Asking questions is an important part of learning as it provides a unique framework for thinking and opens doors to unexpected revelations for us. Digging into how or why things are the way they are, paves the way for enlightenment.
On the contrary, keeping the doubts to ourselves can keep us from truth, thus depriving us from valuable opportunities life has to offer. As human beings, we must enquire and keep doing so. But what kind of enquiries are we supposed to make?
In Ask the Monk, celebrated monk Nityanand Charan Das lucidly answers over seventy frequently asked questions-by young and the old alike-on topics such as karma, religion versus spirituality, mind, God, destiny, purpose of life, suffering, rituals, religion, wars and so on. These answers that are extremely crucial to help you, the reader, embark on the journey of self-discovery and self-realization.
Catagory: Health, Family & Personal Development
Unparenting
Through her own awkward journey as a confused single parent, Reema Ahmad explores what it means to explore newer ways of bringing up children-ways that nurture their sense of innocence and curiosity while giving them the freedom to choose their own truths. Reema invites you to hop along as she and her son, Imaad, learn to laugh and make up stories about why penises shape-shift, the mysteries of pubic hair, the magic of adolescent crushes and the confounding maze of dating and sex. Join them as they explore these mysteries and other serious topics like abuse, adult relationships, divorce and dying-issues that adults often forget to wonder at and seldom question.
More than anything else, Unparenting is a vibrant, whacky testimony to a parent-child relationship where the child leads and the parent follows. Written in the form of deeply personal, engaging and often humorous essays, the book is a powerful reminder of what it feels like to be lost and misunderstood as a child, and how important it is to challenge what we think we know as parents.
The Cave
By the time he was thirteen, Alok Kejriwal had begun to have profound spiritual experiences. Separated from his parents at birth, he was raised under the loving care of his Nana and Nani. During the course of these life-altering events, Alok realized that his life was not going to be a usual one.
Over the next few years, Alok met unusual and blessed holy men who uplifted him. He visited temples and sacred places where he had transformative experiences. In November 2011, Alok visited a remote cave near Ranikhet in Uttarakhand that changed him forever.
The Cave is an insightful, honest and deeply personal account of Alok’s spiritual journey. With characteristic candour, he shares intimate aspects of his life that bring meaning and balance to his journey as a successful digital entrepreneur.
A playbook of the principles of success that Alok has acquired over the years, The Cave details the amazing opportunities that are available to us all, if only we follow our heart as much as we follow our mind.
Your Complete Guide to Wellness Boxset
In the ten-year anniversary edition of the classic that revolutionized the way Indians think about food and their eating habits, Don’t Lose Your Mind, Lose Your Weight teaches you simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.
In FROM XL TO XS, Bollywood’s celebrated yoga instructor Payal Gidwani Tewari teaches you simple and easy to follow principles and exercise routines to lose (or gain) weight, stay fit, and transform your body structure. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.
In Skin Rules, Dr Jaishree Sharad, one of India’s top cosmetic dermatologists, gives you a revolutionary six-week plan to healthy, blemish-free skin. From the basics-identifying your skin type, acquainting yourself with the fine print on labels-to home remedies, choosing the right make-up and the latest advancements in skincare treatments, this book has the answers to all your skin woes.
Hacking Health
We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information.
But here’s one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health. From nutrition and fitness to sleep and immunity, weight management and mental health to ageing and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience.
Can we use science to hack the human body’s functioning and be our most efficient, fittest and happiest selves? Hacking Health takes a 360-degree approach to answer this very question and help you unlock your body’s potential.
The 10 New Life-Changing Skills
The earlier 3 Industrial Revolutions (3IRs) created blue collar and white-collar jobs, which required people to carry out instructions, not question authority and follow time tested systems and processes.
Now, we are in the midst of the 4th Industrial revolution (4IR), also called Industry 4.0. It is creating ‘green collar’ jobs, which need people to ‘think, reflect and act’. To develop these abilities and perform the green collar jobs efficiently, it is critical that professionals develop certain skills -the 10 new life-changing skills:
1. Creativity
2. Innovation
3. Critical Thinking
4. Framing the Right Question
5. Smart Problem-Solving
6. Lifelong Learning
7. Storytelling
8. Influence Without Authority
9. Humanness
10. Entrepreneurial Spirit.
This book will introduce readers to these skills, which they can apply in their businesses and professions to come up trumps.
Stories and Sutras
India is the birthplace of legends, the mother of culture and tradition, and as Indians, we love our stories. This book contains ten powerful stories of the original superheroes-stories that will leave a permanent impression on your consciousness and spill over in your conversations, stories of passion and patriotism, of valour and wit, of devotion and sacrifice, and of intelligence and faith.
When decoded, the accounts in this book are not merely stories-they are a treasure trove of wisdom, life hacks, leadership and management sutras. Did you know that Lord Hanuman can teach us communication skills, that Chhatrapati Shivaji Maharaj can teach us how to run a startup and that Chanakya shows us how to use emotional intelligence in business strategy? Have you ever imagined Arjuna, Narada Muni, Kabir and Adi Shankaracharya as leaders and influencers and do you know about Rani Abbakka, one of the unsung battle queens of India? Stories and Sutras is a journey of these incredible tales and priceless sutras-an edutainment experience that is uniquely Indian and utterly global.
Yoga Also for the Godless
Practitioners of the ancient science of yoga have long contended that you don’t have to be a Hindu, in the conventional sense, to practise yoga, even though its origins lie in India. Renowned spiritual teacher, author, social reformer, educationist and global speaker Sri M goes a step further in this new and path-breaking book-he proves that, let alone belonging to a particular religion, one doesn’t even need to believe in God to be a true yogi. One of the best-known Vedantic scholars of our times, he draws on his deep knowledge of ancient Indian scriptures to prove that the godless are as capable as the God-inspired of reaching the pinnacle of self-realisation and bliss through yoga.
Based on a profound understanding of Patanjali’s Yoga Sutras, this is a step-by-step guide to the theory and practice of yoga for those who seek to know it better, and also for the young and the millennial, who may be stepping out for the first time. In lucid prose, with photographs for visual aid, Sri M takes us through the most complex notions of breath, body and posture with admirable brevity and clarity.
Apprenticed to a Himalayan Master
In this tell-all autobiography, Sri M writes about his fascinating journey as a young man from the southern coast of India to the mystical Himalayan Mountains. At the age of nineteen and a half, he felt an irresistible urge to go to the Himalayas in quest for his great Master. He finally met his Master at the Vyasa Cave, beyond the Badrinath shrine. After spending three and half years with his Master, wandering freely across the length and breadth of the Himalayan ranges, he was instructed to go back to live in the plains and lead a normal life. He started working for a living, fulfilled his social commitments and prepared himself to teach others all that he had learned and experienced. This book reveals the spiritual journey of a young lad from Kerala, who by his sincerity and dedication evolved into a living yogi. Sri M shares his knowledge of the Upanishads and spiritual insights born out of first hand experiences in his autobiography. Apprenticed to a Himalayan Master will make for an engaging and riveting read for those interested in the life and teachings of Sri M.
