Catagory: Health, Family & Personal Development

SEQUEL TO IKIGAI: THE JAPANESE SECRET TO A LONG AND HAPPY LIFE

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.

Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.

Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our “reason for being” is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that—acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present.

Section 1—Journey Through the Future: Tokyo (a symbol of modernity and innovation)
Section 2—Journey Through the Past: Kyoto (an ancient capital moored in tradition)
Section 3—Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years)

Japan has one of the longest life spans in the world, and the greatest number of centenarians—many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many “self-care” practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

New York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world’s largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more.

It’s been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the psychedelic compound, ketamine, is experiencing a spectacular therapeutic comeback.

When combined with psychotherapy, ketamine, which has been described as the being possibly the “most important breakthrough in antidepressant treatment in decades,” has the potential to treat depression, anxiety, PTSD, and other debilitating mental illnesses—and change lives.

Unlike antidepressants, which merely mask the pain, psychedelics that heal the brain are the future. Instead of putting Band-Aids on the brain, with Ketamine Assisted-Psychotherapy, you can actually repair the neurological damage caused by stress, anxiety, neglect, and abuse.

In this book, best-selling author Dr. Mike Dow and Field Trip co-founder Ronan Levy provide a broad overview of where KAP came from, how it works, who it works for, and what to expect. More importantly, The Ketamine Breakthrough gives specific protocols for both practitioners and patients to follow in their work with KAP.

This book contains hope for those diagnosed with treatment-resistant depression, plagued by trauma and frozen by fears. Ketamine-assisted psychotherapy has also proven effective for people with drug, alcohol, and behavioral addictions, existential depression, grief, and just feeling stuck. People with unresolved resentments, anger, and the everyday anxieties of modern life will also benefit. Ketamine-assisted psychotherapy has been enormously helpful with couples, groups, and veterans, which will be addressed in the book as well.

This is the go-to manual for therapists and anyone who wants to learn more about Ketamine-Assisted Psychotherapy. For those undergoing this revolutionary protocol, it includes a session-by-session Ketamine-Assisted Psychotherapy Workbook to enhance and deepen the treatment.

The Habit of Winning
The stories here range from cola wars to cricketing heroes, from Michelle Obama’s management techniques to Mahatma Gandhi’s generosity. There are life lessons from frogs and rabbits, sharks and butterflies, kites and balloons. Together they create a heady mix that will make the winner inside you emerge and grow.

The Secret of Leadership
This book uses simple but powerful anecdotes and parables from all over the world to demonstrate what makes for effective personal and professional leadership. Iyer draws lessons from sources as diverse as his driver, a mother giraffe, Abraham Lincoln and footballers in the United Kingdom.
He shows how an instinct to lead can be acquired even while flipping burgers at a fast-food chain. All of these stories come together in an explosive cocktail to unleash your inner leader.

How Come No One Told Me That
Human beings become better because of stories and real-life observations, which can help us get ahead in our careers and, in turn, enrich our lives.
Iyer shares stories and observations that have made an immense impact on his life. The book is divided into ten sections, exploring life lessons, ways of improving oneself, leadership and the importance of doing small things right, among other subjects.
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इकिगाई एक पारंपरिक जापानी अवधारणा है, जीवन जीने की कला सिखाती है। यह पुस्तक आपकी इकिगाई को खोजने, आपके उद्देश्य या जुनून को पहचानने और इस ज्ञान का उपयोग करके अपने जीवन में वृहत्तर खुशी हासिल करने के बारे में है। यह जरूरी नहीं है कि आपकी इकिगाई कोई बड़ी महत्वाकांक्षा या जीवन का कोई अति महान उद्देश्य हो : यह कुछ सरल और सादगी भरा हो सकता है, जैसे अपने बगीचे की देखभाल करना या अपने कुत्ते को घुमाना। जापान में पली-बढ़ी होने के कारण, युकारी मित्सुहाशी स्वयं ही इस बात को समझती हैं कि जापानी लोगों के लिए इकिगाई का क्या मतलब है। यह पुस्तक आपको अपने जीवन की हर छोटी बात पर ध्यान देने एवं रोजमर्रा के क्षणों का महत्व समझने के लिए प्रोत्साहित करती है क्योंकि आप अपनी खुद की इकिगाई को पहचानना सीख रहे होते हैं। इस पुस्तक में एथलीटों से लेकर लेखकों और व्यवसायियों तक अपनी इकिगाई को साझा करने वाले विभिन्न व्यक्तियों के केस अध्ययन शामिल हैं। अपने आश्चर्यजनक रूप से सरल दर्शन और मुक्तिदायक अवधारणाओं के साथ, यह खूबसूरती से प्रस्तुत पुस्तक एक मार्गदर्शक होगी जिसे आप बार-बार पढ़ना चाहेंगे। 

Your success in this world is directly proportional to your ability to manage the world and get what you need while also building sustainable relationships—communication in its various forms is the technology that allows you to do so. Don’t Shut Up is a simple and directly applicable toolkit for any communication-related situation you might have —be it a Tuesday morning presentation or a Friday evening date. What do you need from your friends, dates, college, work and life? In this book, Prakhar Gupta and Mudit Yadav have magnified your life one conversation at a time, discovered twenty-three situations that have the potential to impact your life and happiness, and offered their advice on how to navigate each one.

डेरियस फ़रु की पुस्तक “थिंक स्ट्रेट” से आप 8 स्मार्ट तरीके सीखेंगे और अपने दिमाग पर नियंत्रण रखेंगे। लेखक ने इस पुस्तक के बारे में स्वयं लिखा है कि मैं तुम्हें जाने बिना तुम्हारे बारे में कुछ जानता हूँ। मुझे यकीन है कि आप अपने दिमाग में बहुत समय बिताते हैं। आप जानते हैं, सोच रहे हैं, चिंता कर रहे हैं, तनाव कर रहे हैं, बाहर निकल रहे हैं—इसे आप जो चाहें कहें। मैं इसे एक व्यस्त मन कहता हूँ। जी हाँ मन और विचारों की शक्ति के चमत्कार ही इस पुस्तक में दिए गए हैं। व्यक्तित्व विकास की यह एक प्रसिद्ध पुस्तक है।