Catagory: Health, Family & Personal Development

आधुनिक मेडीटेशन के मास्टर बता रहे हैं कि आप आत्मिक समृद्धि से भरा जीवन कैसे जी सकते हैं।
हममें से ज़्यादातर लोग अभावों और सीमाओं से जुड़े किसी-न-किसी विचार से जकड़े रहते हैं, और बस उन्हीं चीज़ों पर ध्यान देते हैं जो हमारे पास नहीं होतीं। अक्सर हमारी सोच और काम पर हमारे अहंकार का असर पड़ता है और हम ऐसा होने देते हैं। इसी कारण से मन की शांति, लोगों के स्वीकारे जाने और दिल से संतुष्टि जैसे सच्चे भावों से हम अछूते रह जाते हैं।
आत्मिक समृद्धि की ओर में इंटीग्रेटिव मेडिसिन (वैकल्पिक चिकित्सा) के अंतर्राष्ट्रीय ख्याति प्राप्त मेंटॉर दीपक चोपड़ा सात सरल चरणों की एक योजना बताते हैं ताकि आप दुबारा अपना ध्यान केंद्रित कर सकें और अपनी ज़िंदगी की कमान अपने हाथ में थाम संभावनाओं से भरे जीवन की ओर बढ़ सकें। यह किताब एक मेंटॉर की तरह आपको अपनी सच्ची क्षमता, सफलता और सुखी-समृद्ध जीवन की राह दिखाती है; साथ, यह समझाती है कि अपनी बनाई सीमित मानसिकता से छुटकारा पाने और अपने ध्यान व समझ को एक जगह केंद्रित करने के लिए क्या करें और कैसे।  

मेडिटेशन्स में मार्कस ने मानव चेतना के गहराईयों को छूने की यात्रा का वर्णन किया है। यह पुस्तक ध्यान और आत्मज्ञान के महत्त्व को समझाती है, जिससे आप अपने जीवन को शांति, स्थिरता और संतुलन के साथ जी सकते हैं। इसमें विभिन्न ध्यान तकनीकों का विस्तृत वर्णन है, जो मानसिक स्वास्थ्य को सुधारने में मदद कर सकते हैं। 

If you are going to care for someone, you must first understand them. If you’re going to hire, marry, or befriend someone, you have to be able to see them. If you are going to work closely with someone, you have to be able to make them feel recognized and valued. As David Brooks observes, “The older I get, the more I come to the certainty that there is one skill at the center of any healthy family, company, classroom, community or nation: the ability to see each other, to know other people, to make them feel valued, heard and understood.”

And yet we humans don’t do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us to do better, posing questions that are essential for all of us. If you want to know a person, what kind of attention should you cast on them? What kind of conversations should you have? What parts of a person’s story should you pay attention to?

Driven by his trademark sense of curiosity, Brooks draws from the fields of psychology and neuroscience, and from the worlds of theatre, history, and education, to present a welcoming, hopeful, integrated approach to human connection. How to Know a Person helps readers become more understanding and considerate towards others; it helps readers find the joy that comes from being seen. Along the way it offers a possible remedy for a society that is riven by fragmentation, hostility, and misperception.

The act of seeing another person, Brooks argues, is a profoundly creative act: How can we look somebody in the eye and see something large in them, and in turn, see something larger in ourselves? How to Know a Person is for anyone searching for connection, seeking to understand and yearning to be understood.

AN INTERNATIONAL SENSATION AND A NEW YORK TIMES BESTSELLER THAT HAS SOLD OVER 50 MILLION COPIES

THE DEFINITIVE GUIDE ON SELF-HEALING, AFFIRMATIONS, AND THE POWER OF THE MIND TO HEAL THE BODY

You Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and wellbeing.

In this inspirational book by the late world-renowned bestselling author and self-help pioneer Louise Hay, you’ll find profound insight into the relationship between the mind and the body.

Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: “If we are willing to do the mental work, almost anything can be healed.” Louise Hay had a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.

“My message is simple and not confined by borders: You Can Heal Your Life has been translated into over 40 languages throughout the world and continues to heal, transform and empower the lives of so many people.

To this day, I am moved by the stories of profound changes that positive affirmations have made in so many lives. I am also pleased that my work has been embraced not only by my generation, but those who have followed.

To those of you who may be new to using affirmations, I’d like to share with you the following: Every thought we think and every word we speak creates our future. Life is really very simple. What we give out, we get back.

What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst.

Affirmations are like seeds that you plant and expect to grow. I urge you to discover the power of affirmations as there are no limits to what they can bring.

All is well, you are safe. Life loves you, and so do I.
—Louise Hay

AN INTERNATIONAL SENSATION AND A NEW YORK TIMES BESTSELLER THAT HAS SOLD OVER 50 MILLION COPIES

THE DEFINITIVE GUIDE ON SELF-HEALING, AFFIRMATIONS, AND THE POWER OF THE MIND TO HEAL THE BODY

You Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and wellbeing.

In this inspirational book by the late world-renowned bestselling author and self-help pioneer Louise Hay, you’ll find profound insight into the relationship between the mind and the body.

Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: “If we are willing to do the mental work, almost anything can be healed.” Louise Hay had a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.

“My message is simple and not confined by borders: You Can Heal Your Life has been translated into over 40 languages throughout the world and continues to heal, transform and empower the lives of so many people.

To this day, I am moved by the stories of profound changes that positive affirmations have made in so many lives. I am also pleased that my work has been embraced not only by my generation, but those who have followed.

To those of you who may be new to using affirmations, I’d like to share with you the following: Every thought we think and every word we speak creates our future. Life is really very simple. What we give out, we get back.

What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst.

Affirmations are like seeds that you plant and expect to grow. I urge you to discover the power of affirmations as there are no limits to what they can bring.

All is well, you are safe. Life loves you, and so do I.
—Louise Hay

Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.

Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he’s helped thousands of people worldwide unlock their own healing journey. And now he’s here to help you become your own healer too.

Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:

• Working with your body’s energy
• Exploring and raising your inner vibration
• Creating positive relationships
• Exploring your personal history and rewriting limiting beliefs
• Uncovering your true self and reigniting your fire

Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life.

About Good Vibes, Good Life:

Be the best version of you that YOU can be.

How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness?

In this book, Instagram guru Vex King answers all of these questions and more. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:

• practise self-care, overcome toxic energy and prioritize your wellbeing
• cultivate positive lifestyle habits, including mindfulness and meditation
• change your beliefs to invite great opportunities into your life
• manifest your goals using tried-and-tested techniques
• overcome fear and flow with the Universe
• find your higher purpose and become a shining light for others

About Healing Is the New High:

Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.

Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he’s helped thousands of people worldwide unlock their own healing journey. And now he’s here to help you become your own healer too.

Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:

• Working with your body’s energy
• Exploring and raising your inner vibration
• Creating positive relationships
• Exploring your personal history and rewriting limiting beliefs
• Uncovering your true self and reigniting your fire