Catagory: Health, Family & Personal Development

Desire was never meant to be a source of shame . . .

Closing the Pleasure Gapconfronts the quiet devastation of a culture that denies women sexual knowledge, autonomy, and pleasure.

Drawing on medicine, history, and lived experience, the author—a seasoned ob-gyn—reveals how ancient traditions that once honoured female fulfilment were eroded by prudish morality and patriarchal fear. The result is a generation of women who endure intimacy rather than enjoy it, and men who remain unaware of the depth of their partner’s needs.

With clarity and compassion, this book argues that intimacy blooms only when a woman is loved rather than used, when her needs are honoured rather than ignored. It speaks to women reclaiming their bodies and to men willing to learn that pleasure deepens when it is shared.

Honest and unapologetic, this work calls for a society that embraces female sexuality as vital, not shameful.

Revised and updated with new material, The Soul Midwives’ Handbook offers a gentle, heart-centered approach to accompanying the dying on their final journey – ensuring a transition filled with love, dignity, and peace.

Felicity Warner’s internationally acclaimed Soul Midwives’ movement has transformed modern end-of-life care. Like death doulas, Soul Midwives are trained to support individuals through every stage of the dying process, offering holistic, spiritual, and emotional care – whether at home, in hospices, or in care homes.

This essential book blends ancient wisdom with contemporary practice to support dying well and dying with dignity. Inside, you’ll find:

• Practical tools for creating a meaningful end-of-life plan, initiating important conversations, and supporting legacy projects such as memory books and recordings
• Gentle spiritual techniques for easing physical pain and emotional distress, including guided visualizations, energy healing, and soul-soothing rituals
• Practices for holding vigils and caring for those of all faiths, including the use of sacred oils, music, and ceremony to create peaceful, comforting environments

Whether you’re a caregiver, healthcare professional, or supporting a dying parent or loved one, The Soul Midwives’ Handbook will help you navigate all the pain of death and grief with courage, compassion, and grace.

‘In this moving book, Felicity has encapsulated the wisdom of the ages into practical examples of how to be with the dying; how to honor and hold that sacred space for everyone as they prepare to make the journey that we all must take.’– Anita Moorjani, best-selling author of Dying to Be Me

‘A guide to help people prepare for death just as they might for a birth – and achieve a peaceful end to their lives.’ – YOU Magazine

Stop waiting for the ‘perfect’ moment – your future starts now.

Hesitation, overthinking, and fear keep us stuck, waiting to feel ready for change. But ready is an illusion. Growth doesn’t come from waiting for everything to fall into place; it comes from stepping into the unknown. In Start Before You’re Ready, you’ll learn how to dismantle the mental roadblocks holding you back – from perfectionism and self-doubt to indecision and impostor syndrome.

Whether you want to launch a new business, start a creative project, commit to a fitness plan, or simply believe in yourself more, this book will show you how to overcome procrastination and move forward with unstoppable confidence. Through practical strategies and mindset shifts, you’ll learn to:

• break free from limiting beliefs, anxiety, and the fear of failure
• make faster, more confident decisions
• embrace new opportunities with excitement and curiosity
• stop waiting for the ‘right time’ and take bold action today

Trust the process, embrace uncertainty, and build the life you’ve always wanted, one imperfect step at a time.

Understand your childhood, reclaim your power and create a future free from the patterns of the past.

Break free from the patterns of emotionally immature parenting.

If you’ve ever felt unseen, like you weren’t good enough or that your struggles don’t quite fit into books about childhood trauma, this book is for you.

Growing up with emotionally immature or emotionally unavailable parents can leave deep imprints – leading to self-doubt, people-pleasing and the feeling that your needs were always secondary. These patterns, often rooted in intergenerational trauma, can persist into adulthood, shaping relationships, self-worth and emotional wellbeing. But it wasn’t all bad, right? That’s what makes it so confusing. This book helps you make sense of that emotional grey area, acknowledging what wasn’t good enough without staying stuck in resentment.

Drawing on 20 years of experience as a psychotherapist, Sian Morgan-Crossley offers practical tools to help you break the cycle, heal developmental trauma and reclaim your confidence. Whether you’ve struggled with toxic parents, an emotionally absent mother or father or recurring patterns in relationships, this guide will help you set boundaries, shift your mindset and move forward with clarity.

Inside, you’ll learn how to:

• Recognize and heal the wounds of growing up with emotionally immature parents.
• Let go of guilt while setting healthy boundaries with toxic family members.
• Stop the cycle of self-doubt and people-pleasing.
• Practice self-parenting to nurture the parts of you that were overlooked.
• Build confidence and lasting self-esteem.
• Move forward with compassion – without excusing the past.

It’s time to release the weight of old patterns, embrace your true self and build a future free from the past.

Unlock the secret powers of the Violet Flame to heal your shadow, discover your purpose, and awaken your higher consciousness.

Awaken your greatest potential, heal your shadow, and unlock your higher consciousness by harnessing the power of the Violet Flame.

Let yourself be guided on a profound journey of self-discovery and spiritual awakening as you cultivate a deep connection with the Violet Flame, a powerful etheric fire that courses through every atom of creation with the ability to transform negative energy and deeply heal shadow wounds. Previously shrouded in mystery, there has been little information on how to use it – until now.

