Catagory: Health, Family & Personal Development

Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it’s a timeless issue.

2000 years ago, the ancient Stoics talked about the exact same challenges we’re facing today, like:

• How can we find inner peace?
• What does it take to be happy?
• Can we become more resilient?

The answers can be found in the philosophy of Stoicism. I’ve used the philosophy since 2014 to change my life and career.
Focus on What Matters is a collection of 70 letters/essays I wrote about different aspects of life, from happiness, wealth, health to relationships and much more.
These letters, inspired by the original works of the Stoic philosopher Seneca, serve as reminders to focus on the right things in our chaotic lives.
The goal of the original “Letters From A Stoic” by Seneca was to share Stoic ideas with his friend, Lucilius, who had hedonistic tendencies and lived a busy life.
Focus on What Matters is inspired by those letters. It will show you..

• Simple thought exercises to become resilient and focused
• How to live in the present moment every day
• Authentic Stoic values for a life of happiness
• A way to build more discipline

In short, this book helps you to live well despite the challenges of daily life.

The most difficult aspect of growing as person is changing your habits. The human mind finds a certain comfort in repeated actions and following a known path, which also applies to the habits that might be a hindrance to your success and peace.

In this updated and expanded version of The Road To Better Habits, you’ll learn how to transform your habits in a SIMPLE way. Ultimately, where you are in your life is a result of your habits. The American historian and philosopher, Will Durant, said it best:

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Bad habits? Bad life. Good habits? Good life. It’s really as simple as that. But the problem is that we lack a framework for kicking our bad habits and adopting good habits. Together, we’ll explore how you can:

• Pick your ideal habits
• Deal with distractions
• Quit all your bad habits
• Form LASTING habits that change your life

The Road To Better Habits shows you a different way of living. One that’s not about chasing success, but gives you peace of mind, clarity, and more energy. That’s the best thing you can do for yourself.

‘एक पूरा जीवन’ एक असाधारण लीडर के जीवन की ऐसी कहानी है जो प्रोत्साहित भी करती है और साथ ही उनका निजी जीवन आंखे भी नम कर देता है। इस किताब को पढ़ते हुए पाठक उन घटनाओं से गुजरेंगे जिन्होंने इन्द्रा नूयी को गढ़ा, उनके बचपन और 1960 के दशक में भारत में हुई उनकी शुरुआती शिक्षा के दिनों से लेकर उनके येल स्कूल ऑफ मैनेजमेंट तक पहुँचने और कार्पोरेट सलाहकार और रणनीतिकार के रूप में उभरने और फिर जल्द ही इस क्षेत्र के सर्वोच्च पदों पर उनके पहुँचने की कहानी को जान सकेंगे।

‘I am constantly caught dreaming with my eyes open during the day because the nighttime is when my mind is most awake. Taking in every single possibility of how my life could be or how it will play out as if I know the answer to either.’

Joey Kidney started his channels on social media in order to share his journey navigating the highs and lows of mental health, and to inspire others to find their own happiness. In this wonderful collection of poems, we continue with Joey on his journey as he provides insights into his mind, his daily battles with mental health, and how he navigates the path. Whether it is love, guilt, pain, happiness or sorrow, the poems in Dreaming With My Eyes Open resonate, helping people realize that they are not alone.

In What’s the Rush, YouTube creator and mental health expert Joey Kidney comes to terms with his own depression, anxiety and sadness. He welcomes the reader into his life, documenting every experience, including his heartbreak, love, loss, hardship and happy times. Joey’s goal in writing the book is to share his journey, the obstacles he’s overcome and his often not so straight road to recovery. His message is simple, it might be a struggle to get out of bed, take a shower or brush your teeth, but he hopes that you can decide what you need from this book, and make it your own.

Have you ever felt lost or alone in your thoughts, feelings and experiences?

Take Your Time and Hurry Up continues Joey’s experiences as he leaves his early twenties and heads toward adulthood. This book appeals to anyone who is navigating ‘adulting’ without a compass or a map, and who is searching for a sense of belonging.

Joey gently encourages his audience to find comfort, mindfulness, guidance and connection. A clear theme is woven through each passage: a reminder to slow down. After all, what’s the rush.

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER

‘Profound, witty and uplifting’ Observer
‘Full of eloquent, cogent and positive reminders of the beauty of life’ Independent

The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world.

This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.