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Catagory: Health, Family & Personal Development

Warmth

Dear reader,

If you have a heart, you will fall in love. And chances are, someone will end up breaking your heart. I wrote this book after someone broke mine.

What do you do when the only person you’ve ever loved with your whole heart decides to leave your life? You keep trying to run away from the hurt, but to no avail. This book is a product of all the running I did from heartbreak.

I feel everything too deeply, and when my heart broke, I collected all the broken pieces, and they fueled my art. This book is everything I wrote after someone I loved left me.

There’s too much heartbreak in these pages, but also too much hope and, more than anything, a promise that life can’t always hurt you.

I hope healing finds its way to you soon.

Love,

Rithvik

Intentional Health

A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices.

By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence.

No matter where you are along your health journey, Dr. Chiti will help you achieve balance by letting you in on seven ancient secrets from circadian rhythms to the mind-body connection to digestive fire. With Dr. Chiti’s guidance, you too can become intentionally healthy by:

• Setting a positive health intention and visualizing how you’d like to feel
• Diving into ancient health principles
• Engaging in a 28-day vitality regimen to jump-start your journey to optimal health
• Becoming equipped with the knowledge to identify imbalances as soon as they occur

After all, health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.

Intentional Health offers a clear road map for self-regulating our biology for optimal health and longevity. What was once considered alternative medicine is now supported by advances in epigenetics and neuroplasticity. Our conscious choices and habits of thinking, feeling, and behavior can restore healing and make chronic illness optional. This book is an excellent guide for anyone seeking a joyful, energetic body, healthy emotions, clear mind, and lightness of being. – Deepak Chopra

I Don’t Love You Anymore

Dear reader,

I hope this book feels like a warm hug to you. I wrote this book for the ones who feel everything too deeply. You’re right, I wrote this book for you.

This book was meant to find you if you’ve ever loved someone who didn’t love you back, if you’ve ever over-invested in the wrong people or if you have a hard time letting go.

I Don’t Love You Anymore is a book that’ll feel like home to you. I promise it’ll hold you gently on your worst days.

Love,

Rithvik

Worthy: How to Believe You Are Enough and Transform Your Life

INSTANT NEW YORK TIMES BESTSELLER!

What has self-doubt already cost you in your life? WORTHY is how you change that.

Imagine what you’d do, if you FULLY believed in YOU! When you stop doubting your greatness, build unshakable self-worth and embrace who you are, you transform your entire life! WORTHY teaches you how, with simple steps that lead to life-changing results!

“In life, you don’t soar to the level of your hopes and dreams, you stay stuck at the level of your self-worth. In your business, leadership, relationships, friendships and ambitions, you don’t rise to what you believe is possible, you fall to what you believe you’re worthy of. When you build your self-worth, you change your entire life. WORTHY teaches you how. I wrote WORTHY for YOU if you have some self-doubt to destroy and a destiny to fulfill!” – Jamie Kern Lima

Author Jamie Kern Lima’s first, instant New York Times bestselling book, Believe It, captured her journey of going from Denny’s waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much anticipated, upcoming book WORTHY is the playbook for how YOU can believe in YOU!

If you’ve ever struggled with self-doubt, felt like you don’t have what it takes…or that who you truly are isn’t enough, even if you’re really good at hiding it from the world, WORTHY is for you. If you’ve been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you’ve been letting fear of failure and rejection hold you back, WORTHY is for you. If you’ve learned to please others so much that you end up betraying yourself, WORTHY is for you. If you’re sick and tired of what self-doubt has already cost you in your life, in your goals, in your relationships, and in your hopes and dreams, WORTHY is for you! If you’re ready to expand your self-love, ignite your self-confidence and wake up your self-worth, WORTHY is for you!!

When you change what you believe you’re worthy of, you change your entire life.

This book is about how to do that.

IN WORTHY YOU’LL LEARN HOW TO…

• Get Unstuck from the Things Holding You Back
• Build Unshakable Self-Love
• Unlearn the Lies the Lead to Self-Doubt
• Embrace The Truths That Wake Up Worthiness
• Stop Dimming Your Light and Doubting Your Greatness
• Let Go of Past Mistakes and Restore Self-Confidence
• Overcome Limiting Beliefs and Embody Empowering Ones
• Eliminate Your Fear of Rejection and Failure
• Learn to Believe You’re Enough Exactly as You Are
• Transform the Meaning You Give to Your Own Story and Identity
• Follow the Roadmap for Achieving True Fulfillment in Life
• Achieve Your Hopes and Dreams by Believing You Are Worthy of Them
• Embrace Who You Truly Are
And much more…

Are you ready to unleash your greatness and believe in the power that is YOU? Are you ready to finally stop believing the lies that you’re unlovable, unqualified or not (fill in the blank) enough? Are you ready to triumph over the thoughts holding you back, destroy self-doubt and truly know and believe you have what it takes to accomplish your greatest goals and wildest dreams?

Imagine…what would you do if you had zero self-doubt and unshakable self-worth? What would you do if you fully believed in YOU?

