilment.
- Fight temptation, tame your impulses, and learn to persevere.
- See role model; copy role model. The quickest path from Point A to Point B.
- Learn the willpower lessons that have withstood the test of time.
- Identify the tiny changes you can make for huge results in your life.
Our habits, addictions, and limited comfort zone control us. This book will give you the tools to understand how we can cope with the difficulties of life, yet never stop and keep on going; by taking inspiration from heroes of old and present-day warriors.
Some people have that magical ability which makes everyone want to stop and listen. Well, what if it is not an inherent quality but a teachable skill!
How to Speak Effectively is a field-tested guide to the battlefield of social interactions. There is no fluff, and it dives directly into tips you can apply daily, which are realistic and non-theoretical.
The truth is, there are a ton of small signals that determine whether people will want to engage with you. But how many of them do you know? This book teaches you how to clearly communicate, speak with influence, and always be heard:
- Five types of communication tones and why you’re using the wrong one.
- How to use your words like an artist with paint.
- Asking the right questions and methods for better listening.
- So-called trash words and how to eliminate them from your vocabulary.
- Getting through tough conversations with ease and grace.
This is your guide to engaging conversations, presentations, and making an impact on people. Learn exactly what to say, how to say it, and how to make people remember you.
The art of deep listening enhances a person’s personality, odds to succeed and analyse information efficiently.
Listening with intention, is not just hearing intently, but also responding in an effective and impactful manner. If you can make someone feel heard and important, you are on the highway to their heart. And it’s not as difficult or complex as you think. It’s time to learn the skills to be a good listener:
- Learn to connect, create rapport, develop trust, and build deep relationships.
- Increase your emotional intelligence and people analysing skills.
- Understand people two levels beneath their actual words.
- Become the most trusted ally and source of comfort and understanding.
How to Listen with Intention is ultimately a book about improving the quality of your relationships both personal and professional, understand conflict resolution, and jump into people’s inner circles.
Learn the most valuable interpersonal skill, even more important than witty banter and charisma.
Do you want to know how the skills we tend to ignore play a significant role in our success? How did scientific observations lead to important inventions? How did the Suez Canal help Mumbai become a business hub? How do world leaders use communication skills to achieve their objectives? How do MNCs use the power of purpose to connect with customers and employees? Why is India left behind in the economic race? And how did fire help humans become wiser?
Through various examples and stories, all the above questions are answered in The Power of Ignored Skills. This book not only highlights problems but also offers solutions for some of the most complex challenges. With more than fifty examples and case studies, this book is a handy resource for a student, a learner or anyone climbing the corporate ladder.
