Catagory: Health, Family & Personal Development

Discover spiritual illumination and how to fulfil your life’s purpose with Qabalah: a Western non-religious mystic tradition containing magical knowledge and practices to help you fulfil your life purpose.

The central organizational system of the Qabalah is the Tree of Life – a mystical symbol consisting of 10 interconnected spheres and considered to be a map of the universe and the psyche, and a path to spiritual illumination.

This introductory book breaks down the ideas of the Tree of Life into an easy-to-follow path, including daily workshops that guide you gently through understanding Qabalah. Over 21 days you will learn:

• the role of the Tree of Life and the links between Qabalah and tarot
• the meaning of each sphere, or Sephira, on the Tree, with an exercise and meditation for each Sephira
• how to work with and understand the symbolism of each Sephira, from Gods and Goddesses to Crystals
• how to increase the energy for your meditations and create a personal symbol, or sigil, to represent your highest values
• how to use Qabalistic prayer and work with the four great Archangels for daily support and protection

Allow the teachings of Qabalah to bring you back to spirit.

It takes just 21 days to establish a new habit. If there’s a skill you’ve always wanted to learn, the answer is only a few weeks away with Hay House’s 21 Days series.

Discover how to use your birth chart to find your true inner self and create a life full of abundance, purpose and joy.

Are you searching for the answers to life’s unsolved questions? Tap into the guidance and wisdom of numerology with this practical, easy-to-use book by expert David A. Phillips.

Numerology is a practice that provides direct knowledge of the inner self through numerical information and your birth chart. It can help you to relate better to other people, become more emotionally and financially secure, maintain good health, and live a thoroughly loving life. Above all, it can offer you a determined, successful and joyous course through life.

In this in-depth, accessible guide, you’ll discover:

• What the numbers on your birth chart mean and how they can help influence your life for the better
• How to find your ultimate purpose with your Ruling Number
• How to set up and interpret a Number Pyramid in order to create a well-balanced life
• The numerological power and meaning of names, and how to compile your Name Chart

This is the perfect introduction to a useful, insightful practice, now presented in a format that fits your life. Use numerology to discover your inner self and purpose in just 21 days!

It takes just 21 days to establish a new habit. If there’s a skill you’ve always wanted to learn, the answer is only a few weeks away with Hay House’s 21 Days series.

THE INTERNATIONAL BEST-SELLER. Read the incredible account of one woman’s near-death experience and discover an enlightening perspective on life, freedom, consciousness, and purpose.

When Anke Evertz is suddenly engulfed in flames in front of her fireplace, she thinks she’s going to die. She knows that the worst is about to happen and there’s nothing she can do to stop it. But instead of panicking, a deep serenity washes over her. What happens next is astounding.

Anke leaves her burning body and watches from the outside as she’s rushed to hospital and put into an induced coma for nine days. Her relatives and doctors fear the worst. What they don’t know is that Anke is on the most miraculous journey of her life. In spiritual worlds, beyond time and space, she’s being given the answers to all of her questions.

Nine Days of Eternity is an incredible account of an almost unimaginable adventure between life and death, and a wake-up call for everyone who wants to live a fulfilled and connected life. Through her story, Anke will show you how to recognize your boundless creative power, understand your divine nature and true purpose, and see every day as a miracle.

Access the gifts of transformation, heal the self, and live in harmony with one another and with the Earth by journeying through the wisdom wheel—a fresh take on the traditional medicine wheel—its archetypes, and its four wisdom challenges.

The teachings of the medicine wheel have existed from the beginning of time. Today, however, we are creating modern paradigms of shamanism while drawing on the sacred traditions of the past. In this book, shamanic practitioner Alberto Villoldo explains that the medicine wheel is also a wisdom wheel: an advanced tool for working toward personal and planetary transformation. By journeying through the wisdom wheel and its four directions—South, West, North, and East—each of which is associated with an archetypal animal and sacred journey, you will be able to access powerful healing energies and step into a new personal and collective destiny.

