The Third Eye takes you beyond spirituality, distancing the self from its doing, towards a higher knowledge where you are neither the observer, knower, doer, enjoyer nor the experiencer. You are neither the physical nor that mental being, for they are but temporarily yours . . . appearing and disappearing in that ocean of awareness. You are that formless, eternal presence of universal aware energy performing the Lila of life as the witness, which radiates through its field of consciousness. In fact, you are merely an I-less state of that being-ness, the subject of observation, observing through your mind on the objects being observed.
The subject of spiritualism is indifferent to the world of emotions. It goes beyond passion and compassion into dispassion; it is sensitive to all as one. Through this sublime subject, the author takes you away from those scriptures prescribed by Krishna, Jesus, or Buddha into a state of non-being, beyond space and time, entrapped in an individualized soul—the role it plays during the making of what you are. You, as the spirit, do not transmute but only watch in silence—beyond all efforts and methods—effortlessly witnessing all that is around. This book will enthral and enchant every serious spiritual seeker, those who wish to know the beyond of all beyond.
Stress to Zest takes you on a journey to help you understand how seven common stress factors impact the human mind:
- Financial Stress: The weight of bills, debts and financial uncertainty.
- Relationship Stress: The tides of love, conflict and connection.
- Job Stress: The demands of work, deadlines and ambition.
- Health Stress: The fragility of our bodies and minds.
- Competition Pressure: The race against others and ourselves.
- Social Pressure: The expectations that shape our choices.
- Parental Pressure: The balancing act of nurturing and self-care.
In this collection of stories set in diverse contexts across the globe, you’ll meet characters from all walks of life grappling with these stressors. Their journeys are not mere survival tales; they’re blueprints for transformation. Witness how they navigate the storm, find resilience and discover a newfound zest for life.
A reputed journalist in the Gulf for over thirty years, Bikram Vohra shadowed BAPS in the months following the month-long birth centenary celebrations of Pramukh Swami Maharaj in January 2023 in Gujarat. Driven by his curiosity as a non-spiritual outsider, he set out to uncover what it was about this organization that had compelled the UAE administration to accept their proposal to build a temple and ‘make sure it looks like a temple’.
Spread across 27 acres and situated midway between Dubai and Abu Dhabi, this magnificent traditional stone temple was birthed in the prayers of a Hindu swami on a sand dune in 1997; it is now an oasis for global harmony. A prophetic vision come to life, the story of its inception is a captivating account of serendipity, noble intent and clarity of purpose combining to accomplish an impossible feat.
Serious yet light-hearted, A Millennial Moment evokes warm laughter with its gentle leg-pulling, and hope for the future of our world. Its simple message: Good people do good things.
Dr Suresh K. Pandey is a world-renowned eye surgeon, a passionate author, motivational speaker, cyclist and philanthropist. Born into enfeebling poverty in Mohna, a village in Rajasthan with no electricity, sanitation or roads, he spent his schooling years studying in the dim glow of a lantern. A prodigious academic, his passion to learn microsurgery took him all over the world, from Chandigarh, to the USA, and later, Australia.
He finally returned home to establish SuVi Eye Institute & Lasik Laser Centre, Kota, with his life partner, Dr Vidushi Sharma. Their labour of love is now one of India’s best-known and loved eye hospitals. Driven purely by passion, ingenuity and a deep spirituality, Dr Pandey is set on a lifelong mission to eliminate blindness.
His story is an inspiring account of how the singular pursuit of your dreams despite all the odds being stacked against you can benefit and bring hope to millions.
An important key to success is assessing people’s non-verbal expectations, read the mood in a room, and understand if your words or actions are causing an upset even that is not expressed.
Make a smashing first impression and make people crave your presence.
These skills will make you intuitive, better suited to adapt your environment and create the perfect setting for smooth communication.
All of this is a trainable skill – and this book is an amazing start. The Power of E. Q. is as practical as a book can be. You will get techniques to use immediately on the people around you, and you will suddenly realize how much you have been missing! Gain a deep understanding of emotional intelligence and the small signs behind what people are thinking and feeling. Imagine how much more easily you could make friends or befriend business partners if you could analyse them better.
Learn ways to connect with people in record time:
- conversational intelligence and how to empathize in 4 steps
- how to step outside of your own perspective and read the emotions of others
- cold reading and being an expert at finding “clues” about people
- understanding emotions and how to label yourself and others
- how high-quality questions will make you seem like a mjnd reader
People are not that complex – once you know how they function at their most basic levels of motivation, they are like reading a book!
The Science of Reading People isn’t a book that tells you about crossed aims, eye contact, and eyerolls. This is about deep behavioural psychology, how to recognise signs of what people are thinking and feeling, and how it affects all our actions and behaviours.
Is it possible to understand someone from observing them? Yes, if you know what you are looking at and what you are looking for.
Learn the telltale signs of a person’s emotions, even if they want to hide them:
- 1O factors that prevent us from perceiving someone, and how to prevent them
- Actionable exercises for taking people’s perspectives and stepping outside of your own head
- Four personality types and how to categorize people in quick and easy ways
- Understanding the four functions of behaviour and how to spot them
- Listening for specific word and linguistic choices
Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance, and keep doing the job you love.
It’s a cliché but it’s true: teaching is the best job in the world. So why are more teachers leaving the profession than ever before? Thanks to staff shortages, accountability pressures, and heavy workloads, teachers are burning out fast. This raises the question: How do you stay happy and keep teaching?
Michelle Auton has the answer. Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system to help you not just survive, but thrive in teaching. In What Happy Teachers Do, she takes you through these three principles:
1. Self-care: You’ll learn how to deal with the unique highs and lows of the teaching year and practice good self-care every day.
2. Mindfulness: Michelle explains the neuroscience and benefits of mindfulness, and details short mindful practices that can help you in times of stress, overwhelm, exhaustion, or judgment.
3. Tapping: Tapping is an alternative treatment for physical pain and emotional distress, and can help to restore balance to your body’s energy. Use these tapping—aka Emotional Freedom Techniques (EFT)—scripts in both your personal and teaching life, such as when you’re having difficulty sleeping, preparing for a lesson observation, or worried about an awkward conversation with a parent.
This book will help all teachers, whether you’re in your first or thirty-first year of teaching, to reduce stress, prioritize self-care, and feel empowered. This is what happy teachers do.
Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson.
How to Heal after Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength. You will learn:
• to understand your core emotional wounds and begin to heal from your past
• practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map
• regulation techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations
• how to grow in strength and resiliency with positive psychology interventions
How to Heal after Narcissistic Abuse is a practical toolkit full of education, inspiration, and hope. It will remind you that you have the power to successfully process and integrate your experience into your own powerful story of personal growth and resiliency.
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.
In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential.
Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.
From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.
This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
