Catagory: Health, Family & Personal Development

मेडिटेशन्स में मार्कस ने मानव चेतना के गहराईयों को छूने की यात्रा का वर्णन किया है। यह पुस्तक ध्यान और आत्मज्ञान के महत्त्व को समझाती है, जिससे आप अपने जीवन को शांति, स्थिरता और संतुलन के साथ जी सकते हैं। इसमें विभिन्न ध्यान तकनीकों का विस्तृत वर्णन है, जो मानसिक स्वास्थ्य को सुधारने में मदद कर सकते हैं। 

If you are going to care for someone, you must first understand them. If you’re going to hire, marry, or befriend someone, you have to be able to see them. If you are going to work closely with someone, you have to be able to make them feel recognized and valued. As David Brooks observes, “The older I get, the more I come to the certainty that there is one skill at the center of any healthy family, company, classroom, community or nation: the ability to see each other, to know other people, to make them feel valued, heard and understood.”

And yet we humans don’t do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us to do better, posing questions that are essential for all of us. If you want to know a person, what kind of attention should you cast on them? What kind of conversations should you have? What parts of a person’s story should you pay attention to?

Driven by his trademark sense of curiosity, Brooks draws from the fields of psychology and neuroscience, and from the worlds of theatre, history, and education, to present a welcoming, hopeful, integrated approach to human connection. How to Know a Person helps readers become more understanding and considerate towards others; it helps readers find the joy that comes from being seen. Along the way it offers a possible remedy for a society that is riven by fragmentation, hostility, and misperception.

The act of seeing another person, Brooks argues, is a profoundly creative act: How can we look somebody in the eye and see something large in them, and in turn, see something larger in ourselves? How to Know a Person is for anyone searching for connection, seeking to understand and yearning to be understood.

AN INTERNATIONAL SENSATION AND A NEW YORK TIMES BESTSELLER THAT HAS SOLD OVER 50 MILLION COPIES

THE DEFINITIVE GUIDE ON SELF-HEALING, AFFIRMATIONS, AND THE POWER OF THE MIND TO HEAL THE BODY

You Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and wellbeing.

In this inspirational book by the late world-renowned bestselling author and self-help pioneer Louise Hay, you’ll find profound insight into the relationship between the mind and the body.

Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: “If we are willing to do the mental work, almost anything can be healed.” Louise Hay had a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.

“My message is simple and not confined by borders: You Can Heal Your Life has been translated into over 40 languages throughout the world and continues to heal, transform and empower the lives of so many people.

To this day, I am moved by the stories of profound changes that positive affirmations have made in so many lives. I am also pleased that my work has been embraced not only by my generation, but those who have followed.

To those of you who may be new to using affirmations, I’d like to share with you the following: Every thought we think and every word we speak creates our future. Life is really very simple. What we give out, we get back.

What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst.

Affirmations are like seeds that you plant and expect to grow. I urge you to discover the power of affirmations as there are no limits to what they can bring.

All is well, you are safe. Life loves you, and so do I.
—Louise Hay

AN INTERNATIONAL SENSATION AND A NEW YORK TIMES BESTSELLER THAT HAS SOLD OVER 50 MILLION COPIES

THE DEFINITIVE GUIDE ON SELF-HEALING, AFFIRMATIONS, AND THE POWER OF THE MIND TO HEAL THE BODY

You Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and wellbeing.

In this inspirational book by the late world-renowned bestselling author and self-help pioneer Louise Hay, you’ll find profound insight into the relationship between the mind and the body.

Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: “If we are willing to do the mental work, almost anything can be healed.” Louise Hay had a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.

“My message is simple and not confined by borders: You Can Heal Your Life has been translated into over 40 languages throughout the world and continues to heal, transform and empower the lives of so many people.

To this day, I am moved by the stories of profound changes that positive affirmations have made in so many lives. I am also pleased that my work has been embraced not only by my generation, but those who have followed.

To those of you who may be new to using affirmations, I’d like to share with you the following: Every thought we think and every word we speak creates our future. Life is really very simple. What we give out, we get back.

What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst.

Affirmations are like seeds that you plant and expect to grow. I urge you to discover the power of affirmations as there are no limits to what they can bring.

All is well, you are safe. Life loves you, and so do I.
—Louise Hay

Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.

Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he’s helped thousands of people worldwide unlock their own healing journey. And now he’s here to help you become your own healer too.

Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:

• Working with your body’s energy
• Exploring and raising your inner vibration
• Creating positive relationships
• Exploring your personal history and rewriting limiting beliefs
• Uncovering your true self and reigniting your fire

Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life.

About Good Vibes, Good Life:

Be the best version of you that YOU can be.

How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness?

In this book, Instagram guru Vex King answers all of these questions and more. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:

• practise self-care, overcome toxic energy and prioritize your wellbeing
• cultivate positive lifestyle habits, including mindfulness and meditation
• change your beliefs to invite great opportunities into your life
• manifest your goals using tried-and-tested techniques
• overcome fear and flow with the Universe
• find your higher purpose and become a shining light for others

About Healing Is the New High:

Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.

Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he’s helped thousands of people worldwide unlock their own healing journey. And now he’s here to help you become your own healer too.

Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:

• Working with your body’s energy
• Exploring and raising your inner vibration
• Creating positive relationships
• Exploring your personal history and rewriting limiting beliefs
• Uncovering your true self and reigniting your fire

This is a book you will cherish for a lifetime, for within its pages are the secrets to making all your dreams come true.

Based on natural laws that govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition. Instead, Deepak Chopra offers a life-altering perspective on the attainment of success: When we understand our true nature and learn to live in harmony with natural law, a sense of well-being, good health, fulfilling relationships, and material abundance spring forth easily and effortlessly.

Filled with timeless wisdom and practical steps you can apply right away, this pocketbook edition of Chopra’s classic bestselling book makes it easy for you to read and refer to again and again. Carry it with you in your purse or your pocket, and in less than one hour, learn the seven powerful principles that can easily be applied to create success in all areas of your life.

‘We sleepwalk through our days as mere existence and call it life.
But where is the life in our lives?’
In our fast-paced modern world, many of us find ourselves merely existing rather than truly living. We save our moments of joy and fulfilment for the weekends and vacations, while the rest of our days are consumed by the relentless demands of work, family, and other obligations. Due to this persistent struggle, anxiety, stress, and burnout have become all too common, leaving us feeling emotionally overwhelmed and disconnected from both ourselves and those around us.

Far from Fine is a groundbreaking compendium that serves as a wake-up call for those who are ready to stop settling for just survival and start thriving in every aspect of their lives. The book urges us to recognise the myriad ways in which we endure suffering, mistaking it for life itself, and envision a life beyond mere existence.

Through her own experiences and those of her clients, Shwetha provides actionable steps to shift from autopilot to intentional living. Drawing on practical wisdom and relatable anecdotes, she guides readers on a journey of self-awareness and empowerment, showing them how to reclaim agency over their lives and their sense of purpose and fulfilment, even amidst the chaos of modern life.

Whether you are feeling stuck in a rut or simply seeking greater meaning and purpose in your life, Far from Fine offers a roadmap to personal transformation and discovering your true potential. It is time to step off the hamster wheel of busyness and start living the life you truly deserve!