A practical, evidence-based, no-BS guide from sex coach Caitlin V for men who want to take charge of their sex lives—lasting longer, staying harder, and building the confidence and connection they’ve always wanted in and out of the bedroom.
The Sex Playbook Men Were Never Given—From a Coach Who’s Helped Millions Every man wants to feel confident in bed—hard when he wants to be, in control of when he finishes, and deeply connected with his partner. But the truth about sex is that men are handed the pressure without the playbook: They’re expected to perform, but most of them were never shown how.
That’s where sex coach Caitlin V comes in. In this no-BS guide, she delivers what most advice for men leaves out: the real reasons behind sexual struggles and the tools to fix them for good. Combining proven science with hard-won experience, Caitlin shows how the right mindset and her simple, practical methods can unlock lasting sexual confidence, stronger performance, and deeper intimacy.
You’ll learn how to:
• Identify the hidden roots of performance anxiety (and what to do about them)
• Last longer and stay hard without pills or sprays
• Reduce pressure so your body responds the way you want
• Rebuild trust, intimacy, and connection with your partner
• Create a sex life that stays exciting for the long haul
This isn’t about gimmicks or hacks. It’s about finally understanding how your body and mind actually work. Now is the time to stop guessing and take charge of your sex life—starting tonight.
Do you feel torn between who you are and who the world is asking you to be? Do you feel guilty for wanting peace, anxious about setting boundaries, and responsible for everyone’s happiness but your own?
In this quietly extraordinary book, Vex King, #1 best-selling author of Good Vibes, Good Life, offers a gentle, empowering guide back to what you already know but may have learned to ignore. Through lived experience and grounded wisdom, Vex offers a clear, practical path out of people-pleasing and back to your center – not by rejecting love, ambition, or responsibility, but by learning how to meet life without abandoning yourself.
This book isn’t about caring less or becoming someone new. It’s about releasing what you were never meant to carry, and remembering who you were before approval became the measure of your worth. At its core, it’s an invitation to return to wholeness and choose from self-trust, rather than from old wounds, conditioning, or fear.
You’ll learn how to:
• Pursue success and happiness without sacrificing your peace or sense of self
• Navigate difficult relationship dynamics with family and friends
• Set boundaries without shutting people out
• Process guilt and anger without becoming overwhelmed
• Protect your spirit without closing your heart
• Rebuild trust in your inner voice
This is a book you can pick up, read and use to begin living differently from today. No fluff. Just a guide to help you come home to yourself, live from your center, and find the peace and freedom that have always been yours.
‘What I’m offering here is my voice. My perspective. My lived experience. My heart laid bare. In the hope that it sparks something real and lasting within you.’
Vex King
‘I died in pieces. But the day I started loving myself,
the broken parts began blooming again.’
I Died Too Early is a collection for those who learnt pain too young and kept loving long after it hurt.
These poems and quiet reflections trace heartbreak, childhood wounds, womanhood and the slow return
to yourself after being broken.
The pages hold the voices of those who grew up too fast and carried more than they ever said out loud.
For anyone who has ever felt lost or unseen, this book is a reminder that healing happens gently,
in small, blooming pieces.
May these pages remind you that you lived through what tried to end you.
What if the problems keeping you awake at night don’t actually exist?
Overthinking creates threats, rehearses disasters, and refuses to let your mind rest.
How to Stop Overthinking provides a practical, step-by-step toolkit to manage anxiety and regain clarity. Drawing on cognitive techniques, mindfulness exercises, and simple lifestyle shifts, it shows how to create psychological distance from anxiety and respond with intention instead of fear.
Inside, you’ll learn how to:
- Identify and label emotions before they overwhelm you
- Reduce stress through grounding, breathwork, and meditation
- Create routines that support an anxiety-resistant lifestyle
- Reframe anxiety through imagery, role-play, and mental distancing
From mind maps and Socratic questioning to mental anchoring and guided imagery, Nick Trenton offers concrete techniques you can apply immediately, even during self-sabotage thought loops or high-stress situations.
