From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life’s possibilities.
Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?
You’re not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life.
Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies to help you:
• Harness the power of self-compassion and self-awareness to embrace your unique brain
• Build your own toolkit of daily habits to prevent boredom and burnout
• Rate your level of focus and plan your energy accordingly
• Learn to appreciate your ADHD brain and empower yourself to live a life rich with interest
By learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.
A guide to intuitive animal communication with a human-first approach, detailing how to do personal work in order to improve your communication with animals, and diving into specific tools for communication and how to co-create and manifest with your animal.
Have you ever wondered what your animal is thinking and feeling? Or wanted to know what you can do to help them live their best life?
Here, celebrated animal communicator and animal behaviorist Michael R. Burke, teaches you how. He brings together all of his signature processes, tools, and techniques to help you strengthen your intuitive abilities so that you may do just that: help you and your animals—no matter if you have a dog, a cat, or another creature—feel calmer, more balanced, and fulfilled as you co-create a joyful life together.
But first, you have to put on your own oxygen mask. It’s important to cultivate clear, calm, confident energy before interacting with animals, and Michael offers exercises to help you build this foundation. You will learn about journaling and mindfulness as methods for balancing your own energy and improving your animal communication, and practice recognizing and interpreting energy in all forms. These tools are essential, and will set you up for success when it comes to animal communication. Then, you can move into the specific communication techniques, including:
• creating an internal database of signs and symbols to help you interpret and understand your communication with animals
• specific techniques for intuitive, energetic, and telepathic communication, both in-person and remote
• communicating with animals in the afterlife
• calling upon spirit animals and power animals
• the differences in communicating with wild animals compared to domesticated animals
• connecting and communicating with lost animals
• co-creating your best life with your animal
From celebrated channel of The Council, author of The Wisdom of the Council, comes a step-by-step guide to channeling, empowering you to access higher wisdom and receive guidance from your guides and soul team.
In You Are a Channel, you will discover how you—yes you!—can learn to receive guidance from your soul, spirit guides, angels, ascended beings, and Spirit.
Here, globally celebrated channel of The Council, Sara Landon, shares her top 15 channeling tips, which she has discovered over many years of channeling The Council, plus the experiential process to assist you in opening and developing your own connection to infinite intelligence.
These include:
• committing to a journaling and automatic writing practice
• being a conscious channel
• understanding that the channel has no judgment
• using “trigger” words and phrases to channel
• using all your senses to experience channeling
Once you have established your connection to Source energy, a whole new and amazing world may begin to present itself to you, inviting you to discover your unique gifts, abilities, and skills. This book will invite you to play in new realms of pure potential, where higher wisdom is available to everyone. You might even meet your favorite ascended master or archangel, only to realize they have been eagerly waiting to guide you and assist you on this magnificent adventure.
From the best-selling author and pioneer in the field of consciousness research, David R. Hawkins, M.D., Ph.D., comes the first in a series of six books on finding the way to God.
Dr. David R. Hawkins always wanted to add further detail to his best-selling book, Power vs. Force, a book that opened the door to so many new truths, enlightening information, and exciting questions.
People asked for more, and Dr. Hawkins realized that consciousness itself continued to grow and evolve. As a spiritual teacher, dedicated to the highest Truth, to God, and to his love for mankind, he decided to create the lecture presentations these books are based on.
His lighthearted spirit, wonderful sense of humor, and real-life stories are evident in this book. In it, the core of Dr. Hawkins’ body of work that he later called, “The Pathway of Devotional Non-Duality” is delivered in full.
This volume consists of Dr. Hawkins’s finest work from January and February 2002. As you read, you will learn about:
• the Map of Consciousness® chart, from 0-1000, and how it came to be
• the illusion of causality—the great block to spiritual advancement
• transcending the ego through understanding it and re-contextualizing it
• the role of karma in your life
• how you can move up the levels of consciousness through spiritual intention and choice
• radical subjectivity—the essence of the experiencing the Presence of God as “I”
• the purpose of Dr. Hawkins’s work—to realize the Presence of God
These are just some of the many topics Dr. Hawkins covers in this inspiring and supportive book.
“Brave New You is full of insight and practical tools to help anyone create the life they want.” — Dr. Nicole LePera, #1 New York Times best-selling author of How to Do the Work and How to Be the Love You Seek
From a genre-defining podcaster and mindfulness expert, a bracingly fresh, intensively research-based tool kit for taking charge of your life.
Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren’t? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want.
This book will give you the lift you need to make that leap.
