Catagory: Health, Family & Personal Development

लक्ष्य तक पहुँचने से अधिक कठिन कुछ भी नहीं है। जीवन में स्वास्थ्य, प्रेम और करियर को हासिल करने के लिए हममें से अधिकतर लोगों को संघर्ष करना पड़ता है। जब आप दिखावटी लक्ष्य तय करते हैं और लगातार विफल होते हैं, तब आपका दिमाग आपको विफलता के साथ आने वाले दर्द और नकारात्मक भावनाओं से बचाने की कोशिश करता है। दरअसल, हमारा दिमाग बहुत बुद्धिमानी से डिज़ाइन किया गया है।
हर दिन लक्ष्य की ओर में, ल्यूक कॉटिन्हो प्रभावशाली परिणामों वाले ऐसे सरल उपाय बता रहे हैं, जो सफलता पाने के लिए दिमाग को तैयार करना सिखाते हैं।  

‘Every Indian is familiar with the Ramayana. Shantanu Gupta’s book will make every reader relate to it’—Bibek Debroy

With the help of twenty-five stories from the Ramayana, this book offers essential life lessons for a happy family life. Throwing light on challenging real-life scenarios that often perplex us, Teachings from the Ramayana offers simple ways to negotiate those challenges. From how to effectively deal with negative company to the value of meaningful friendship and the importance of a good guide—this book is packed with ideas, drawn from the great epic, that you can put to use in your day-to-day life. Through this personal engagement with the Ramayana you can find solutions to life’s many problems.

This interactive edition, which includes sections for readers to take notes in and reflect on their reading experience, offers a set of thought-provoking questions after each life lesson for the whole family to ponder on, as well as reflection exercises to revise and rehearse the lessons. Delightful, interactive and practical, this is a must-read.

यदि आप जाने देना सीख जाते हैं, तो जीवन में रफ़्तार पकड़ लेते हैं, क्योंकि जब आप दिखावटी विचारों को छोड़ देते हैं, उनसे छुटकारा पा लेते हैं, तो आप सहजता से जीने लगते हैं। जीवन आसानी से आगे बढ़ने लगता है, क्योंकि अब आप किसी काम को एक निश्चित तरीके से करने के लिए विवश नहीं या किसी निश्चित व्यक्ति से जुड़े नहीं होते। अपने आपको हमेशा सही साबित करने की बाध्यता नहीं रहती। कितनी राहत भरी बात है। विडम्बना यह है कि जब आप अपने जीवन के करियर, रिलेशनशिप, उद्देश्य, सेहत या धन-दौलत जैसे किसी भी क्षेत्र में अटका हुआ महसूस करते हैं, तब सबकुछ जाने देना बहुत कठिन लग सकता है। आप उस समय भी अपने प्रिय जीवन से चिपके रहते हैं, जब आपको छलांग लगाना ज़रूरी होता है।
इस पुस्तक में जॉन पर्किस बताते हैं कि हमें क्यों जाने देना चाहिए और किसी काम में सफलता पाने के लिए हम कारगर तकनीक का उपयोग करके इसे कैसे कर सकते हैं। 

A leading spiritual teacher of the twentieth century presents meditation as a tool for better understanding not just ourselves but the world around us.

“When you observe, when you become extraordinarily aware of this activity of the self, then the mind becomes extraordinarily quiet, sane, healthy, holy.” – J. Krishnamurti

This compilation of Krishnamurti’s work focuses on the nature of human consciousness, man’s inquiry into truth, the importance of being a light to oneself, and the true meaning of meditation, silence, enlightenment, and the sacred. Seekers who are trying to find the true meaning of a religious life in the modern world will find, in these pages, questions and statements that help to intensify their search.

Krishnamurti’s main theme is the essential need to look inward, to know ourselves, in order to understand our own—and the world’s—conflicts. “We are the world”, says Krishnamurti and “it is our individual chaos that creates social disorder.”

Pick up this book and embrace the profound wisdom within this book, unveiling the wellspring of genuine freedom and profound insight, gifted by the author.

Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can’t really explain? All of this, even though you exercise regularly and have a fitness schedule?

The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.

However, one doesn’t have to tolerate this discomfort anymore. This book—with its specially formulated Move Better course—offers easy, tried and tested solutions that are designed to make you pain-free in ten days.

Living at the peak of our well-being is the birthright of every individual. So, what are we waiting for? It’s time to move better.

