Tech entrepreneur Mukesh Bansal has been a lifelong student of human performance optimisation. He has studied the science behind it, and worked closely with high performers across business, sports and entertainment, to understand what it takes to transcend apparent limitations and achieve true potential.
Through his entrepreneurial experience and studying the field of health and fitness, Bansal came to understand the enormous power of plasticity: the ability of the human brain to rewire itself at will as we develop new skills. He also realised that high performers across domains rely on common tools that were embraced by ancient wisdom and are validated by modern science. Knowing that high performance is not a matter of genetics or luck is highly empowering.
No Limits distils Bansal’s findings on talent, deliberate practice, mindset, habit, willpower and learning. It is a guide to maximising one’s potential with well-defined strategies. So, no matter what you do, you can be a superior version of yourself, performing at increasingly better levels, constantly reaching higher.
He appears out of nowhere in a sleepy little neighbourhood in suburban Kerala. He calls himself Shunya, the zero. Who is he? A lunatic? A dark magician? A fraud? Or an avadhuta, an enlightened soul? Saami-as they call him-settles into a small cottage in the backyard of the local toddy shop. Here he spins parables, blesses, curses, drinks endless glasses of black tea and lives in total freedom. On rare occasions, he plays soul-stirring melodies on his old, bamboo-reed flute. Then, just as mysteriously as he arrived, Shunya vanishes, setting the path for a new avadhuta, a new era. This first novel by Sri M is a meditation on the void which collapses the wall between reality and make-believe, the limited and the infinite. With its spare storytelling and profound wisdom, it leads us into the realm of ‘shunya’, the nothingness of profound and lasting peace, the beginning and end of all things.
The path to spiritual understanding can be a confusing one. The manic pace of the present age has loosened the threads that tied our ancestors to prayer and faith. But role models could still help us find our way back. In Icons of Grace, respected ISKCON monk Nityanand Charan Das introduces readers to the lives of twenty-one extraordinary people who served as spiritual guides, through their teachings and through personal example.
At one level, the lives of these great souls-from Mirabai and Ramanujacharya to Sant Tukaram and Adi Shankaracharya-are a practical demonstration of the most essential spiritual principles. In relating them, though, Nityanand Charan Das aims not just to record the richness of their cultural and spiritual legacies but also to convey to readers the lessons one can learn through one’s daily actions and choices. Icons of Grace is inspiring. It also offers hope: however imperfect our journey has been thus far, spiritual redemption is accessible to us all.
Kundalini, the primordial energy resides in all of us, lying dormant at the base of our spines. Very few know the secret of how to arouse it from its slumber. But now with the world familiar with yoga and its efficacy, the custodians of this knowledge have thought it prudent to open the doors to hitherto secret practices and reveal the what, why and how of Kundalini practice.
Kundalini Yoga for All will take you through this journey with explanations of the various stations you will encounter. Starting with cleansing and tuning your body to the step-by-step guide of your daily Kundalini yoga practice, this book will empower you to experience your highest potential in brain, body and awareness to meet all challenges of life with equanimity and experience bliss which is every human’s birthright.
Take this exciting journey within to discover the divine energy, so you can enhance every sphere of your life-professional, personal and spiritual.
Incredibly, the ingredients of a hugely successful life cost nothing at all. In fact, we mass-produce 60,000 of them every day. These are the thoughts that our mind creates. They are responsible for the happiness and distress we experience. They are the precursors of all we do. We grapple with improving our actions, only to find our attempts undone by impure thinking.
If we focus on transforming our thoughts instead, incredible results will accrue from a fraction of the efforts. Since all aspects of our life are so strongly linked to our thoughts, we have much to gain by deepening our understanding of them.
In this book, Swami Mukundananda, a world-renowned spiritual teacher from India and an internationally acclaimed mind-management authority, will teach you about watching your thoughts, directing them, dismantling harmful thought structures, creative thinking, meditation and much more. When you focus on revolutionizing your thoughts-the most fundamental aspect of inner personality-you will discover yourself evolving to divine heights to fulfil the purpose of your life.
Stuck-up to Start-up is a step-by-step guide to launching your start-up without quitting your job and exploring new opportunities in a post-covid-19 world. It is suitable for those millions of professionals who are stuck in their job traps and who have dreams of starting someday but don’t know ‘how’. The book answers the ‘how to’ questions that most people have but don’t know whom to ask.
