An easy-to-use self-care guide for managing more than 130 common health conditions safely at home.
Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache?
Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses. This has been triggered, in no small part, by the rising cost of medical care and limited access to healthcare professionals.
This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury. And in the event that something should happen, it outlines necessary steps to help treat the condition until it’s resolved or you can see a healthcare provider.
The information is straightforward, easy to understand and easy to find, with topics arranged in alphabetical order. The book doesn’t replace the advice of a healthcare professional but it can help you manage problems safely at home and it may even prevent disease or injury.
The Science of Attraction: What Behavioural & Evolutionary Psychology Can Teach Us About Flirting, Dating, and Mating
The guide to subconscious and psychologically proven methods to attract others, spark chemistry, and create affection and love.
Like all human interaction, even love is primarily guided by our hormones, and there is a definitive science to attraction. This book is your field manual to understand the instinctual, and evolutionary triggers of attraction.
The Science of Attraction is an in-depth look at human attraction and what draws people together. Diagnosing and recommending highly actionable steps to take your dating life to the next level. No tricks, no manipulation; only getting inside the human psyche.
- Find the shortcuts to powerful chemistry
- Predict people’s responses as a matter of psychology
- How to attract from first sight and first touch.
- Flirting styles, methods, and sequences proven to work
- Take control of your love life and an authentic and genuine way
Not knowing statistics can lead to a loss of money, time, and accurate information.
What am I looking at? What do these numbers mean? Why? These are frequent thoughts of those who don’t know much about statistics.
“I’m not a numbers person” is not a good excuse to avoid learning the basics of this essential skill. Are you a person who earns money? Do you shop at the supermarket? Do you vote? Do you read the news? Then lets learn to make decisions like world leaders do.
Statistics can help you make exponentially better calls on what to buy, who to listen to, and what to believe. This book offers a detailed, illustrated breakdown of the fundamentals, designed to help develop and use formal logical thinking abilities to understand the message behind numbers in politics, and economy.
This step-by-step guide not only helps you detect what goes wrong in statistics but also educates you on how to utilize invaluable information statistics gets right to your benefit.
Think Less; Do More: A practical guide that will get you into motion, no matter your circumstances or distraction.
We all have days when exhaustion hits, and finding motivation to push through are the hardest; yet, it’s in those very moments that overcoming our struggles becomes essential.
Learning practical and actionable tips to overcome a lack of motivation, will make this process a lot less daunting.
Start whatever you want, and finish what you start.
Think Less; Do More is your guide to actually changing your life. It’s about taking action. You know it, but you just don’t do it. Welcome to the guide that will inspire you to take the steps you need, regardless of the distractions that may arise.
How does one think like a genius? Is there a set rulebook to learn it?
Not really, but if we study the greats, we learn about how they think and make decisions, and apply that process to our daily lives.
Genius Thinking is a look through time and history. We revisit important decision-making moments, introspect the process and examine flashpoints in the lives of famous geniuses. They are all now household names, and now we can better understand what made them click. Learn their traits, absorb their techniques, and forge your own path of genius to accomplish anything you set your mind to.
The most helpful mental models directly from their sources:
- How Einstein’s hobbies helped his genius.
- Napoleon’s key to conquering nations and cementing his legacy
- What Descartes had to say about demons.
- Darwin’s Golden Rule and how it changed his life.
- Tesla, Edison, and the battle of approaches and philosophies.
- Copernicus, Galileo, and the values of non-convention.
- The unique team that Abraham Lincoln surrounded himself with.
Walk away with a framework of how to simply think better.
The Darius Foroux Box Set, is a collection of 6 of his best-selling self-development books. Ranging from sharing the finest lessons stoicism for a focused mind, to beating procrastination and improving daily habits, this collection covers all spheres of life in which one hopes to improve and succeed. It is the ultimate toolkit for anyone looking to enhance their quality of life through positive thinking, helpful and practical tips to improve productivity, reduce negativity, stress management and achieve goals.
