This is a no-holds-barred narrative packed with punch, spirit, and vitality.
Kiran Bedi, a distinguished and decorated police officer, stands as a beacon of inspiration and has earned numerous accolades throughout her illustrious career. She has steadily remained innovative and fearless to meet the diverse challenges posed by her various assignments.
I Dare! unfolds as an unapologetic and dynamic account of her life and career, pulsating with vigour, resilience, and an unwavering spirit. Within its pages, Kiran Bedi’s narrative emerges as a testament to the indomitable spirit that empowers individuals to lead with courage and leave a lasting impact.
This revised and updated bestseller meticulously chronicles her captivating journey, spanning from her formative years to the present day, and showcases her consistently daring and pioneering mindset in addressing challenges in policing, prison management, and training with unprecedented approaches. It sheds light on her trailblazing methods and how she faced each adversity head-on, earning her admiration and respect both nationally and internationally. It also features an additional section that explores the reasons behind her early retirement from the service, her visionary approach to leading the Delhi Police, and a glimpse into her current seminal ventures.
All in all, this narrative transcends the boundaries of a mere biography; it is the saga of India’s first and the highest-ranked woman officer in the Indian Police Service, marked by willpower, devotion to duty, innovation, compassion, and, above all, a never-give-up attitude.
Driven by a poignant incident that shattered the author’s world, Rx for Resilience uncovers the extraordinary power of embracing life’s darkest moments as catalysts for profound growth. In the heart of despair, the author finds an unshakeable source of resilience and joy.
Through thirteen illuminating chapters, the author candidly covers poignant territories and guides the reader to embrace life’s unpredictability, stay in the present moment, navigate turbulent times, and tap into the magic of mindfulness and meditation. Immerse yourself in the exploration of emotions as pathways to serenity, and discover the key to your authentic self, a vast expanse that beckons beyond the confines of the self. Unravel the complexity of your thoughts, allowing your mind to flow freely and creatively.
Enriched with practical exercises, this book serves as a guiding light for those navigating tumultuous times, seeking solace, and yearning to live with more vibrancy and purpose. Whether you’re facing unexpected challenges or treading the demanding corridors of high-pressure careers, Rx for Resilience offers a roadmap to joy, fortitude, self-discovery, and the gift of presence.
‘It is just what the doctor ordered!’
— Suma Varughese
Author, founder facilitator of The Zen of Good Writing Course, and former editor of Life Positive and Society magazines
‘Dr Dubey beautifully shows the power of mindfulness in everyday life.’
—Alan Seale
Award-winning author, inspirational speaker, leadership and transformation coach, and founder and director of the Center for Transformational Presence
क्या आप बिल्कुल सरल गिनती करके अंकों के माध्यम से अपना भविष्य जानना नहीं चाहेंगे? यदि हाँ, तो फिर पढ़ जाइए इस चमत्कारी पुस्तक को, और देखिए अपने भाग्य के अंकों का कमाल! यह पुस्तक आपको यह भी बताएगी कि आप किन अंकों वाले व्यक्तियों से अपना नाता-रिश्ता बनाएँ और बने हुए नातों-रिश्तों को कैसे मजबूत करें। कब कौन-सा काम या व्यापार शुरू करें या कहाँ आएँ-जाएँ, इस सबका मार्गदर्शन भी आपको इसी में मिल जाएगा। विश्व भर के अंक-विज्ञानियों द्वारा मान्यता प्राप्त है अंक ज्योतिष। इसकी सहायता से आप अपने रुके हुए काम निकाल सकते हैं तथा जीवन में पूरी-पूरी सफलता प्राप्त कर सकते हैं।
Women can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy.
We have been conditioned into believing our value is in what we do rather than who we are. Do you find yourself saying “yes” because you were never taught how to say “no”? Are you working all hours of the day, but not feeling good about your achievements amplifying your perceived mistakes or weaknesses? Many of us believe that to be our best selves we should do more, but the result is often stress, burnout, and disillusionment. This book offers a healing hand to help you step out of the same old patterns of using success or overworking as a source of self-validation.
For women, work doesn’t stop in the workplace. There is a huge load at home that still falls to women—whether looking after children, caring for aging parents, or simply taking the reins of running the household. This is a book for women who work too much. It is for women who are ready to hear the wake-up call coming from within: coming from their frazzled nervous system, from that sense of underlying anxiety they have learnt to normalize over the years, and from an inner knowing that—just maybe—it doesn’t have to be this way.
Women Who Work Too Much will help you to:
• become your own advocate
• feel at home with who you already are and in your own skin
• know what needs to be done, rather than trying to do it all
This book is a manifesto for change and a call to inaction.
Women Who Work Too Much will support you to establish healthier boundaries, stop over-committing, and move into a feeling of safety so that you can thrive, prosper, and flourish.
Features new science that updates the “blue zones” secrets to healthy, happy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.
Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it’s insufficient and hollow—what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age.