Your guide on the journey is Cory Allen, author, influencer, and legendary podcaster. To write Brave New You, Cory tapped into insight from his massive community to discover what people most desire to know, where they most want support, and the best way to give them what they need. He’s distilled what he’s learned into a radically fresh, yet profoundly intuitive roadmap for taking charge of your life. With Cory as your guide, you’ll follow a highly intentional, vividly engaging path of proven teachings to make your goals into reality. Your toolbox will include:
• The importance and power of mindset
• How to release habits of negative thinking
• Ways to look at your life with fresh eyes
• Smart strategies to infuse your life with meaning and purpose
• A simple yet radical mindset shift that will change your definition of what’s possible
Along the way, you’ll develop a deep trust in your own intuition, find unshakable confidence to face whatever comes your way, and discover how extraordinary your life—and you—can be.
Urban life often leads to a departure from our true nature, causing pervasive physical, mental, and spiritual breakdowns, fuelling epidemic levels of stress and anxiety. Sanyaas in the City offers a path to self-discovery and divine awakening amid urban chaos, serving as a beacon for city dwellers seeking meaning and fulfilment.
This book unveils the essence of the Sanyaas way of life, helping readers integrate its principles into their hectic, modern-day settings with minimal disruption. Whether you are already practising yoga, meditation, or Ayurveda, or are new to these practices, this comprehensive guide provides the next logical steps to deeper self-understanding and growth.
Introducing the innovative Soul Mind approach, this book helps readers understand the benefits of thinking from the Soul Mind over the Body Mind, promoting a life driven by truth, consciousness, and bliss, and harnessing the power of self-love for inner transformation. It guides readers through a comprehensive framework of physical, mental, and spiritual tools to reconnect with their love centre.
The authors dream of making this a mass movement that can lead to global transformation by bringing soul-centredness to the lives of millions, mindlessly chasing the material dream. Written in an easily understandable and relatable manner, Sanyaas in the City is a practical guide for anyone yearning for a more meaningful, balanced, and peaceful life amidst the urban hustle.
An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.
The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives readers the resources to expand their “parts work” beyond the therapist’s office and into daily life—where the real healing happens.
To write Listening When Parts Speak, Floyd draws on 20-plus years of experience as a psychotherapist, teacher, consultant, and coach specializing in healing trauma, and in particular, intergenerational trauma. Each chapter offers lucid explanations of key concepts, illustrative stories from patients (as well as Floyd’s own experience), and a guided meditation that can be used either in between therapy appointments to support and reinforce the work or as a way to begin an IFS therapy journey. In these pages, readers will:
• Explore the healing principles of IFS therapy
• Get to know their own parts—including wounded “exiles” and dedicated “protectors”
• Foster a trusting connection between the parts and the secure Self that connects them all
• Start to free themselves from beliefs that no longer serve them
• Connect with the wisdom and guidance of ancestors for deeper understanding and healing
Practitioners, too, will find Listening When Parts Speak an invaluable resource for supporting their patients and enhancing their own practice.
‘Ground-breaking. Everyone should read this book’ Bessel van der Kolk, author of The Body Keeps the Score
When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.
Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness.
Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health.
In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health.
‘In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out’ Dr Mark Hyman, author of The Blood Sugar Solution
‘Seasoned with the author’s penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health’ Gabor Maté, author of When the Body Says No
If English is sounding like a foreign language, make it easy and effortless with the ultimate study guide.
This visual reference book takes you through all the different parts of the English language, leaving you ready to help your children tackle the trickiest of subjects.
Carol Vorderman’s unique study aid encourages parents and children to work together as a team to understand and use all aspects of the English language, including grammar, punctuation, and spelling. This latest title in the best-selling Help Your Kids series combines pictures, diagrams, instructions, and examples to cover the components of the school syllabus, while building knowledge, boosting confidence, and aiding understanding.
With your support, children can overcome the challenges of English, leaving them calm, confident, and exam ready.
Embark on a path of self-discovery and self-love . . .
Have you ever found yourself in a high-end luxury store, surrounded by opulent items that seemed beyond your reach? However, this feeling had nothing to do with affordability—it was deeper. It was about whether you truly deserved to embrace life’s finer things, including prioritising your happiness. Do you ever wonder if self-love is a luxury reserved for others, a desire that always remains just out of grasp?
Time to Come Home deals with the struggles many of us face in embracing self-love, exploring the root causes of our reluctance, and experiencing the transformative power of self-compassion. Through personal anecdotes and professional insights, the book highlights the common misconceptions and deep-seated beliefs that hinder us from nurturing a loving relationship with ourselves.
With clarity and empathy, this book guides readers towards understanding and practising self-love. This journey isn’t just about filling an emotional void; it’s about recognising our worth and reclaiming agency over our happiness. Whether you are seeking to overcome self-doubt or simply cultivate a deeper sense of self-acceptance, this book serves as a compassionate companion.