With practical exercises, rituals, and guided meditations, you will learn what the Violet Flame is, and how to integrate it into your daily life to:

• Connect with the ascended masters and angelic beings who are ‘the keepers of the flame’
• Illuminate and transform your shadow self and break free from negative patterns
• Balance your masculine and feminine energies
• Awaken your higher purpose and live with magic

Once you invoke the Violet Flame, nothing will remain the same. You will be empowered to break free from limiting past conditioning and rise into a loving, authentic and divinely guided way of being.

The personal development industry doesn’t want you to read this book.

They tell you to control your thoughts. Conquer your fear. Train your mindset.

They’re wrong.
The truth? Listening to your mind is what’s been keeping you stuck.

Josh Pais was raised in a world most of us can’t imagine. His father was a physicist who worked with Einstein. His mother was a poet and painter. He grew up immersed in the clash between logic and creativity, precision and chaos. That collision led to a breakthrough.

For decades, Josh has worked with award-winning actors, world-class entrepreneurs, thriving artists, and high performers in every field to stop battling their minds and start using every emotion, every doubt, every nerve—everything they feel—to unlock unstoppable presence.

You’ve seen him for years — Ray Donovan, Joker, The Sopranos, A Beautiful Mind, SVU, Sex and the City. He even played Raphael in the original Teenage Mutant Ninja Turtles movie. But behind the scenes, he’s been teaching a method so powerful it rewires how you show up under pressure.

Inside Lose Your Mind, you’ll learn:

• The 4-step system to dissolve hesitation and activate peak presence
• Why confidence isn’t what you think—and why chasing it keeps you stuck
• How to master spontaneity—so you can command attention in any room
• The hidden advantage of nervousness (if you know how to use it)
• How to access creative invincibility—no matter what’s happening in your head
• The secret to moving through life with total authenticity and ease

If you’ve ever felt trapped in your head, paralyzed by overthinking, or convinced you’re not ready, this book is your way out.

Because that voice in your head? It’s not the problem. Listening to it is.

Lose Your Mind. Gain the freedom, power, and creative prowess you crave.

In this profound spiritual guide, renowned psychiatrist and consciousness researcher Dr. David R. Hawkins distills decades of clinical insight and mystical experience into a transformative journey toward Self-Realization and the direct experience of the Divine.

In this rare and powerful work, Dr. David R. Hawkins offers profound insights into the nature of the Self, opening with words of deep assurance: “God Immanent means the realization of the source of one’s own existence radiating forth as your beingness… Remembrance, you were OK all along.” This realization—that your essence is eternal and untouched by fear—forms the foundation of this transformative journey.

In Part One, Dr. Hawkins unveils the ultimate form of prayer—not in words, but in how we hold ourselves moment by moment, a living meditation that places our very existence within the context of Divinity.

In Part Two, he reveals the true purpose of his teachings: to dissolve the inner blocks that obscure our light. With clarity and compassion, he transmits not just knowledge but a vibrational energy that awakens the spiritual body—beyond mind, beyond ego—into direct experience of the Infinite Presence.

This book is both a guide and a transmission. Dr. Hawkins leads us with unwavering certainty toward the final threshold—the doorway every sincere seeker must eventually approach. With his guidance, the path becomes clear.

Now in paperback, a practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a new vision for your future.

What outcome do you want from reading this book?
What difference would it make if you could attain it?
How would you notice the change it made in your life?

The questions we ask ourselves are powerful tools that can change the trajectory of our lives. In this practical and hopeful guide, psychotherapist Elliot Connie and Adam Froerer, teach that getting honest and asking yourself the right questions enable you to create a new vision for your future that is hopeful and full of previously unimagined possibility.

Your actions and beliefs will then align with your new vision as you employ the tips, strategies, and practices that can be turned to time and time again in a variety of situations. Using case studies, success stories, and the latest research in the field of SFBT, readers are given the tools, knowledge, and confidence to apply SFBT principles that will shift their perspective, retrain their brain, and change their relationship to their future.

इस पुस्तक से आप यह भी सीखेंगे कि कैसे…
• सेल्फ़-डाउट, ईर्ष्या, डर और अनवर्दीनेस को शक्तिशाली प्रेरक तत्वों में बदलें
• सरल तरीकों से हर दिन रॉक-सॉलिड कॉन्फ़िडेंस बनाएँ
यह किताब इस बारे में नहीं है कि आप पहले से क्या करते आ रहे हैं। यह किताब इस बारे में भी नहीं है कि आप अपनी दोस्तियाँ या रिश्ते कैसे निभाते हैं। यह किताब सिर्फ आपके बारे में है।
इस किताब से आप सीखेंगे कि अपने जीवन के सेंटर पॉइंट को कैसे पहचानें जो कि आप खुद हैं।
मेल रॉबिंस अपने ख़ास वैज्ञानिक समझ से सिखाती हैं कि खुद पर विश्वास करने की आदत कैसे बनाएँ, जिससे आपका रवैया, मानसिकता और व्यवहार अपने भले के लिए बदले। अब अपने और आत्मविश्वास से भरपूर खुशहाल संतुष्ट जीवन में हंसने-खेलने और सीखने के लिए तैयार हो जाइए।
पाइए वो कॉन्फ़िडेंस जो जीवन को ज़बर्दस्त बनाए; तो हाई फ़ाईव कीजिए और शुरू हो जाइए!