Sidhartha Mallya has had a unique life to say the least. Born into one of India’s most prominent business families, he has had-from an outside perspective-what many would consider a blessed life. Appearances can often be deceiving, though, and at times what was going on inside was a very different story. In 2016, he went through depression. Something that came as a bit of a surprise to him, given that he seemingly had the world at his feet: he was young, had just graduated from a prestigious drama school and had upcoming film projects. However, despite all the wonderful opportunities that awaited him, he felt desperately unhappy, constantly low and like his insides were being crushed by a vice. That was when Sidhartha realized that something was not right and he sought professional help. Thus began the journey to understanding his current mental state as well as an exploration of the other mental issues he has suffered throughout his life and where they might have stemmed from. Sidhartha also writes about what helped him face and overcome his challenges.
Catagory: Health, Family & Personal Development
25 Small Habits
We all know that our habits shape our lives, but when we try to incorporate a new habit into our lifestyle, we understand how difficult it can get. Most people fail to retain a new habit past the first week. This book doesn’t teach you how to develop habits; instead, it offers you a set of twenty-five small habits that take very little time and can be held on to without much effort.
The habits in this book are designed to give you holistic growth in terms of self-development, community, career, relationship, and physical and mental health. You can choose the habits that you are able to fit into your daily schedule.
91 Predictions
Is Pluto a planet? Or a dwarf planet? The controversy rages. But this planet, on the fringes of our solar system, has immense astrological significance, unexplored by the Vedic and Western astrologers. Author and scientific astrologer Greenstone Lobo believes Pluto symbolises destruction and regeneration-as the mythological Rudra Shiva.
In a scary and uncertain world-on the edge because of a pandemic, economic crises, ecological disasters and pandemonium in politics, Lobo looks towards Pluto to make sense of the past, present and the future.
He describes the planet’s journey over the last 250 and the next fifty years, as well as the grand scale on which it can operate. Exploring its character and impact, Lobo discusses his techniques for predictions, the cyclical nature of Pluto, how it changed the world order and its relationship with astrological signs.
From his unique insider’s perspective-as someone familiar with the ways of Pluto through his research-Lobo predicts what to expect and how to prepare for it through 91 predictions. What will the next fifty years bring? When will the world see the last of the pandemic? Who will lead India next? Can India win the next Cricket World Cup? What does the future hold for Ranbir Kapoor and Alia Bhatt? What lies in store for star kids Suhana Khan, Hrehaan Roshan, Aarav Akshay Kumar and Aaradhya Bachchan? What about Messi, Angelina Jolie, Rihanna, Beyoncé and others who hold our imagination today?
Through these predictions of good fortune and disasters, scandals and affairs, readers will gain an intimate sense of the rogue planet and its centrality to astrology.
Kitne Ghazi Aaye, Kitne Ghazi Gaye
Lieutenant General K.J.S. ‘Tiny’ Dhillon, an Infantry veteran from the Rajputana Rifles with about four decades of military service, has served multiple tenures in Kashmir.
In this book, ‘Tiny’ Dhillon opens a hitherto-closed window, not only to his life but also to Kashmir. He recounts fascinating tales about the toughest challenges he encountered, from age three right up to those from his multiple tenures in Kashmir from 1988 to 2020, where it was his responsibility to maintain a balance between counter-terrorism operations on the one hand and to use military soft power on the other. Dhillon retraces his entire journey, from being a young boy to becoming the Commander of the Chinar Corps, with Kashmir as an inseparable part of this story.
As a first-hand account, the book touches on and demystifies the myths, half-truths, whats, ifs and whys of the exodus of the Kashmiri Pandits; the barbarous attack on an Indian security convoy in Pulwama district, in which forty CRPF personnel were killed; the Balakot air strikes; and the abrogation of Article 370 and its impact on the socio-political, economic and law-and-order situation, among other incidents. It takes us behind the scenes to bring out the nuances of various intriguing developments at a critical juncture in the history of J&K.