Think Smarter. Solve Better. Make Decisions Like an Expert—Even If You’re Not One (Yet).

Mental models are like treasure maps for your mind—offering clarity, direction, and the tools to navigate any challenge. Instead of stumbling through problems, you’ll know exactly what lens to use and what tool to reach for.
If all you have is a hammer, everything looks like a nail. This book equips you with the full toolkit: saws, drills, levels, and more—so you’re never stuck with a one-size-fits-all mindset.
Whether you’re trying to boost productivity, make better life decisions, think more critically, or simply understand the world more clearly, Mental Models: 30 Thinking Tools gives you the frameworks that high performers use every day.

• Learn how to think in frameworks, not fragments
• Use mental models to simplify decisions and reduce overthinking
• Tackle complex problems with proven cognitive tools
• Make faster, smarter choices in work and life
• Train your brain for clarity, focus, and better outcomes

Written by bestselling author and human performance expert Peter Hollins, this book distills over a decade of research into clear, practical tools anyone can apply.

Fifty Toughest Questions of Life by Deepak Ramola
Fifty Toughest Questions of Life invites people to have a conversation about themselves, with themselves.
Over the years, Deepak has amassed life lessons from inspirational sources across the world. Strikingly fresh, tender, yet searing, these questions will make you reflect and inspire you to push beyond your boundaries.

Catalyst by Chandramouli Venkatesan
What are the catalysts required to become successful? Chandramouli answers that and more in this accessible, engaging and easy-to-follow book. Written by someone who has experienced all this in real life and not in theory, Catalyst will arm you with the right tools to succeed at your workplace and get
the most out of every moment, every day.

Glow by Vasudha Rai
From basic garden-variety fruit and vegetables to potent Ayurvedic herbs, this book tells you what to eat to ensure beauty inside and out. Build strength and immunity, brighten and clarify your skin, and obtain peace of mind with these powerful Indian remedies. These combinations, recipes, home-made face masks, oils and morning infusions will transform not just your skin but also your body and mind.

Everyday Ayurveda by Dr Bhaswati Bhattacharya
Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity and happiness the natural way. Taking us through a day in the life of Ayurvedic living, Dr Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine.

Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.

Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the real cause of our fatigue doesn’t lie in our preconceived notions of caffeine intake or adrenal fatigue. Instead, the core underlying cause lies in our cells, specifically in the cellular energy generators called our mitochondria.

Ari Whitten, M.S., functional health practitioner and founder of The Energy Blueprint, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:

• Reclaim your youthful energy levels
• Get better sleep
• Improve your resilience to stress
• Reverse insulin resistance and stabilize your blood sugar levels
• Lose excess weight
• Improve your mood and brain performance

Get your body out of defense mode and into a state of optimal performance.

Spiritual teacher Dr. David R. Hawkins offers practical advice for readers to reach advanced states of consciousness in their everyday lives, so that they can enjoy being in the world, but not of it.

It seems the further the world advances the harder it becomes to lead a life that is centered in love, grace, and compassion. That is, until now . . .

In this book, based on the popular audio program of the same name, Dr. Hawkins shares his timeless insights on why certain spiritual experiences only provide temporary enlightenment. In the process, he explains how to turn normal activities into your spiritual practice.

Readers will learn:
• How to help raise the consciousness of the world
• Why being accountable for choices and actions is central to one’s spiritual evolution
• How to make sure that you’re taking responsibility for your life and choices
• What to embrace—and what to avoid—in our technologically advanced world
• How to avoid getting overly stressed by change
• And much more

This extraordinary program captures Dr. Hawkins’s startling brilliance, infectious humor, and deep understanding of walking the awakened path as a citizen of the world.

Elegant guided journal based on the work of Louise Hay, packed with affirmations and inspirational prompts on confidence, self-love, and compassion.

“How to love yourself”—this evocative prompt has led millions of people to Louise Hay’s work. Now, this modern, beautifully designed guided journal based on Louise’s inspiring teachings will take you through the powerful exercises and uplifting affirmations you need to help you remember that at the very center of your being you are safe, you are whole, and you are perfect exactly as you are.

This journal pairs Louise’s writings and affirmations on self-love with time-honored exercises, such as how to craft your own affirmations, do mirror work, effectively visualize, forgive and release, heal dis-ease, recognize the inner child, and recognize your inner strength and true beauty every day.