This book combines his own personal experiences with the knowledge and wisdom gained from interviewing more than 100 health experts and dozens of amazing elders from around the world. You’ll discover that when experiential wisdom is supported by the latest scientific research, a more integrated picture emerges of how you can most effectively increase your happiness, health, and longevity.
Life is a mysterious process with a natural development, order, and cycle. It is lent to us for a brief moment before the physical body is left behind. If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural life cycle.
The reality that humanity has created, filled with next-generation technologies and increasing comforts, presents both unique opportunities and novel challenges. We have the option to choose a more harmonious path that establishes greater coherence within ourselves, one another, and the environment. This is the amazing opportunity that lies before us. When we live from alignment, all life benefits.
Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.
Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within.
In this book, Henika Patel invites you on a journey of expansion to find your unapologetic, unashamed, fully expressed sensual spirit. Blending Eastern philosophy and Western psychology with practices, rituals, and stories from her own life, Henika will empower you to:
• Overcome blocks, shame, and numbness
• Unleash and express your authentic desires
• Discover your inner spark and confidence
• Find sensuality, connection, and freedom in all areas of your life, from love and creativity to work and relationships
Are you ready to connect with your sensual power?
Do you feel like your life looks perfect from the outside, but on the inside you’re falling apart? Have you gone from one practitioner to the next desperately seeking solutions and yet still suffer? If the answer’s ‘yes’, then you need The Psychic Psychologist®.
Combining traditional psychology, energy work and quantum theory, as well as professional and life experience, The Psychic Psychologist offers a completely unique perspective on healing.
With evidence-backed psychological interventions alongside spiritual and intuitive practices, The Psychic Psychologist will help you break free from suffering, transform your pain and go beyond all limitations to create the life you desire. It’s a book that will help you tap more deeply into your higher power and follow your inner voice, so you can embrace a new reality and consciously construct positive change in your present and for your future.
So, no matter how many times life has kicked you when you’re down, this book will show you that when you’re fully connected to all the layers of your existence – body, heart, mind and soul – you can turn your pain into purpose and live a life you love.
‘I always hoped that someone would bring a totally new perspective to the way we view human consciousness. Amanda has absolutely done that with this wonderful book.’
– Gordon Smith, internationally renowned medium, spiritual teacher and bestselling author.
Awaken your intuitive voice, honor your spirit, and discover how to make your heart’s desire a reality with the expert guidance of world-renowned spiritual teacher Sonia Choquette.
Your intuition is the voice of your authentic Self. Developing your intuition allows you to recognize that you are a spiritual being, connect with the sacred gift that is your sixth sense, and trust the inner light of your spirit to help you maneuver your way to a prosperous life.
In this easy-to-follow guide to developing your intuition, Sonia will show you how to:
• tap into your intuition to lead you to a life filled with purpose
• rid yourself of self-doubt, confusion, and anxiety so you can truly enjoy all that life has to offer
• re-energize your spirit and manifest abundance
21 Days to Jump-Start Your Intuition is packed with intuitive guidance, expert teachings, and practical exercises that will help you to trust your vibes so you can live fully, freely, and joyously.
Studies have shown it takes just 21 days to establish a new habit. If there’s a skill you’ve always wanted to take advantage of, the answer is only a few weeks away with Hay House’s 21 Days series.
Are you a parent struggling to communicate with your teenager? Do you feel like you’re doing everything wrong and don’t know where to turn for help? If so, this book is perfect for you!
Inside, you’ll find a treasure trove of useful and insightful tips for successfully navigating the tricky waters of parenting while keeping your sanity intact. From establishing a mutually supportive relationship with your child to gaining insight into your own beliefs and values, Teen Spirit has it all. By exploring the foundation of your personal beliefs and delving into important aspects of relationships, you’ll gain the tools and knowledge you need to understand your emotions and foster a deeper connection with your teenager.
The emotional ability resources (EAR) framework mentioned in this book can help you create a positive home environment. You can improve your connection with your adolescent by using emotional intelligence and developing your emotional capacity. This can lead to a more harmonious atmosphere and new opportunities. It’s the go-to manual for establishing a strong relationship with your teenager!
Successfully raising children in today’s world demands more than just intuition and hearsay; it requires a robust arsenal of evidence-backed solutions. Enter Beyond Baby Steps, a comprehensive guide specifically crafted to simplify the parenting journey. This book not only demystifies the root causes of contemporary parenting challenges but also presents practical and effective strategies to conquer them.
From unravelling the mysteries of tantrums and fussy eating to fostering emotional intelligence and adeptly navigating the digital age, Beyond Baby Steps will equip you with the knowledge and tools needed to nurture resilient, confident, and well-adjusted children. What sets this guide apart is its reliance on a science-oriented approach, providing a unique perspective on tackling the challenges of parenting in the modern era.
All in all, with this book by your side, you will journey into parenthood well-prepared and brimming with confidence.