The six titles in this collection:
• Focus on What Matters
• Road to Better Habits
• Think Straight
• Win Your Inner Battles
• Do It Today
• What it Takes to be Free
- Can working out in the gym be dangerous?
- Are multivitamins and supplements the answer to everything?
- Is intermittent fasting healthy?
- What is the truth behind ‘immunity boosters’, ‘sulphate-free’ shampoo and ‘organic’ food?
- Is it bad to use a microwave to heat food?
With the prevalence of social media, we see so much misinformation about health being disseminated. From period pains to dark chocolate, from depression to weight loss, everyone has an ‘expert’ opinion, and social media gives them a platform to voice it. How is one to figure out what is true, and what is not?
In But What Does Science Say?, Dr Manan Vora debunks 101 common health myths with science and a healthy dose of humour. His witty, easy-to-follow explanations make the book perfect for curious minds of all ages—kids, teens and adults alike.
Whether you’re navigating health trends or deciphering social media advice, Dr Vora breaks it down in a fun, relatable way that’s sure to engage the whole family. It’s no surprise that his playful yet insightful approach has made him a trusted voice on social media, where he connects with people of all generations.
‘You’ve got to love Dr Vora’s science-based content backed with fun jokes, answering some of the most common health questions we ask on Google!’—DR TANAYA NARENDRA (Dr Cuterus), embryologist, sexual health content creator and author
‘Absolute must-read! With clear explanations and scientific literature, it dismantles myths that have misled us for years’—REVANT HIMATSINGKA (Food Pharmer), health content creator and author
समाचार, सोशल मीडिया, ईमेल, संदेशों के निरंतर चक्र के बीच, यह जानना कठिन हो सकता है कि आप कब, यदि कभी संभव है, उन चीज़ों से विराम ले सकते हैं, जो आपका ध्यान खींचती हैं? अंतरराष्ट्रीय स्तर पर सबसे ज़्यादा बिक्री वाली पुस्तकों के लेखक, बौद्ध भिक्षु शुनम्यो मसुनो एक महत्त्वपूर्ण संदेश देते हैं : आप सब कुछ छोड़ सकते हैं, और कभी-कभी सीखने के लिए सबसे अच्छी चीज़ यह होती है कि कुछ नहीं कैसे किया जाए! तो इसके लिए वे सुझाते हैं कि सुबह की रोशनी में निर्णय लें, इनमें हड़बड़ी न करें। ऐसी अनमोल बातों के साथ-साथ इस पुस्तक को पढ़कर आप 94 अन्य व्यावहारिक सुझावों से सब कुछ नियंत्रित करने के व्यर्थ प्रयासों को छोड़ सकते हैं और एक संपूर्ण सामाजिक जीवन; व्यक्तिगत कल्याण; और एक अधिक शांत, अधिक केंद्रित मन-मस्तिष्क की कुंजी तलाश कर सकते हैं।
In a world full of clutter, thought-provoking design can become a key point of differentiation. In Think Like The Minimalist, Chirag Gander and Sahil Vaidya introduce their unique philosophy of Minimalist thinking that has taken the world of creativity by storm. With a simple four-step process and well-defined techniques from the Minimalist toolkit, this book provides actionable insights that marketers, brand managers, and design leaders can leverage to produce inventive ideas. This is an essential read for students, practitioners, and leaders who are eager to succeed in the world of creativity.
In the digital world, The significance of emotional intelligence (EI) will gain further importance as technologies such as artificial intelligence (AI) and automation partly or fully replace human intervention. Humans will be valued by their unique characteristics and skills in the digital world. There is no doubt that EI is one of the differentiating future competencies in industry 4.0. The book helps in understanding Each component of EI along with its meaning, significance and application in our professional and personal lives. It talks about the five main elements of EI, namely self-awareness, self-regulation, self-motivation, empathy and social skills that allow us to escape from the ordinary. The necessary foundation for building EI is based on the three main components of mindfulness, resilience and compassion, which are also discussed in the book. It further provides steps for driving with EI and is filled with EI self-assessment tools and exercises. Emotional intelligence shares the recipe for lifelong health, good relationships, professional and personal success, and happiness.