You’re not broken—your mind just needs better instructions.
Learn how to interrupt the spiral and move forward with calm, clarity, and control.
We cannot change the world around us, but we can change the world within us—and that makes all the difference.
What if we made the first move towards being a better person by being more mindful of what we do each day, and more observant of the gifts life has given us? What if, by doing so, we could change the environment within us?
Be Better, Live Better is not just a guide to better living, it’s a deeper understanding of how things are, how they should be and what steps we can take towards bettering our inner and outer life. It is about reconnecting with our truer self and finding what we have lost to today’s fast-paced environment.
Hansaji draws teachings from various scriptures, ancient texts and thought leaders from across the world and distils it all into a programme that is both simple and interesting to follow. It also gives you enough food for thought to carve your own path and create your own blueprint to happiness.
Go ahead, discover the joy of a better life, a better you!
Are you creative? Is creativity the preserve of a select few—or is it something we all possess? And is creativity the same as intelligence? Everyday Creativity explores these questions and more, drawing inspiration and insight from remarkable creators across art, science, politics, sports and even the military. From Amir Khusro to A.R. Rahman, and Leonardo da Vinci to Haruki Murakami, the book distils timeless practices that can help you unlock your own creative potential. Complementing these stories are over twenty-five proven methods of creative problem-solving—designed to move you beyond common sense and towards a more structured, powerful approach to thinking creatively.
Why climb the ladder gradually when you can rise in a jetpack?
Think bigger. Move faster. Lead sooner.
Leapfrog is a hands-on workbook for aspiring young leaders who want break the shackles and are done waiting for their turn. Packed with stories, & anecdotes it has smart prompts, exercises, and real-world hacks that will teach you six game-changing practices.
Learn how to build grit, outsmart your own bad habits, admit what you don’t know, mash up ideas across fields, mute the noise, and think like an entrepreneur.
At the centre of all this is your Personal Journey Map—a blueprint which will help you understand where you are, where you aspire to be, and how to get there.
No theory … Just action … Your leadership gym starts here
A definitive guidebook to the core principles and practice of yoga—from its traditional roots to the latest contemporary developments.
Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice.
Explore:
· A captivating overview of the history and evolution of yoga
· Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind
· A practical framework inward that expands beyond the popularized eight-limbed approach
· Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens
· Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra
· Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors
· Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali’s Yoga Sutra, alongside some lesser-known treasures
· The sanctity of Sanskrit, sound, and so much more
With a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga.
Women are taught early that ‘fine’ is the only acceptable answer. Fine at work. Fine at home. Fine in
relationships. Fine in bodies that are always being watched and measured.
The Girls Are Not Fine is about what’s underneath all that fineness. The invisible labour, the emotional maths, the unassuming ways women shrink themselves to fit rooms that were never built for them.
This isn’t a self-help book. It’s a vocabulary. A transfer of language for the things women carry but rarely get to name: the performance of competence, the economics of being ‘low maintenance’, the exhaustion of being the family’s emotional infrastructure while also trying to build a career, a life, a self.
Part confession, part cultural critique, part practical toolkit, it moves through work, money, family, body, friendship and love, not to fix anything, but to finally call it what it is.
And that’s important because:
We’re here, and we’re not carrying it alone.
That’s not nothing. That might be everything.
In The Skincare Guide That Will Save Your Life, Dr Deepali Bhardwaj uses her extensive dermatological knowledge and expertise to answer the most pressing questions in skincare today.
In addition to analysing viral trends such as Korean beauty routines and the benefits of probiotics, Dr Bhardwaj breaks down the importance of sunscreen, the ideal age to start anti-ageing treatments and solutions for common issues like dark circles and inflammation. She explores the impact of diet, lifestyle and weight loss on your skin, offering practical tips and home remedies to help you put your best face forward.
Whether you want to enhance your skincare routine or understand the science behind healthy skin, The Skincare Guide That Will Save Your Life is your ultimate resource.
