7 सूत्र : बेहतर जीवन के लिए तन और मन को करें रिसैट एक ऐसी व्यावहारिक गाइड है, जिसे अपने नियंत्रण को वापिस पाने के लिए पढ़ना होगा। इसे द योगा इंस्टीट्यूट की विख्यात और आदरणीय डॉ. हंसाजी योगेंद्र ने लिखा है। यह गाइड क्रमशः आपके जीवन के सभी पहलुओं में एक संतुलन स्थापित करने और उसे बनाए रखने के महत्त्व के विषय में बताती है।डॉ. हंसाजी अपनी दोस्ताना लेखन शैली और किस्सागोई के साथ उन अभ्यासों और विचार प्रक्रियाओं का वर्णन करती हैं, जो आपको विकसित होने में सहायक होने के साथ-साथ उन बदलावों को अपनाना भी सिखाती हैं, जो आपको जीवन के लिए सही नज़रिया दे सकते हैं। चाहे रात की अच्छी गहरी नींद हो या स्वस्थ खान-पान या फिर ऑफ़िस के तनाव से जूझना, वे अपने विवेक से हर पहलू को सुलझाने में आपकी सहायता करती हैंतो फिर इंतज़ार किस बात का? अभी रीसैट बटन दबाएँ! ।
Catagory: Health, Family & Personal Development
Chaaho Aur Pa Lo/चाहो और पा लो
जीवन के कई पहलू हैं : परिवार, रिश्ते, शिक्षा, करियर, रोजगार, स्वास्थ्य और न जाने कितनी ऐसी चीजें, जिन पर निर्भर होती है हमारी खुशहाली और कामयाबी। समय की धारा में बहते, हम इनमें कहीं न कहीं उलझते, अटकते और लड़खड़ाते रहते हैं। जीवन-सागर में ऐसी भी लहरें उठती हैं, जिनकी चपेट में आकर हम डूबने-से लगते हैं। तब हमें तलाश होती है एक नाव की, एक पतवार की, एक नाविक की जो हमें भवसागर पार करा दे। सद् गुरु और उनकी यह किताब जीवन के लिए उसी नाविक का काम करती है जो हमारी जीवन-नैया को भंवर से बाहर निकालती है।
The Opposite of Settling: How to Get Everything You Want Out of Love and Life without Losing Your Spark
Now in paperback from the host of New Mindset, Who Dis?, The Opposite of Settling helps you find a partnership that upgrades every aspect of your life.
“Case Kenny is one of my favorite writers. This book is a breath of fresh air and a source of inspiration for anyone who is navigating love. The Opposite of Settling will not only help you connect better, but it will leave you feeling empowered. This is a must-read.”
— Yung Pueblo, #1 New York Times best-selling author of Lighter
Are you looking for a love that offers you clarity, not confusion? Does it feel like love has gotten too complicated? Does the sea of dating rules and expectations make you feel overwhelmed?
Case Kenny, host of the New Mindset, Who Dis? podcast and author of That’s Bold of You, brings you The Opposite of Settling—a blend of practical mindfulness, evidence-based research, and undiluted optimism—to help you find a love that expands your world. Case guides you toward finding and building a relationship that empowers you to be independent, vibrant, and in love. The book offers you the tools to:
• Navigate the complexities of modern dating with confidence and an unbothered mindset
• Find a connection that feels like home yet pushes you toward a fuller and more vibrant life
• Recognize and attract relationships that elevate your life instead of weighing or “settling” you down
• Let go of fear-based dating habits and find a love that enhances your sense of independence
The Opposite of Settling isn’t just about finding someone; it’s about finding more of yourself in the process. Case’s concept of “settling up” (the opposite of “settling down”) offers an energizing affirmation of love, leaving you feeling lighter, unburdened of rules and expectations, and on the path to finding a relationship where you both look at each other and think, “Yup, that’s my kind of weird.”
Reconnected Parenting: Healing the Whole Family Nervous System through Regulation, Breathwork, and Play Therapy
This book takes parents from feeling disconnected to reconnecting with their true, authentic center, so they can be free to respond the way they really want to and create a life of ease, consciousness, and enjoyment in their family life.
Most of us are self-aware, know a lot about parenting, and already have a lot of tools in our toolbox. We know our triggers and when they are triggered; we know about regulation; and we even have lists of scripts and are knowledgeable about what experts think we should do and say in those moments. And yet, when it comes down to it, in the moment of stress, we can’t seem to actually make a difference in the way we respond.
Reconnected Parenting is a guide to help parents do better in the moments that count; and it shows readers how understanding the nervous system and using our breath to rewire our reactions from our body up creates deep, lasting change.
You will be taken on a journey through the science behind the nervous system and how this is holistically linked to connecting to our truest and most spiritual selves.
Midlife Awakening: Creating a Miraculous Next Chapter
In this New York Times bestseller, a popular spiritual teacher and thought leader shows you that menopause isn’t an ending—it’s an opportunity for a powerful new beginning.
A revised edition of The Age of Miracles with new content from the author
There are times in life when one phase ends and another begins. In Midlife Awakening, our post-menopausal years are described as a “second puberty”—a time when an era of our selfhood gives way to something new.
