‘Accessible, compassionate, and deeply insightful.’
It’s All in Your Head . . . and Also Your Back, Neck, and Gut explores the profound and often overlooked connection between the mind and the body, revealing how our beliefs, emotions, and subconscious patterns can deeply influence physical health. Blending scientific insight with practical guidance and compelling case studies, this transformative guide illuminates the subtle psychological forces—such as fear, self-sabotage, and emotional fragmentation—that quietly shape our well-being and behaviour.
Through a rich tapestry of real-life stories and accessible frameworks, readers will discover how stress and inner conflict manifest in the body, how to engage with the ‘inner child,’ the ‘feminine self,’ and other fragmented parts of the psyche, and how imagination and storytelling can become powerful pathways to deep and lasting healing. The book also examines the unique emotional burdens carried by healers and healthcare professionals, while emphasising the vital role of connection, community, and support networks in the healing process.
So, whether you are a therapist, healer, or someone on a healing journey, this book offers valuable insights and practical ways to help you understand your whole self and access healing that goes beyond the surface.
Perfect for those craving mindful insight without the weight of doctrine, this is a book to carry, revisit, and treasure.
In a fast-paced world overflowing with noise and distraction, 108 Seeds of Spiritual Wisdom offers a moment of stillness. This thoughtfully crafted collection of short, luminous passages invites you to pause, reflect, and reconnect with what truly matters. Drawing on timeless wisdom and spiritual insight, this book is ideal for those seeking calm between meetings, during a commute, or over a midday scroll.
More than a book, it is a quiet companion for your inner clarity. Gentle yet reflective, you will thoughtfully examine who you are, the soul’s true nature, and the idea of being separate in a connected world.
Whether you’re on a spiritual path or simply yearning for more meaning in everyday moments, 108 Seeds of Spiritual Wisdom acts as a guide—one that doesn’t preach, but reminds you that peace, depth, and presence are always within reach.
This volume is a deeply meditative journey that mirrors His Holiness the Dalai Lama’s integrated approach to happiness—where deep wisdom and compassionate action arise together. From foundational practices to the transformation of afflictive emotions, from cultivating inner peace to meeting the challenges of relationships and the modern world, this is a living path towards well-being.
The teachings presented here are drawn from His Holiness’s own writings and carefully preserved translations, reflecting his authentic voice and spiritual presence.
Exploring compassion, wisdom, emotional healing, and the path to genuine well-being, it is a must-read for anyone seeking to live more deeply and walk gently through the world—with the Dalai Lama as their guide.
In this, the sequel to her bestselling book, Heal Your Gut, Mind and Body, Dimple Jangda:
- Unpacks the five Ds of mental health and shows you how to Disconnect, Destress, Detox, Decompress, and Decode your internal software.
- Unwraps five powerful healing tools—Time, Space, Nature, Sound, and Energy.
- Shares dietary protocols to tap into the boundless human potential to heal itself and perform daily miracles.
In sharing these codes and powerful game-changers, Dimple brings you closer to the source of healing, so you can become the master of your body, health and destiny. Accessible and comprehensive, this book will help you unlearn old habits, learn new health protocols and become the healthiest, happiest version of yourself, so you can live a more powerful now.
In The Heartfulness Way, Volume 2, Daaji continues with the conversational format that he used so effectively in the previous volume, this time with Elizabeth Denley. Daaji takes us through the journey of expanding consciousness to the ultimate realization of the purpose of human life.
Essentially, The Heartfulness Way, Volume 2 is a guidebook for any of us wishing to transform from our current state, with all our beliefs, limitations, fears and weaknesses, in order to realize happiness, balance and our full potential in this very lifetime.
Daaji outlines the approach required, which is clear and practical, maps out the journey and provides the practices and tools needed. He sheds light on the obstacles and the solutions to help us overcome them. His approach is simple and experiential and can be practised by anyone with interest and willingness while working and living a normal family life.
What if you could stop procrastinating—not by trying harder, but by thinking smarter?
Philosophies on Self-Discipline is your guide to getting things done, no matter what life throws your way. It’s not about hustle culture—it’s about using centuries of timeless wisdom to build habits that stick.
Through 8 concise meditations, you’ll learn how to rewire your mindset with insights from history’s greatest thinkers—Plato, Nietzsche, Freud, and more. Break patterns, build momentum, and make discipline second nature.
Whether you’re a chronic procrastinator or just seeking more consistency, this book reminds you: you don’t have to figure it all out alone.
Written by bestselling author and human performance expert Peter Hollins, this is a no-fluff guide to getting things done—calmly, consistently, and confidently
‘Horses, as natural empaths and keen observers of human behaviour, provide a powerful mirror reflecting our true presence.’
Jhumri Telaiya to Kentucky is a compelling journey of personal growth, resilience, and self-discovery, set against the backdrop of the bloodstock industry. At the heart of the narrative is The Horseman Way—a unique leadership and self-awareness programme that uses experiential learning with horses to foster emotional intelligence and authentic connection.
In an age driven by speed and technology, this book offers a refreshing call to slow down, look inward, and lead with compassion and integrity. It’s an inspiring read for anyone seeking meaningful transformation—personally or professionally.
All the knowledge in the world won’t help you if you don’t decide to help yourself first. If you change nothing, nothing will change. Your life will not change unless you decide to change it. The goal of this book is to make you aware of the time you have left and how to spend that time to live a better life.
The book is divided into three parts:
- Death
- Mindset
- How to Live a Good Life
Each section is filled with stories, anecdotes, quotes and direct action that you can take to improve your life and ensure you don’t leave anything for later.
The kick in the ass we all need at some point.
If you’ve ever felt confused, ignored, or passed over…
If you’ve been waiting for your hard work to get noticed, and it hasn’t…
If you’ve wanted to put yourself out there without becoming a cringe-fluencer…
This is your way out.
This book helps you uncover your strengths, sharpen your dreams, and present your value to the world. With the Minimum Viable Self framework, you’ll learn how to do it, without ever dancing awkwardly in Reels.
Whether you’re a professional, founder, chef, fitness trainer, or real estate agent, this is your escape from the shadows. Through a 5-step transformation, you’ll go from invisible to unignorable.
The only question left is: Are you ready to grab the opportunities waiting for you?
मंत्रों के जाप की परंपरा बहुत प्राचीन और हमारे जमीनी संस्कारों से जुड़ी हुई है। लेकिन इन्हें आज के लोगों के लिए भी प्रासंगिक बनाए रखना है। हमारी परंपराएँ संग्रहालय में रखी धूल खा रही किसी कलाकृति में नहीं बदलनी चाहिए। हालाँकि इन परंपराओं को इनकी शुद्धता के साथ प्रासंगिक बनाए रखना एक चुनौती भी है। राधिका दास की ये किताब आधुनिक भाषा में भी भक्ति परंपराओं की शुद्धता, आदर्श और गंभीरता को सहेजती है। इसीलिए ये किताब मंत्रों के जाप के समृद्ध खजाने तक पहुँचने का रास्ता दिखाती है। ईश्वरीय शक्ति से जुड़ने और एक मजबूत संबंध की नींव रखती है। यह पुस्तक मत्रों की बेमिसाल दुनिया में गोते लगवाकर उन्हें उसे समझाती है और उनका अनुभव कराती है।
