The corporate masks we wear hide many a secret. The most potent are not the secret financial numbers or confidential strategy documents hidden away in locked drawers or in safes but the simple ones-good filter coffee, generosity and thirty minutes of me-time.
This book offers a selection of fascinating and useful secrets that can help you be far more successful at your workplace. As a bonus, they can make you happier as well. You will find within a range of subjects-whether the best methods of fighting exhaustion, organizing your work desk, the power of listening, why kindness is so important, workplace lessons from Hercule Poirot and what you can learn from the cookies that your colleagues eat.
Harish Bhat wields his pen with his signature insight to delight, inspire, provoke and change the way you see offices forever.
Nothing is as daunting as a goal. Many of us struggle with achieving them – be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.
In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.
Simple and bite-sized but packed with a punch, here are 100 wins to change your life.
In 1997, Kamal Shah’s world turned upside down. On his way to study in the US, Shah was completing the formalities for a student visa, which included preventive vaccinations for hepatitis, typhoid, measles, mumps and rubella. He developed a slight fever following his shots, which he dismissed as a normal side effect. Within twenty-four hours, Shah was forced to rethink. His condition deteriorated overnight, prompting an emergency rush to the hospital. Further tests revealed the unimaginable: an atypical hemolytic uremic syndrome (AHUS). Kamal needed a kidney transplant.
A year of painful haemodialysis later, Kamal underwent a renal transplant. His mother had donated her kidney to her son, in the hope that he could survive. The surgery was unsuccessful. In the last decade and a half, Kamal has switched between peritoneal and home dialysis. It has been a painful, terrifying journey, documented painstakingly on his personal blog. That blog was the kernel for NephroPlus, a company that was born from Kamal’s desire to ensure that dialysis became accessible for every patient. Kamal Shah is still on dialysis, but it has not dimmed his hope or his belief that being diagnosed with terminal kidney disease is not the end of life, nor can it prevent you from living the life you want to live. That hope has been the driving force behind NephroPlus.
Today, NephroPlus is one of Asia’s leading dialysis networks with 320+ centres across 4 countries, including India, Nepal, the Philippines and Uzbekistan. Since NephroPlus offers specialized dialysis, one factor that has been responsible for the overwhelming response has been their charges, which are 30-40 per cent lower than those in hospitals like Max or Apollo. This is the story not just of NephroPlus, but of an entrepreneur like no other.
This is a unique business memoir, with a strong, moving touch of the deeply personal. Kamal writes with raw honesty about pain and fear and the darker side of healthcare in India. Yet this is also a story of faith, of grit and determination and, ultimately, of success.
Despite the dramatic developments in medical science, the health of the population worldwide has largely been on a decline and diseases have been found to be affecting people much earlier in life than before. This, in a large part, is affected by our dietary habits and patterns. My Food, My Health is an extremely accessible manual to healthy eating and healthful living through balanced nutrition, which compiles the wisdom of expert dieticians from the Apollo Group. Geared to cater to everyone-from toddlers and adolescents to mothers-to-be and senior citizens-this guide serves as a ready reckoner for healthcare professionals as well as the common man. It busts the myths and facts about various common diseases that pose serious public health challenges in India at the moment, such as obesity, diabetes, high blood cholesterol, high blood pressure, heart disease and cancer. Abundant in practical lifestyle changes and easy recipes to help you cook healthy food at home, this book will aid you in understanding and confidently managing your health better, so you can live a happy, healthy life!
There may be up to 10 million Indians living with Alzheimer’s disease or related dementias, and that number is expected to increase dramatically in the next few decades. What is it like to live with and amid this increasingly prevalent condition-an affliction that some fear more than death? In My Father’s Brain, the distinguished physician and author Sandeep Jauhar sets his father’s descent into Alzheimer’s alongside his own journey toward understanding this disease and how it might best be coped with, if not cured.
In an intimate memoir rich with humour and heartbreak, Jauhar relates how his immigrant father and extended family felt, quarrelled, and found their way through the dissolution of a cherished life. Along the way, he lucidly exposes what happens in the brain as we age and our memory falters and explores everything from the history of ancient Greece to the most cutting-edge neurological-and bioethical-research. Throughout, My Father’s Brain confronts the moral and psychological concerns that arise when family members must become caregivers, when children’s and parents’ roles reverse, and when we must accept unforeseen turns in our closest relationships-and in our understanding of what it is to have a self. The result is a work of essential insight into dementia, and into how scientists, caregivers, and all of us in an aging society are reckoning with the fallout.
