Catagory: Health, Family & Personal Development

In The Mastery of Love, don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. Using insightful stories to bring his message to life, Ruiz shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.

The Mastery of Love includes:

• Why “domestication” and the “image of perfection” lead to self-rejection
• The war of control that slowly destroys most relationships
• Why we hunt for love in others, and how to capture the love inside us
• How to finally accept and forgive ourselves and others

“Happiness can only come from inside of you and is the result of your love. When you are aware that no one else can make you happy, and that happiness is the result of your love, this becomes the greatest mastery of the Toltec: the Mastery of Love.” — don Miguel Ruiz

A complete workout for the mind, body, and soul

Restorative and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author deep dives into the basics of the practice. It is contemplative and inclusive, peppered with personal notes and experiences. How to Fall in Love with Yoga is as much about the body as it is about the spirit, and as much about fitness as it is about mindfulness.

Not bound by age, school, or style, the book will reach into the heart of yoga, cutting through all the noise, to share with the reader that which is true to the authentic and original form of the practice. The book will contain a youthful flavour as it walks the yogi – for there is a yogi within all of us – through different postures while providing context, additional information, and useful tips. The poses are easy-to-do at home and aim to build a love for yoga. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.

WALL STREET JOURNAL BESTSELLER!

Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!

A go-to fasting manual created specifically to address women’s needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:

• the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
• how to safely fast longer if you choose to do so (15-72 hours)
• how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)
• the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

Everything Is Here to Help You offers an emotionally supportive way to shift out of the inner war of ego, and into the illuminated presence of your soul.

In this book, spiritual teacher and intuitive Matt Kahn redefines the spiritual path for the modern-day seeker, and offers original, innovative ways to resolve fear, unravel judgments, and learn how to view life from a clear, expanded perspective. By redefining our understanding of the spiritual journey from the point of view of the soul, Matt breathes fresh life into all aspects of the healing journey to usher in a revolutionary and loving approach to personal growth.

Each chapter highlights Matt’s most cutting-edge teachings and loving wisdom. From teaching you how to unravel blame by exploring the four stages of surrender, to providing step-by-step energy clearings and recited activations to amplify the power of your consciousness, this book offers a clear road map to explore the magic, mysteries, and miracles that reside in every heart.

This book also includes engaging questions to contemplate, as well as energetically encoded mantras to experience our unlimited spiritual potential.

Get ready to explore a deeper reality, daring to view your life through the loving eyes of Source and opening yourself up to life’s miracles!

“No matter how anything seems or appears—everything is here to help you become the one you were born to be.“

Within the ancient verses of the Tao Te Ching lies a timeless wisdom that has guided generations for centuries. The Dancing Leaf delves deep into the profound teachings of this revered text, providing a deeper understanding of human nature and enduring universal principles.

Drawing from the rich tapestry of Lao Tzu’s legacy, the book serves as a contemporary guide for those seeking to gain clarity on navigating the complexities of existence, cultivating inner peace, and embracing the interconnectedness of all things. Each chapter covers a facet of Tao and provides a practical and applicable roadmap for integrating these edifying insights into daily life.

The author skillfully intertwines these age-old verses with her own life experiences, creating a profound narrative that breathes life into ancient philosophies. With personal anecdotes and heartfelt introspection, she becomes both a guide and companion on a transformative journey.

All in all, The Dancing Leaf is not just a book; it’s an invitation to embark on a transformative voyage of self-discovery and personal transformation.

‘Every chapter is important and filled with enlightening and eye-opening insights.’
—Dr Sibnath Sarma, Retired professor of Philosophy, Gauhati University, India

In an era defined by constant noise, rapid change, and uncertainty at every step, yoga, with its array of meditative practices, emerges as a lifeline to tranquillity and balance. They equip us with essential tools for managing stress, nurturing mental resilience, and promoting overall well-being in our modern lives.

Breathe, Bend, Be takes us on an enigmatic exploration of the rich tapestry of yoga’s eight limbs, unravelling their intricate and profound aspects. From the foundational elements of yoga postures and breath control to the depths of meditation techniques and mindfulness, this book delves into the essential building blocks that form the bedrock of physical, mental, and spiritual health.

The book enriches the reader’s experience through its author, who combines the wisdom of an experienced practitioner with the compassion of a dedicated teacher. This unique blend allows for the breakdown of complex concepts into easy-to-understand principles and practical practices.

All in all, Breathe, Bend, Be is a comprehensive guide that will empower you to embrace the ancient teachings of yoga and embark on a profound path to lasting inner harmony and holistic well-being.

The book encourages the reader to participate and experience the transformative powers of yoga first-hand.
— R. Madhavan, actor, screenwriter, director, and producer

Shailaja’s desire to reach her readers and share her understanding in a manner that is beneficial to them shines through every page of the book.
— K. K. Shailaja, Indian politician and former Health Minister of Kerala

Yogashakti Shailaja Menon is a rare human being who is dedicated to spreading the wholesome message of yoga in an accessible and understandable manner. Her new book, Breathe, Bend, Be, is a classic example of her amazing clarity of mind and purity of heart that shines through each and every page. She has indeed distilled the infinite wisdom of our ancient rishis and served it in a palatable form to reach modern seekers. May this monumental effort of hers transform thousands of lives through the practice of dhyana, meditation that is indeed the heart of yoga itself.
— Yogacharya Dr Ananda Balayogi Bhavanani DSc (Yoga), Director and Professor Yoga Therapy, Institute of Salutogenesis and Complementary Medicine (ISCM), Sri Balaji Vidyapeeth, Pondicherry, India

Life is all about balance in nature—good and evil, hope and hopelessness, morality and immorality, fear and courage . . .

This inhuman world must become human somehow. But the means to arrive at this destination seems to escape most of us. Despite various shortcomings, humans are still the torchbearers of faith, humanity, goodness, and dignity. And this book explores the various facets of ethical dilemmas and spiritual searches you find yourself in every now and then.

If you keep wondering how to make the world around you better and find ways to keep doing good deeds, this book includes all the golden rules of being a moral human. The chapters have been designed in a way that will make you keep coming back to them as they offer tools that provide you with assistance to take an informed decision as you walk the path of being a kind and good human being.

How to Be Human looks to answer your deepest queries, soothe your innermost concerns, put to rest your deepest fears, and help you look deep within to see the change reflected not only in you but around you as well. It’s a remarkable compendium of age-old wisdom for modern-day challenges.

‘I think people are afraid to dream because they don’t want to be disappointed,’ she told the Belgian guy . . .

But what if there was a way to co-create our dreams with the universe? And what if the universe responded to us in a tangible way?

At the tender age of seventeen, Baisakhi left her home to pursue higher studies abroad. Since then, she has dwelled in different continents—from Asia to Europe to Africa to South America to North & Central America—studying life through myriad mirrors of reality. She has lived with local families—eating their food, adopting their lifestyles, contributing to their economy, negotiating extreme realities and belief systems, and navigating diverse traditions and religions for several years to answer life’s most pertinent questions. Coming from a conservative family in India, she had to overcome all limitations to fly!

This book narrates the magical adventures and marvellous encounters of an ordinary girl who believes in extraordinary possibilities as she traverses the globe to fulfil her destiny. Life Is Abracadabra is peppered with true anecdotes of hope and faith, of meaningful coincidences and miracles that will make you perceive life from an altogether new dimension. It is about noticing the signs and synchronicities strewn on our paths and acting on them. Because when we do, life will be on our side too.