Catagory: Health, Family & Personal Development

आपल्या अंतरात डोकावून स्वत:मध्ये आणि जगामध्येसुद्धा मानसिक सुधारणा घडवून आणण्यास प्रतिबंध करणारे आपल्या मनावरचे ओझे कसे दूर करायचे, याची एक अगदी पूर्णपणे सहृदय अशी योजना।
अनेक वर्षे मादक द्रव्यांने त्यांच्या तनमनाचा कब्जा घेतल्यानंतर युंग पेब्लो यांनी ‘उपचार व सुधारणा प्रक्रिये’चा मार्ग निवडला आणि अनुसरला। त्या प्रक्रियेदरम्यान त्यांच्या असे लक्षात आले की, आपल्या अंत:प्रेरणेवर पूर्ण विश्वास ठेवून, ध्यानधारणेवर लक्ष केंद्रित करून ते जेव्हा त्यांच्या मनाला ग्रासून बसलेल्या चिंता, काळजी, भीती या सर्वांना सरळ सरळ सामोरे गेले, तेव्हा त्या सगळ्याचे ओझे मनावरून दूर होऊन त्यांना एकदम हलके वाटू लागले आणि त्यांची त्यांच्या मनाशी चांगली ओळख झाली, हृदय आणि मनाचे अस्तित्व त्यांना जाणवू लागले।
या पुस्तकात युंग पेब्लो यांनी त्यांनी स्वीकारली तशीच एखादी ‘उपचार व सुधारणा प्रक्रिया’ निवडून आपणही त्या मार्गावर कशी प्रगती करू शकतो – प्रथम स्वत:कडे सहृदयतेने पाहायचे, मागचे सगळे सोडून द्यायचे आणि मग प्रक्रियेनुसार सुधारणा घडवून आणून भावनांच्या परिपक्वतेची प्राप्ती करून घ्यायची – हे समजावून सांगतात। आपल्या सर्व कृतींमध्ये अधिक सहेतुकता आणून, निर्णयांमध्ये अधिक सहृदयता आणून, आपल्या विचारात अधिक स्पष्टता व स्वच्छता आणून आपला भविष्यकाळ उज्ज्वल होण्यासाठी आपल्यामध्ये परिवर्तन कसे घडवून आणायचे, याचे हे पुस्तक उत्तम मार्गदर्शक आहे। 

AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED

From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she’s back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.

Don’t let the title fool you. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.

You’d be unstoppable.

In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you are:
• Struggling with self-doubt (and who doesn’t?) …
• Tired of that nagging critic in your head (could somebody evict them already?) …
• Successful but all you focus on is what’s going wrong (you’re not alone) …
• Sick of watching everybody else get ahead while you sit on the couch with your dog (don’t bring your dog into this) …

…Mel dedicates this book to you.

Chapters Include:
You Deserve a High 5 Life
Science Says This Works
I Have a Few Questions…
Why Do I Torture Myself?
Am I Broken?
Where’s All This Negative Crap Coming From?
Why Am I Suddenly Seeing Hearts Everywhere?
Why Is Life So Easy for Them and Not Me?
Isn’t It Easier If I Say Nothing?
How About I Start . . . Tomorrow?
But Do You Like Me?
How Come I Screw Everything Up?
Can I Actually Handle This?
Okay, You May Not Want to Read This Chapter
Eventually, It Will All Make Sense

It’s time to give yourself the high fives, celebration, and support you deserve.

With this book, you’ll learn how to:
• Use the High 5 Habit to overcome negative self-talk and limiting beliefs
• Create a clear vision for your life and set goals that align with your values
• Take consistent action towards your goals, even when you don’t feel like it
• Develop a mindset of resilience and perseverance
• Achieve more success and happiness in all areas of your life

“When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life.

That was the beginning of a massive shift in my life. A line in the sand.
The beginning of a brand-new connection to the most important person in my life—myself.

A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life.
That’s why I wrote this book.

