Catagory: Health, Family & Personal Development

‘एक पूरा जीवन’ एक असाधारण लीडर के जीवन की ऐसी कहानी है जो प्रोत्साहित भी करती है और साथ ही उनका निजी जीवन आंखे भी नम कर देता है। इस किताब को पढ़ते हुए पाठक उन घटनाओं से गुजरेंगे जिन्होंने इन्द्रा नूयी को गढ़ा, उनके बचपन और 1960 के दशक में भारत में हुई उनकी शुरुआती शिक्षा के दिनों से लेकर उनके येल स्कूल ऑफ मैनेजमेंट तक पहुँचने और कार्पोरेट सलाहकार और रणनीतिकार के रूप में उभरने और फिर जल्द ही इस क्षेत्र के सर्वोच्च पदों पर उनके पहुँचने की कहानी को जान सकेंगे।

‘I am constantly caught dreaming with my eyes open during the day because the nighttime is when my mind is most awake. Taking in every single possibility of how my life could be or how it will play out as if I know the answer to either.’

Joey Kidney started his channels on social media in order to share his journey navigating the highs and lows of mental health, and to inspire others to find their own happiness. In this wonderful collection of poems, we continue with Joey on his journey as he provides insights into his mind, his daily battles with mental health, and how he navigates the path. Whether it is love, guilt, pain, happiness or sorrow, the poems in Dreaming With My Eyes Open resonate, helping people realize that they are not alone.

In What’s the Rush, YouTube creator and mental health expert Joey Kidney comes to terms with his own depression, anxiety and sadness. He welcomes the reader into his life, documenting every experience, including his heartbreak, love, loss, hardship and happy times. Joey’s goal in writing the book is to share his journey, the obstacles he’s overcome and his often not so straight road to recovery. His message is simple, it might be a struggle to get out of bed, take a shower or brush your teeth, but he hopes that you can decide what you need from this book, and make it your own.

Have you ever felt lost or alone in your thoughts, feelings and experiences?

Take Your Time and Hurry Up continues Joey’s experiences as he leaves his early twenties and heads toward adulthood. This book appeals to anyone who is navigating ‘adulting’ without a compass or a map, and who is searching for a sense of belonging.

Joey gently encourages his audience to find comfort, mindfulness, guidance and connection. A clear theme is woven through each passage: a reminder to slow down. After all, what’s the rush.

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER

‘Profound, witty and uplifting’ Observer
‘Full of eloquent, cogent and positive reminders of the beauty of life’ Independent

The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world.

This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.

SEQUEL TO IKIGAI: THE JAPANESE SECRET TO A LONG AND HAPPY LIFE

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.

Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.

Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our “reason for being” is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that—acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present.

Section 1—Journey Through the Future: Tokyo (a symbol of modernity and innovation)
Section 2—Journey Through the Past: Kyoto (an ancient capital moored in tradition)
Section 3—Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years)

Japan has one of the longest life spans in the world, and the greatest number of centenarians—many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many “self-care” practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

New York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world’s largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more.

It’s been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the psychedelic compound, ketamine, is experiencing a spectacular therapeutic comeback.

When combined with psychotherapy, ketamine, which has been described as the being possibly the “most important breakthrough in antidepressant treatment in decades,” has the potential to treat depression, anxiety, PTSD, and other debilitating mental illnesses—and change lives.

Unlike antidepressants, which merely mask the pain, psychedelics that heal the brain are the future. Instead of putting Band-Aids on the brain, with Ketamine Assisted-Psychotherapy, you can actually repair the neurological damage caused by stress, anxiety, neglect, and abuse.

In this book, best-selling author Dr. Mike Dow and Field Trip co-founder Ronan Levy provide a broad overview of where KAP came from, how it works, who it works for, and what to expect. More importantly, The Ketamine Breakthrough gives specific protocols for both practitioners and patients to follow in their work with KAP.

This book contains hope for those diagnosed with treatment-resistant depression, plagued by trauma and frozen by fears. Ketamine-assisted psychotherapy has also proven effective for people with drug, alcohol, and behavioral addictions, existential depression, grief, and just feeling stuck. People with unresolved resentments, anger, and the everyday anxieties of modern life will also benefit. Ketamine-assisted psychotherapy has been enormously helpful with couples, groups, and veterans, which will be addressed in the book as well.

This is the go-to manual for therapists and anyone who wants to learn more about Ketamine-Assisted Psychotherapy. For those undergoing this revolutionary protocol, it includes a session-by-session Ketamine-Assisted Psychotherapy Workbook to enhance and deepen the treatment.