Against the Grain

Dive deep into the minds of those who dared to defy convention in Against the Grain, a compelling exploration of wisdom, vulnerability and visionary thinking. Through conversations with luminaries like A.R. Rahman, Uday Kotak, Nandan Nilekani, Kiran Mazumdar-Shaw, Naval Ravikant and many more, this book reveals what it takes to carve your own path, defy norms and truly embrace your uniqueness.

Veteran business journalist Pankaj Mishra skilfully retraces the journeys of these bold outliers, delving into their experiences of hope, disillusionment, victory, defeat, joy and pain with refreshing candour. Drawing from transformative interviews featured on Mishra’s acclaimed and beloved podcast Outliers, this book offers a lucid and captivating narrative that vividly portrays how some of India’s most prominent figures confront the myriad challenges and uncertainties of life.

A must-read for those navigating their own paths to success, this chronicle serves as an inspiring testament to resilience, determination and individuality.

The Essential Thich Nhat Hanh Collection

Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace’ Elizabeth Gilbert

Celebrated Zen master Thich Nhat Hanh bestselling books are now available in a box-set.

Consists:

FEAR
Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.

ANGER
In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts of yourself that have been lost to anger. This is your guide to achieving inner peace, healing and harmony.

PRESENT MOMENT, WONDERFUL MOMENT
Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way.

THE ART OF COMMUNICATING
Thich Nhat Hanh shares the five steps to truly mindful communication. Drawing on his experience working with couples, families, colleagues and even on international conflict, the world’s most famous monk has created a simple guide to communicating with yourself, others and the world.

PEACE IS EVERY BREATH
In the spirit of his bestseller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal anecdotes, meditations and advice to help you mindfully connect with your present experience. With his signature warmth and clarity, he teaches us how to find inner peace and harness the joy that is possible in every breath.

A Mother’s Reflections

Discover a world beyond the shadows of perfection…

In this heartwarming tale, Dr Auluck shares her life’s turning point—the birth of her son, Puneet, who was born with Down Syndrome. What initially appeared as a catastrophic event for a deeply intellectual mind led to a deep inner churning. As she grappled with the complexities of her child’s condition, she embarked on a path of self-discovery and profound empathy.

This book explores the author’s emotional journey through three sections: Her personal experiences challenging societal norms, insights into intellectual disability and its impact on personal development as a psychologist, and her role as an activist creating Muskaan—an adult training and employment centre for individuals with intellectual disabilities. Emphasising the importance of understanding their world, she advocates for holistic development to nurture responsible and emotionally stable adults. The book also highlights how her Vedanta-rooted vision provided strength amid life’s challenges.

A Mother’s Reflections is a raw and inspirational tale of personal growth, empathy, and social change, exploring the depths of humanity and the transformative power of love and acceptance.

Care Package

Move beyond pain and discover the healing power of self-care.

Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?

Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive. To help guide you down your own path of healing, Sylvester provides:

• Strategies for managing stress, setting boundaries, and cultivating healthy habits
• Practical tactics for processing childhood trauma and being present as an adult
• Tools to move beyond the feelings of pain that are holding you back
• Inspiring advice that will urge you to keep moving forward

Healing from pain is not easy, but it is possible. With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

The Dream, Journey, Eternity, and God

Expand beyond the perceived limitations of the human experience with guidance from The Council, a collective of ascended masters channeled by metaphysical teacher Sara Landon, in conversation with Mike Dooley.

In this powerful narrative, Mike Dooley engages in conversation with Sara Landon as she channels The Council. He explores the staggering wisdom of The Council to understand the very reason for life as we know it (The Dream), how to wisely navigate everything we experience between life and death (The Journey), how all of this fits within the context of reality (Eternity), and our intimate relationship to the Source of our lives and all things (God).

The Council answers complex, big-picture questions like “To what degree can we transcend life’s illusions without destroying the fabric of our adventure?” and “Are there other planetary beings physically among us?” with astonishing clarity.

In The Council’s words: “A new path forward is emerging and expanded possibilities for humankind are becoming the new way of living, loving, leading, and thriving in your awakening world. It is time for the leaders and way-showers of this Great Awakening to fully step into their power and guide the way forward. We bring forth the wisdom to support you in living your highest potential during this spectacular time!“

Self-Hypnosis and Subliminal Technology

Self-hypnosis and subliminal communication have long been mired in mystique, urban legend and disinformation. The truth is that both of these techniques are backed by extensive research demonstrating their efficacy and more importantly, once learned, both tools can be customized for any situation and can be used almost anytime and anywhere.

Join Eldon Taylor as he unravels the truth behind these technologies and demonstrates how they are invaluable tools in your self-help armamentarium. In this essential guide, you will learn:

• How to create your own custom subliminal program to break through subconscious blockages
• How subliminal communication works and why it is so much more powerful than simply using affirmations
• 5 steps for putting yourself into a hypnotic state
• Several techniques to assist you in going even deeper into a hypnotic state
• How you can create new habits, uncover hidden conflicts that often cause self-destructive patterns and discover new solutions to old problems!

Hypnosis and subliminal communication have been used for medical purposes as well as the metaphysical. Once you have mastered these two technologies, you will be able to use them anytime and anywhere to achieve a wide range of goals, from weight loss to stop smoking, from building your self esteem to maximizing your own healing potential, from enhancing your learning ability to dealing with anger and stress, and so much more. Finally, you can take complete control of your own self-help program!

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