It’s time to cheer for YOU.”

Love,
Mel Robbins

Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people’s lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.

Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are!

With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry.
In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut–brain axis so it can share critical information with you on what the body truly needs.
Dimple’s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.

Discover the worldwide phenomenon of ThetaHealing® and how it can help you to achieve transformational healing in this revised and updated edition of Vianna Stibal’s definitive guide.

In 1995, Vianna Stibal was diagnosed with a serious health condition. When conventional and alternative medicine failed her, she discovered a simple technique that cured her illness and sparked a worldwide phenomenon.

ThetaHealing® is essentially applied quantum physics. Using a theta brain wave, which until now was believed to be accessible only in deep sleep or yogi-level meditation, the practitioner is able to connect with the energy of All That Is – the energy in everything – to identify issues with and witness healings on the physical body, and to identify and change limiting beliefs.

In this revised and updated edition, you will discover:

• the belief and feeling work that can instantly change the thinking within you that creates illness
• the 7 Planes of Existence, a concept that allows you to connect to the highest level of love and energy of All That Is
• how to develop the ability to change on all levels: physically, mentally, emotionally and spiritually, using the Creator of All That Is.

Life was falling apart. Within the space of three years, Sonia Choquette had suffered the unexpected death of two close family members, seen her marriage implode, and been let down by trusted colleagues. And sympathy was not forthcoming. “You’re a world-renowned spiritual teacher and intuitive guide,” people jeered. “How could you not have seen this coming?” Having intuitive abilities didn’t make her superhuman, however. Nor did it exempt her from being wounded or suffering the pain of loss and the consequences of our all-too-human traits such as anger, resentment, and pride—traits that can lead even the best of us to stray from our spiritual path. In order to regain her spiritual footing, Sonia turned to the age-old practice of pilgrimage and set out to walk the legendary Camino de Santiago, an 820-kilometer trek over the Pyrenees and across northern Spain. Day after day she pushed through hunger, exhaustion, and pain to reach her destination. Eventually, mortification of the flesh gave way to spiritual renewal, and she rediscovered the gifts of humility and forgiveness that she needed to repair her world. In this riveting book, Sonia shares the intimate details of her grueling experience, as well as the unexpected moments of grace, humor, beauty, and companionship that supported her through her darkest hours. While her journey is unique, the lessons she learned—about honoring your relationships with others as well as with your own higher self, and forgiving all else—are universal.

Your comfort zone is NOT the danger zone! This paradigm-shifting guide shows you how to harness the power of joy, creativity, and ease to create the foundation for building your best life.

Get ready to forget everything you’ve ever been told about the “comfort zone.” It’s not a place where you sit complacently because you can’t be bothered to take action. It’s not a barrier blocking you from the life of your dreams. Instead, it’s the truest source of growth, possibility, and joy—and it’s within your reach with help from an expert guide.

As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her book blows the lid off the idea that anxiety and stress are necessary ingredients for success—and shows you how a state of ease instead of constant effort holds the key to unlocking your full potential.

In thoughtful lessons, exercises, and personal stories, you’ll discover:

• The Three Zones of Living—Complacent, Survival, and Comfort—and what determines which one you are living in right now
• The Create from Comfort Process—including clearing a safe internal space as a foundation for self-expression and joy, defining the expanded life you wish to live, and acclimating to even your wildest desires in ways that are natural and easy
• Relationship Tools—including maneuvering luminary and gloominary relationships, turning competitors into compellers, and defining clear boundaries
• Mindset Tools (that really work!)—including examining and replacing limiting beliefs, using mantras, affirmations, and power stances to create internal balance, entering the flow state at will, and developing empowering mental habits
• And much more

“You will never achieve success faster and with less effort than when you are in your Comfort Zone,” Kristen writes. “By living inside of my Comfort Zone, I’ve achieved more success than I thought was possible, and I’ve done it without feeling overworked or compromising who I am. Now it’s your turn.”