In an era of increasing mental health concerns, this book offers a personalised approach to mindfulness, delving into its principles and dispelling misconceptions. Addressing the fast-paced lifestyles of millennials, the author presents practical techniques for incorporating awareness into daily routines and transforming mindfulness from a mere practice into a lifestyle.
This book equips individuals with a holistic approach to remaining authentic amidst challenges. It offers insights and resources for prioritising mental health with resilience and grit while giving suggestions to prioritise awareness of the vulnerabilities within us. From efficient cooking and clean eating to breathing exercises, money management, and relationship harmony, the book provides simple and practical tips that one can embrace in all facets of life.
In fine, Ancient Practices for Mindful Living highlights the potential of age-old tools to overcome modern challenges and foster well-being. This book will empower readers to slow down, focus on the small moments of joy, and cultivate a fulfilling existence.
‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’
– Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast
Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.
You are not alone.
Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:
• overcome negative thought patterns
• move away from perfectionism and break free from expectations
• say ‘no’ to toxic people and situations and set boundaries
• stop keeping yourself small and step into your power
• build a life where self-love is non-negotiable
You’ll wish you’d read this book sooner.
Now in paperback! Overcome perfectionism and self-doubt by unapologetically embracing your fully awesome self—flaws and all—with the co-founder of Mindvalley, a global school delivering transformational education for all ages.
Perfectionism is the one thing that often stands between us and lasting, deep happiness and feelings of peace and fulfillment. As life happens, we fall in love with the idea of who we could be instead of who we actually are—leaving parts of ourselves behind and losing sight of what and who are truly important. How can we simultaneously live as ourselves without ourselves?
By sharing revelatory personal anecdotes and thoughtful reflection prompts, Kristina Mänd-Lakhiani, co-founder of the global transformational school Mindvalley, guides you toward:
• Finding your own truth despite the external and internal critics
• Transforming ideas of the Perfect You into the embodiment of the Real You
• Embracing a life where no one needs fixing
Only by finding your way back to yourself and understanding who you really are—by accepting your dents and scratches, your quirky uniqueness, and your flaws—will you thrive in being unapologetically you, most flawesomely.
Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!
Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz’s new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more.
Start the rest of your life today with this amazing journal!
Learn how to decode your birth chart and reveal your soul’s mission for incredible personal growth.
Astrology is the ultimate power tool for self-development, empowerment, and healing. Its magic flows through every aspect of our lives—from our work and relationships to our inner power and creative inspiration—leaving signposts, messages, and guidance to assist us on our soul journey. This book reveals how to join the dots between the messages and unlock your true cosmic potential.
Drawing on her decades of experience, world-renowned Master Astrologer Debbie Frank will show you:
• Why your soul is here at this moment and what your life purpose is.
• How to interpret the positions and deep soul intentions of the planets and aspects in your birth chart.
• The connection between the cosmos and your life through your angles.
• How the nodes can reveal your soul path and soul connections with others.
With these new insights into your birth chart and soul gifts, you’ll discover how to find your true purpose, raise your vibration, and transform your life.
A New York Times–bestselling author takes us on a riveting journey through karmic energy, reincarnation, and consciousness. Learn how your past lives affect you now and gain the tools to rewrite your past, change your present, and claim your future success.
Have you ever wondered why certain life patterns have been so hard to turn around? Perhaps you struggle with money problems, feel hopeless about love, or can’t seem to beat an addiction. Many of your current issues could be traced back to the influence of your previous lives. Even psychological and physical ailments such as chronic pain, health conditions, and self-doubts could originate in unknown past events. Yet these past-life sources don’t have to remain a mystery–or have any power over you anymore!
In this enlightening and truly liberating book, Sandra Anne Taylor explores the energy of karma and reincarnation, revealing how your eternal consciousness can become encoded, influencing your destiny today. When you learn how to release and rescript your karma, you can pave the way to joy and personal power–now and in years to come!
The accompanying free audio download includes a safe and easy past-life regression, a guided meditation to rewrite the past and change the present, a guided meditation to look into your potential futures, and affirmations to release your karma.
An exploration of the unique, empowering concept of choice-based astrology: your destiny is not yet decided and, with a better understanding of your chart, you can make the best choices to live your highest life.
Astrology does not define the future; rather, it describes a pattern. You, and only you, choose how to respond.
Here, astrologer Heather Roan Robbins teaches us to use the spectrum of each astrological concept and symbol—from its challenge through its practical application to its divine gift to give you choice. This same empowering approach can be applied to how you read your natal chart. It’s tempting to read descriptions of your individual chart and look for problems and difficult transits, rather than seeing the opportunities for healing and growth.
That’s where Starcodes steps in: it’s an astrological invitation to read your chart in a whole new way, explaining the signs as filters on the world’s stage lighting. The personality of each planet shines through the lens of a sign and takes on its tint and hue. The planetary personalities interact with each other in clear geometric patterns—or aspects—and so argue, support, challenge or energize one another. Once you understand your unique map—your planetary pattern—you may move through your life with confidence.
द ग्रेटनेस माइंड किताब आपके भीतर छिपी महानता को उजागर करने का मार्गदर्शन देती है। यह पुस्तक मानसिक शक्ति, सकारात्मक सोच और आत्म-विकास के विभिन्न पहलुओं पर प्रकाश डालती है। इसमें दिए गए सिद्धांत और तकनीकें आपको अपनी पूरी क्षमता का उपयोग करने में मदद करती हैं, जिससे आप जीवन के हर क्षेत्र में सफलता प्राप्त कर सकते हैं। इस किताब के साथ आप अपने जीवन में असाधारण बदलाव ला सकते हैं।
क्या आपको कभी जीवन बदलने वाले ज्ञान का कोई ऐसा मूल मंत्र मिला, जिसने आपको यह सोचने पर विवश कर दिया हो कि : आख़िर किसी ने मुझे यह पहले क्यों नहीं बताया!
लाखों लोगों ने एडम एश्टन एवं एडम जोन्स को व्हाट यू विल लर्न पॉडकास्ट पर सुना है, जहाँ उन्होंने इस धरा पर बुद्धिमान लोगों के सर्वोत्तम विचारों का अध्ययन करने में हजारों घंटे बिताए । उनसे बार-बार पूछा जाने वाला प्रश्न : आपको अब तक का सर्वश्रेष्ठ सबक क्या मिला?
आप सोचते होंगे कि इस सरल प्रश्न का उत्तर भी सरल ही होगा, परंतु ऐसा नहीं है— अभी तक!
दुनिया के सौ से अधिक महानतम विचारकों के तथ्यों पर आधारित शिक्षाओं के माध्यम से यह पुस्तक आपको एक ऐसी यात्रा पर ले जाएगी, जिसमें व्यक्तिगत विकास, करियर, व्यवसाय, व्यक्तिगत वित्त, मानव स्वभाव, इतिहास तथा दर्शन के पाठ शामिल हैं। प्रत्येक पाठ उपयोगी होगा, और कोई एक आपका जीवन बदल सकता है। याद रखिए, आपका एटीट्यूड ही जीवन में आपकी ऊँचाई निर्धारित करता है, न कि योग्यता, व्यवसाय या अर्थव्यवस्था।
#1 NEW YORK TIMES BESTSELLER
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman’s needs:
• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
• What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
• How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
• The very latest research on the benefits and side effects of hormone replacement therapy.
Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