This new chapter need not indicate decline. It can, in fact, be a time of spiritual awakening. While physical age and societal prejudices can form an emotional undertow for all of us, best-selling author Marianne Williamson guides toward the psychological power to counter that.
Blending soulful insight with practical wisdom, Williamson explores the emotional, spiritual, and psychological shifts that occur in midlife. Rooted in timeless truths, her insightful guidance will help you:
• Let go of what is no longer yours, so you can receive the gifts that are only yours now.
• Navigate the changing dynamics of age, so you can find your grounding in those things that do not change.
• Learn to forgive the past and embrace new opportunities for the future.
• Discover the growing momentum towards redefining midlife in the modern era.
For those in their 40s, 50s, and beyond, this is a compassionate and uplifting companion through the “new midlife”—a stage filled with unrecognized potential and untapped vitality. Whether you’re feeling invisible, lost, or simply ready to reconnect with yourself at a time of change, this book will help you find strength in your softness, clarity in your chaos, and the courage to step fully into the woman you were always meant to be.
In the words of Emily Dickinson, “We turn not older with years but newer every day.”
The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality
Draw your destiny into being!
Discover the intersection between creativity and manifestation, backed by neuroscience, in this inspiring new art form that allows you to claim the life you desire as you co-create with the Universe.
The Art of Manifesting Method™, created by Colette Baron-Reid and Anna Denning, harnesses the extraordinary power of intentional art to rewire your brain, break old patterns, and align your mind and intentions with the energy of the Universe. No special skills or tools required! Through the AM Method, manifesting can be as easy, peaceful, and joyful as drawing a circle and lots of flowy lines. All you need is a pen, a piece of paper, and your imagination to begin to co-create a life beyond your wildest dreams. The Universe will do the rest through the power of synchronicity.
With the Seven Steps of Manifestation, you actively carve out new neural pathways by repeatedly engaging in meaningful, intentional thoughts and actions. This creates deep, authentic shifts within you that are then reflected in your outer world. The gentle, seven-week guide allows you to thoroughly understand and connect with each step through guided drawings (including example illustrations) as well as supportive practices like meditation and journaling. Through the AM Method, you will tap into the infinite potential of the quantum field and realize that you are the shaper of your destiny, not just the one being shaped.
From Mundane to Meaningful
In the hustle and bustle of our daily lives, it is easy to lose sight of what truly matters. We often find ourselves caught in the cycle of our daily routine, where each day resembles the next, and our work becomes merely that—work. However, what if there were a way to break free from this monotony? What if we could transform our routine tasks into meaningful endeavours that inspire our passion and motivation? From Mundane to Meaningful serves as a guide to achieving precisely that. It addresses the most fundamental question: What is it, at the core, that fuels our actions and imparts purpose to our lives? What drives us to excel in our personal lives, relationships, careers, sports and every other integral aspect of our existence?
What They Don’t Tell You About Marriage
About to commit to a relationship and wondering what lies ahead?
Already married and quietly googling “Is this normal…” at 2 a.m.?
Or looking for ways to reconnect with your long-term partner?
This book is your wake-up call and roadmap. Couples therapist Yashodhara Lal pulls back the curtain on what no one tells you: the real work that begins after the honeymoon. Drawing on years of clinical experience and her own two-decade marriage, she guides you through the stages of long-term relationships — normalising conflict, misunderstandings, unmet expectations, and the unconscious games couples play. You’ll learn how to manage differences, make genuine apologies, truly appreciate each other’s unique ways of loving (and quirks), and handle tough topics like money, sex, in-laws, parenting, and even betrayal with clarity and confidence.
Bold, compassionate, and refreshingly real, this book replaces fairy-tale romance with practical tools that help you understand — and transform — your relationship.
The Art of Critical Thinking
What skills do you need to succeed today? How do you make profitable choices?
Critical thinking is a crucial skill to master to succeed in the world today; with so much fake news and information everywhere, it helps to focus on what’s important.
These skills help us think well and make good decisions. One of the reasons most of us fall short in thinking critically is that our educational system doesn’t teach this thinking skill.
This guide is here to fix that. It gives you the best tools to develop these skills:
- Critical Thinking In a Nutshell: How to Become an Independent Thinker and Make Intelligent Decisions
- Conquer Logical Fallacies: 28 Nuggets of Knowledge to Nurture Your Reasoning Skills
- The Habit of Critical Thinking: Powerful Routines to Change Your Mind and Sharpen Your Thinking
With practical exercises that make every point easy to understand and remember, this book will help you make strong arguments, decide confidently, and see where people go wrong in their thinking. It’ll make your life better, both at home and work.
The only guide you need to buy on thinking critically and logically.
Winning People Without Losing Yourself Hindi / Logon Ko Jeeten Khudh Ko Khoye Bina / लोगों को जीतें ख़ुद को खोए बिना
किताब लोगों को जीते ख़ुद को हारें बिन सिखाती है कि लोगों को प्रभावित करते हुए भी अपनी पहचान, सीमाएँ और आत्म-सम्मान कैसे बचाए रखें। सरल भाषा, वास्तविक उदाहरण और व्यावहारिक सलाह के साथ यह पुस्तक आपको रिश्तों, करियर और सामाजिक जीवन में संतुलन बनाना सिखाती है, ताकि आप दूसरों का दिल भी जीतें और ख़ुद से भी न हारेंा।