Join rising YouTube star Alara, struggling but hopeful stand-up comedian Aarav, and zany but zen beach shack owner Ricky on a quest for the truth in You Live Only Once.
Discover yourself with Myra, Kabir and Sandy, three individuals who refuse to give up on themselves as they make life-changing decisions, in On the Open Road.
Embark on the adventure of growing up with Iti, Nishit and Shelly in Where the Sun Never Sets.
Bestselling author Stuti Changle’s trio of novels are life-changing stories of human relationships, of introspection, and of having the courage to follow your dreams.
Now together in this boxset, they promise to entertain, inspire and, of course, compel you to Make a Move.
Why are you alive today and reading this book?
How will you, a corporate professional, be relevant in the future?
The #1 answer to both is storytelling.
Business storytelling is the #1 skill you need to succeed in your professional lives amidst all the noise, competition and massive technological disruption. In this book, Sandeep looks at human evolution, behavioural psychology and the world of movies to identify the golden principles of storytelling.
Whether you are a corporate professional, an entrepreneur, a tech guru, a marketer, a strategy consultant, a social media influencer or a student, the book tells you how to succeed in the REAL world. Sandeep brings in nuggets from his numerous storytelling workshops at leading corporates and business schools, and intersperses it with illustrations and hordes of popular culture references, making the book
as engaging as a good story. So, what are you waiting for? Head to the checkout counter.
Girl to Goddess is a book of poetry written by popular Instagram poet Nishi. The poems in the book are deeply personal, touching on universal themes of struggle, pain and healing. Nishi writes candidly about her own struggles with finding happiness, dealing with relationships and the challenges she faced on her journey towards self-acceptance and self-love. She explores the idea of finding the inner divinity, or the goddess within, and how listening to this voice helped her find a sense of peace and purpose. She shares her personal journey of self-discovery and growth.
Through this collection of insightful poems, Nishi takes the reader on a journey of mistakes, failures, fears, lessons, perspectives and realizations about life, love and everything in between. She shares her vulnerabilities and opens up about her deepest emotions. Her words inspire readers to look inwards and embrace their own inner divinity, encouraging them to find their own path towards healing and self-love.
Girl to Goddess is a powerful and moving book of poetry that speaks to the struggles of the human experience and how one surmounts them. Nishi’s writing is a testament to the power of self-reflection and the importance of finding the goddess within, and her words will resonate with readers long after they’ve turned the final page.
How often have you put off eating healthy food, starting those morning walks, hitting the gym or practising yoga because you are feeling well anyway?
The refrain often is-will stop junk food from next week, will begin fitness from the new year or next month, will ensure adequate sleep from tomorrow. Almost always, starting wellness or staying fit is post-dated.
Dr Mathai’s ABC to Good Health tells you why you must not postpone all those good habits of staying healthy and what could happen to you if you ignore your fitness quotient. It tells you why you must not press the panic button only when you fall sick but practise wellness every single day to build a solid immunity and stay away from the common cold, fever and many everyday ailments.
The book gives you simple tips to practise daily wellness by way of eating right, sleeping enough and staying positive at all times. It gives you the health benefits of practising wellness from A to Z, ranging from fruits and nuts to vegetables and even activities that can make you feel like a rock star every single morning when you wake up. It is wellness today and every single day.
When Rooh tells Manav in a bar in New York that he ought to go to back home to the hills in Kashmir, he’s suddenly thrown into the loop of his past-a blue door, white walls and a house at the end of a lane. Soon, the seemingly small worlds in which his memories reside coalesce into a giant mass and envelop both his past and present, like dark clouds covering a brilliant blue sky.
Two young boys on the cusp of growing up, the cruelty of being a refugee in their own country, a father who is unable to come to terms with this confusing reality-an undercurrent of pain sweeps through his life. In this stream-of-consciousness novel, the protagonist, Manav, makes a physical and metaphorical journey back to Kashmir and relives the past as a part of the present. Rooh emerges as a deeply touching story of tender but broken people he meets along this journey.
