The amount of information we receive every day has quadrupled in the past few years because of technology and social media. This has exponentially increased the probability of coming across negative inputs. We need to learn to filter these negative inputs away, so that nothing and nobody can adversely affect our productivity and happiness. We need to advance ourselves to a level where we are beyond getting damaged by negative inputs or can at least minimize the damage. Can you get hurt, feel pressure, be under stress, interact with unpleasant people and unfavourable circumstances but still be happy, focused on your goal, productive and relentless? This is what it means to be invincible.
Based on the author’s research of the past decade and his work with all kinds of people, from Bollywood celebrities and political leaders to senior professionals and students, this book has been organized into three areas—mindset, skills and habits—that must be developed if you want to become invincible.
In How Not to Be a Superwoman, Nilanjana Bhowmick explores the immense pressure women face to excel in every role—as mothers, career women, partners and friends—and the toll this pursuit takes on their mental health and happiness. Her compelling work unveils the raw, real stories of diverse women who have broken free from the relentless cycle of perfectionism, and offers insightful, practical advice on achieving balance and joy that comes from embracing one’s true self. Through a feminist lens, she confronts and rejects society’s unrealistic expectations while advocating for a life of fulfilment, self-compassion and genuine empowerment. This is a must-read for women seeking to liberate themselves from the exhausting superwoman ideal and embrace a more self-loving, balanced way of living.
अकेलापन क्यों महसूस होता है? शायद आप अपने साथी के अलावा अन्य दोस्तों के साथ पर्याप्त समय नहीं बिता रहे हैं। आपको अपने साथी के साथ संचार संबंधी समस्याएं आ रही हैं। आपके साथी का व्यवहार विषाक्त हो सकता है, जिससे आपके लिए उनसे जुड़ना मुश्किल हो सकता है। क्या बस यही कारण हैं अकेलापन महसूस होने के या और भी हैं? यह पुस्तक अकेलेपन से निजात पाने एवं खु़श रहने के लिए ऐसा मार्ग सुझाती हे, जिस पर चलने से आपका जीवन पूरी तरह बदल सकता है।
यदि व्यक्ति आत्मावलोकन द्वारा स्वयं को पहचानने की कोशिश करे, तो वह स्वयं ही अपने विश्लेषण द्वारा अपनी शक्ति एवं कमियों को पहचान सकता है। शक्तियां एवं क्षमताएं हर किसी में मौजूद रहती हैं, लेकिन व्यक्ति उन्हें पहचान नहीं पाता और उनका उपयोग नहीं कर पाता। इस पुस्तक में अपनी शक्ति को पहचानकर खुद में विश्वास करने के लिए ऐसे संकल्प सूत्र दिए गए हैं, जो हर किसी का जीवन बदलने की शक्ति रखते हैं। आत्मविश्वास से भरपूर खुशहाल जीवन के लिए तनाव और दबावों से मुक्ति पाने के लिए यह पुस्तक बेहद कारगर है।
The last book on love you’ll ever need. Explore simple truths for going easier on yourself, embracing imperfections and loving your way to a better life through insightful stories and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet.
We all want love. Everything we do is in pursuit of it. But as we count likes on social media and measure our worth by the numbers in our bank accounts, we are programmed to see love as something to earn or win. That programming obscures the simple truth that we ourselves are beautiful, infinite, eternal sources of love. Instead of seeking to be loved by the world, we must be love.
With short chapters filled with insight, advice, and personal anecdotes from Humble’s own journey, this book is a guide to self-love that helps clarify your path inward toward the inherent love and value that is within each of us. Throw away old ideas that prevent you from realizing the love you’ve always had within you. Instead of earning more, achieving more, and gaining more attention, clear pathways for love to enter and flourish.
From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day.
Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day.
Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams.
This journal starts with a practical and inspiring user’s guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine.
You don’t have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!
What does “good luck” look like and how do you achieve it?
Lucky symbols, lucky numbers, lucky charms and luck-creating rituals–how is it that a disciplined and hard-working country like Japan is so invested in the idea of luck? And what, exactly, does “good luck” mean?