Anecdotal, candid and evocative, Kitne Ghazi Aaye, Kitne Ghazi Gaye brings to light the true stories from this Army veteran’s life. It focuses on the personal, professional and, most importantly, family life of a soldier in the Army, and will not only provide an insight into the trials and tribulations he faced but will also inspire a wide spectrum of readers, especially young defence aspirants.
Find Tiny Dhillon online:
Twitter: @Tiny_Dhillon
Instagram: @tinydhillon
Facebook: @TinyDhillon
The 1971 Indo-Pak War Collection
The Perfect 10
Fitness looks hard. Weight maintenance looks difficult.
It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.
Normalize this: fitness is easy.
This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
Dr. Cuterus
No matter what kind of bits you have, the ‘private’ bits between our legs often leave us with … many feelings and many questions.
Is it big enough? Is it too big? Why is it so dark? And hairy? How are babies made? Why do periods hurt? As John Mayer so beautifully sang, your body is a wonderland, but in the land of the Kama Sutra, we often forget this. Words like vagina, clitoris, penis, scrotum tend to confound and embarrass people.
Maybe even you, dear reader?
Even though everyone has a body, nobody wants to talk about it. Especially those ‘private’ bits. With so much shame and stigma, we have nowhere to go to learn and understand our bodies. Instead of a beautiful, technicolour musical, our relationship with our bodies remains a drab black and white production.
This is where this book comes in-a one-stop scientific, funny, and easy to understand guide to everything
you’ve always wondered about what’s ‘down there’.
Or even up there! Whatever your concern, Dr Cuterus has got you covered.
Slow is Beautiful
Slow is Beautiful is an invitation to embark on a journey through mindfulness and cut through the clutter and noise of the world around you. Under the guidance of artist and visual designer Ahlawat Gunjan, you’ll learn to see, observe, reflect, and practise using artistic techniques developed through years of training to re-kindle a lost instinct. This beautiful collector’s edition prepares you to welcome a new artistic vision into your lives by building a relationship with form, colour, and composition in a uniquely accessible way.
Each of the sixty easy-to-use prompts in this book is an essential step highlighted by vibrant ink and watercolour paintings inspired from nature, created and curated by the artist himself to motivate readers to draw, erase, paint, experiment, create and, most importantly, embrace their mistakes.
Build, Don’t Talk
School taught us specific subjects, like maths and history.
But we weren’t taught:
How to sell
Or how to build relationships
Or how to negotiate
Or how to take care of our mental health
Or how to network
Or how to deal with personal finance
These most important situations we face as adults were never discussed with us when we were students. We weren’t taught these skills in school, and this makes all the success stories we hear about seem out of reach; it makes us feel dumb. We aren’t dumb, we just don’t know how to work the system.
Your school taught you how to run in the race; it didn’t teach you how to win. And that’s what this book is for. To help you win the race. Packed with useful advice gleaned from his own journey as an entrepreneur and content creator, this book by Raj Shamani is a must-read.
Penguin 35 Collectors Edition: I’ve Never been (Un)Happier
Screenwriter and fame-child Shaheen Bhatt has been a powerhouse of quiet restraint-until recently. In a sweeping act of courage, she now invites you into her head.
Shaheen was diagnosed with depression at eighteen, after five years of already living with it. In this emotionally arresting memoir, she reveals both the daily experiences and big picture of one of the most debilitating and critically misinterpreted mental illnesses in the twenty-first century. Shaheen takes us through the personal pendulum of understanding and living with depression in her privileged circumstances. With honesty and a profound self-awareness, Shaheen lays claim to her sadness, while locating it in the universal fabric of the human condition.
In this multi-dimensional, philosophical tell-all, Shaheen acknowledges, accepts and overcomes the peculiarities of living with depression. To anyone with mental health disorders, I’ve Never Been (Un)Happier stretches out its hand to gently provide solace and solidarity