We’ve spent the last few years growing further and further away from each other due to lockdowns, quarantines and the crippling fear of a pandemic. Simone Heng’s essential read offers the tools you need to reconnect once again and build authentic and meaningful relationships.
– Vex King, bestselling author of Good Vibes, Good Life

The true antidote to loneliness, this book will teach you the secret to building meaningful relationships and the importance of authentic connections in a lonely world.

Is it possible to have hundreds of followers on social media but still feel isolated? To live in a city of millions of people but find yourself alone? No one really wants to admit it, but the answer is certainly ‘yes’.

So, let’s talk about loneliness. Human connection specialist Simone Heng knows a lot about being lonely. She left an enviable career and social life to move back to her family home to care for her mother. All alone in a house filled with memories but devoid of people, she was faced with the realization that human connection is one of our most essential needs.

There’s a global loneliness epidemic. Every one of us has experienced feeling lonely, even if we don’t realize it. The modern world has changed how we live and the ‘village’ environment with spontaneous connection has been replaced by remote work and contrived relationships. Most importantly, the old stereotypes of what loneliness looks like no longer hold true — in a world where technology has made us more ‘connected’ than ever before, people of all ages are feeling alone.

Simone shares her journey to understanding the value of human connection and explains how to distinguish authentic relationships from fake substitutes. This definitive book on loneliness shows us how to build meaningful relationships with those that matter the most, forge new friendships, and create the genuine connections we all crave.

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.

Are you struggling through your menopausal years?

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.

How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.

Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.

In The Menopause Reset, you will learn:

• What hormone changes cause, symptoms, and proven strategies to fix them
• The best way to stop your menopause-related memory loss
• How you can put an end to your symptoms without the use of medications
• How to unstick your metabolism and finally lose the extra weight
• How to slow the aging process and keep yourself forever young
• You don’t have to suffer through these years. Join Dr. Mindy as she outlines her transformational

Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

‘A powerful and accessible resource for developing mindfulness meditation practice.’
– Jon Kabat-Zinn

In today’s fast-paced world, it’s easy to get overwhelmed by the constant barrage of information and distractions. This has led to isolation and an increase in mental illness, especially among the younger generation.

The constant chatter of the ‘monkey mind’ can leave us feeling exhausted and unable to focus on what’s important, and what we truly need is practical guidance to navigate this sea of endless distraction.

The ancient practices of mindfulness and meditation have transformed—readjusting and evolving to suit our times and needs. This book is a masterful blend of contemporary mindfulness and Buddhism and offers sound advice and techniques to practice meditation regularly and cultivate a more peaceful and focused mind.

Calm the Monkey Mind brings the modern mindfulness movement to the fore by sharing accessible and practical ways to deal with common obstacles and reduce stress. This book also explores the science behind mindfulness and meditation with the latest research to enhance one’s overall well-being, making it a must-read for anyone looking to find greater peace and clarity.

This book is timely and will serve as a tool for all the stakeholders and the public to effectively prevent and manage food allergies.
– Dr Hemalatha R.

With the advent of industrialisation followed by the information revolution, the world has witnessed a complete reshaping of general lifestyle, especially dietary habits. These seismic changes not only encompass the type of food consumed but also the way it’s produced, prepared, and stored, leading to a staggering increase in food allergies on a global scale.

So far, India has remained relatively immune to this epidemic, mainly due to the preservation of traditional food habits, particularly in the non-metropolitan regions. However, as development surges forward and the Western lifestyle is more rapidly adopted, this immunity is gradually waning.

Dr Arif Ahmed, a noted allergist and paediatrician, has taken the lead in raising awareness about the impending crisis of food allergies. In his new book, he tackles this pressing issue head-on and offers invaluable insights into prevention and management strategies to effectively combat food allergies.

All in all, Overcoming Food Allergies is a comprehensive and empowering medical guide as well as a beacon of hope for a vast population in South Asia.