The book has been carefully crafted to become an essential handbook for students at business schools, and for every professional worth his dreams. Neeraj brings the flavour of sharing from his life that’s vivid and real to the reader, which connects with the reader and has high retention value. This enables readers to enhance their clarity, decision-making and effectiveness at work and in life to launch their start-up and rapidly scale up with ease, grace, power and freedom.
Revered the world over, Baba Neem Karoli Maharaj, known as Maharaj ji, emphasized ‘manav seva hi madhav seva hai.’ ‘Service to humanity is service to god.’ His simple boundless love and compassion drew deep devotion from the east and the west.
The beacon of light taking forward Maharaj ji’s spiritual legacy was his chosen disciple Sri Siddhi Ma, the silent saint of Kainchi. Living by the highest precepts of renunciation and devotion to the guru, Ma remained the eternal disciple to the eternal guru, Maharaj ji.
This perceptive account by Jaya Prasada reflects her journey with Sri Siddhi Ma. Prasada, though not a strong believer in her early days, was eventually blessed with a life with Sri Siddhi Ma, and imbibed through Ma the divine essence of Maharaj ji.
Filled with anecdotes of her time with Ma and Maharaj, and accounts of the godly and supernatural events Prasada saw with her own eyes in the company of such strong, spiritually charged figures, she recounts their journey as well as her own with such sensitivity, conviction, wit and charm that it is enough to turn any non-believer into a believer.
Set in India during the time of the Buddha, Siddhartha is the most influential and famous novel of Nobel Prize-winning author Hermann Hesse.
Desiring spiritual fulfillment, Siddhartha, a young Brahmin, leaves his home to become an ascetic-and on his journey meets the wise Gotama, the famous Buddha. But Siddhartha believes no teacher, however great, can discover meaning for an individual-and so continues alone on his quest to find himself.
In his journey Siddhartha experiences life as a pious brahmin, a Samana, a rich merchant, a lover, and a father-shifting between decadence and asceticism as he navigates the material world. Still unhappy, still unfulfilled, Siddhartha is on the verge of giving it all up when he encounters the ferryman. The events that follow change his life forever.
Thought-provoking, inspiring, and utterly profound-this spiritual novel has influenced generations of readers, writers, and thinkers.
Ramya, the confident superstar and influencer of today, was once a naive and self-conscious teenager, who suffered bullying and body shaming. Just as any other insecure adolescent would, she began a long and tortuous journey to become ‘thin’. Ludicrous crash diets, intense workouts at the gym and an all-pervading sense of inferiority afflicted her for nearly a decade.
In the midst of this, Ramya was catapulted into fame at an early age when she got her first break as a television anchor. But with the media attention came all the toxic side-effects of being a celebrity. Until she decided to take back control over her life. Today, Ramya is healthier and happier than she has ever been. In Stop Weighting we find out how she achieved this.
Digging into stories, mistakes and life lessons, the book draws from the highs and lows of Ramya’s personal fitness journey with the hope that it will help others to lay the groundwork for their own. She busts the myths around fitness and helps readers establish safe and sustainable methods to become healthier without false promises or crazy diets. Surprisingly deep even in its light, funny and conversational tone, the book is integrated with tables and exercises making it a holistic guide to discovering a healthier, fitter and happier you.
Can one make sunscreen from saffron? Can hemp oil help heal acne? How does madder root help cure hyperpigmentation? Beauty Unbottled is a unique DIY guide on how to use herbs and plants to turn your kitchen into a beauty lab. Learn how to treat hair loss, frizz, dandruff and premature greying with powerful Ayurvedic kitchen herbs. Create your own masks, moisturizers, serums and shampoos with superfoods like neem, tulsi, jasmine and sandalwood-herbs that are revered in Ayurveda. Explore the alchemy of Ayurveda and its long-lost, forgotten beauty
secrets with simple step-by-step skin and hair recipes (with vegan options) in this definitive guide and self-help book. This book will also guide you to read and understand labels, have a balanced diet for a healthy body and choose ingredients that are super effective yet gentle on you and mother earth.
Kavita Khosa, the founder of the award-winning skincare brand Purearth, brings to this book her years of experience in Ayurveda and expertise as an organic cosmetic science formulator. Beauty Unbottled debunks urban
beauty myths, drawing upon scientific research and time-honoured classic Ayurvedic texts. Rooted in Ayurveda, this book invites you to celebrate the skin you are in!