This insightful book–by a leading expert on the subject–explores the ways in which “good luck” symbols and rituals in Japan are used in tandem with diligence and a positive attitude to help people overcome life’s many twists, turns and bad patches.
It explores how customs and beliefs play a vital role in creating positive expectations and outcomes–and includes practical exercises for bringing good fortune and happiness into your own life.
Author Nobuo Suzuki acquaints us with beloved Japanese icons of luck, prosperity, and goal-setting and explains what they truly represent–including Maneki Neko (the “Lucky Cat”), Daruma (the “Lucky Buddha”) and the Seven Lucky Gods of Good Fortune. We even meet some quirky and much beloved modern Japanese symbols of luck like the “Golden Poop” (yes, you read that right!). And we learn how these symbols all foster a sense of community which contributes to the happiness and well-being of all individuals in Japan.
With this book, luck becomes a matter of self-understanding and connection to others rather than something that exists outside of ourselves and other people. It is an integral part of life and learning to shape out a destiny for ourselves that we can view with pride and contentment.
अपनी अभूतपूर्व किताब डू एपिक शिट में अंकुर वारिकू ने यह धमाकेदार सचाई लिखी थी : ‘समय, पैसा और हम ख़ुद–इन तीन चीज़ों के साथ हमारा रिश्ता जैसा होता है, हमारी ज़िंदगी भी वैसी ही होती हैअब, अपनी तीसरी किताब मेक एपिक मनी में उन्होंने पैसे को अपना विषय बनाया है।
लगभग पूरी ज़िंदगी पैसों के साथ वारिकू का रिश्ता बेहद गड़बड़ रहा। ऐसा इसलिए कि उन्हें कभी पैसों के बारे में कुछ सिखाया ही नहीं गया। उन्हें सिर्फ़ एक ही बात सिखाई गई थी कि अपनी आजीविका कैसे कमाई जासो, उन्होंने अपने ‘नौजवान मैं’—और वैसे अन्य नौजवानों—के लिए एक किताब लिखनी शुरू की, जिसमें उन्होंने हर वह चीज़ शेयर की है, जो वह चाहते थे कि काश, उनकी युवावस्था में उन्हें सिखाई जाती!व्यावहारिक।
कोई तकनीकी शब्दजाल नहीं।
पढ़ने में आसान।जितना काम आप पैसों के लिए करते हैं, जानिए कि आपका पैसा आपके लिए उतना काम कैसे कर सकता है।
ए।
।’
Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it’s a timeless issue.
2000 years ago, the ancient Stoics talked about the exact same challenges we’re facing today, like:
- How can we find inner peace?
- What does it take to be happy?
- Can we become more resilient?
The answers can be found in the philosophy of Stoicism. I’ve used the philosophy since 2014 to change my life and career.
Focus on What Matters is a collection of 70 letters/essays I wrote about different aspects of life, from happiness, wealth, health to relationships and much more.
These letters, inspired by the original works of the Stoic philosopher Seneca, serve as reminders to focus on the right things in our chaotic lives.
The goal of the original “Letters From A Stoic” by Seneca was to share Stoic ideas with his friend, Lucilius, who had hedonistic tendencies and lived a busy life.
Focus on What Matters is inspired by those letters. It will show you..
- Simple thought exercises to become resilient and focused
- How to live in the present moment every day
- Authentic Stoic values for a life of happiness
- A way to build more discipline
In short, this book helps you to live well despite the challenges of daily life.
The most difficult aspect of growing as person is changing your habits. The human mind finds a certain comfort in repeated actions and following a known path, which also applies to the habits that might be a hindrance to your success and peace.
In this updated and expanded version of The Road To Better Habits, you’ll learn how to transform your habits in a SIMPLE way. Ultimately, where you are in your life is a result of your habits. The American historian and philosopher, Will Durant, said it best:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Bad habits? Bad life. Good habits? Good life. It’s really as simple as that. But the problem is that we lack a framework for kicking our bad habits and adopting good habits. Together, we’ll explore how you can:
- Pick your ideal habits
- Deal with distractions
- Quit all your bad habits
- Form LASTING habits that change your life
The Road To Better Habits shows you a different way of living. One that’s not about chasing success, but gives you peace of mind, clarity, and more energy. That’s the best thing you can do for yourself.
