Fitness looks hard. Weight maintenance looks difficult.
It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.
Normalize this: fitness is easy.
This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
No matter what kind of bits you have, the ‘private’ bits between our legs often leave us with … many feelings and many questions.
Is it big enough? Is it too big? Why is it so dark? And hairy? How are babies made? Why do periods hurt? As John Mayer so beautifully sang, your body is a wonderland, but in the land of the Kama Sutra, we often forget this. Words like vagina, clitoris, penis, scrotum tend to confound and embarrass people.
Maybe even you, dear reader?
Even though everyone has a body, nobody wants to talk about it. Especially those ‘private’ bits. With so much shame and stigma, we have nowhere to go to learn and understand our bodies. Instead of a beautiful, technicolour musical, our relationship with our bodies remains a drab black and white production.
This is where this book comes in-a one-stop scientific, funny, and easy to understand guide to everything
you’ve always wondered about what’s ‘down there’.
Or even up there! Whatever your concern, Dr Cuterus has got you covered.
Slow is Beautiful is an invitation to embark on a journey through mindfulness and cut through the clutter and noise of the world around you. Under the guidance of artist and visual designer Ahlawat Gunjan, you’ll learn to see, observe, reflect, and practise using artistic techniques developed through years of training to re-kindle a lost instinct. This beautiful collector’s edition prepares you to welcome a new artistic vision into your lives by building a relationship with form, colour, and composition in a uniquely accessible way.
Each of the sixty easy-to-use prompts in this book is an essential step highlighted by vibrant ink and watercolour paintings inspired from nature, created and curated by the artist himself to motivate readers to draw, erase, paint, experiment, create and, most importantly, embrace their mistakes.
School taught us specific subjects, like maths and history.
But we weren’t taught:
How to sell
Or how to build relationships
Or how to negotiate
Or how to take care of our mental health
Or how to network
Or how to deal with personal finance
These most important situations we face as adults were never discussed with us when we were students. We weren’t taught these skills in school, and this makes all the success stories we hear about seem out of reach; it makes us feel dumb. We aren’t dumb, we just don’t know how to work the system.
Your school taught you how to run in the race; it didn’t teach you how to win. And that’s what this book is for. To help you win the race. Packed with useful advice gleaned from his own journey as an entrepreneur and content creator, this book by Raj Shamani is a must-read.
Screenwriter and fame-child Shaheen Bhatt has been a powerhouse of quiet restraint-until recently. In a sweeping act of courage, she now invites you into her head.
Shaheen was diagnosed with depression at eighteen, after five years of already living with it. In this emotionally arresting memoir, she reveals both the daily experiences and big picture of one of the most debilitating and critically misinterpreted mental illnesses in the twenty-first century. Shaheen takes us through the personal pendulum of understanding and living with depression in her privileged circumstances. With honesty and a profound self-awareness, Shaheen lays claim to her sadness, while locating it in the universal fabric of the human condition.
In this multi-dimensional, philosophical tell-all, Shaheen acknowledges, accepts and overcomes the peculiarities of living with depression. To anyone with mental health disorders, I’ve Never Been (Un)Happier stretches out its hand to gently provide solace and solidarity
‘An effortless combination of empathy, moral conviction and deep cultural sensitivity’ ~ Ashis Nandy
A CHRONICLE OF LOVE’S TRIUMPH OVER ALL OBSTACLES
Long before the debate on marriage equality began, young, non-English speaking, low-income female couples all over India got married by religious rites or committed joint suicide, which they considered being ‘married in death’. These women had no contact with any movement and had never heard words like ‘lesbian’ or ‘gay’. While many families, in collusion with police, violently separated the couples, several families also supported their daughters.
Love’s Rite, first published in 2005, is the first and still the only book-length study of these unions, starting with one reported in 1980. The book argues that the couples asserted-and today still assert-their right to be together, using an age-old language of love understood by Indians. Vanita explores Indian religious, legal and literary traditions that provide spaces for same-sex and other socially disapproved unions.
While many recent high-profile Indian weddings have been reported as the ‘first’ of their kind, Love’s Rite celebrates the unsung pioneers and martyrs of the struggle for marriage equality.
What if, one day, you find yourself in a Himalayan cave, far away from the world? For Jeet, this is a choice he made after leaving city life behind.
One evening, a strange man called Adi, who does mysterious things, makes his way into Jeet’s cave. The two develop a friendship that will help Jeet unravel the secrets of the wild. In his pursuit to grow, Jeet travels to a mountain village that has been untouched by time and then up a sacred mountain, meeting some fascinating characters along his journey. On this quest from the surreal to the supernatural, Jeet untangles some of the most complex mysteries of the world, which often kept him awake at night in the city.
Intriguing, adventurous and containing the pearls of forgotten ancient Indian myths and legends, Caveman’s Secret Sauce has the right ingredients that are missing in society today.
Dals have been an essential part of the human diet for centuries and they are an integral part of Indian cuisine. There are many enticing varieties of dals to choose from.
Pratibha Karan, in The Book of Dals, takes you on an incredible journey to different regions of the country and shows how locally available spices and herbs, vegetables and fruit impact the food of that region. The variety of dals and dal-based dishes that you can make with these are phenomenal and mind-boggling.
This book offers many varieties of beautiful, fragrant and beguiling dals that will have anyone savouring them in raptures. From the southern India, you will find Telangana Sambar, Khatti Dal and Dalcha with Vegetables and Meat. They are made using delicious combinations of chillies, tamarind, cloves, cardamom, pepper, coconut, curry leaves and drumsticks. It also has recipes such as Kootu from Tamil Nadu and the famous Bisi Bele Huliyana from Karnataka.
You will also find Lentils in Coconut Milk, Katachi Amti and Moong Sprouts from Maharashtra, and Dhansak, a Parsi dish, from Gujarat in western India. Dals from eastern India such as Chana Dal Bengali-style and Assamese Mati Maa are included. From the northern India, Delhi Rajma and Punjabi Dal Makhani find a place in the book.
This book is not limited by borders. It includes exotic dal recipes from the neighbouring countries like Nepal and Sri Lanka, and some delicious and wholesome dal-based soups too.
Urban myth has long made the menopause appear a scary endpoint in a woman’s life. This book debunks this misconception to reveal the menopause to be as much a journey-defined by the years leading up to and after it, known as the perimenopause-as an event.
What role do hormones play in the menopause? Do they work in isolation or are there external factors, such as your environment, your food and your mental state, that affect them? Can your concerns and symptoms only be medically addressed, or do you have a role to play?
In Finding Your Balance, gynaecologist Dr Nozer Sheriar and macrobiotic nutritionist Shonali Sabherwal combine their expertise into an empowering manual on navigating the (peri)menopause. Mixing personal journeys with professional knowledge, this book distils medical jargon into bite-sized, accessible knowledge that will enable women to make informed decisions on their health. Moreover, it guides the reader on to a holistic path that addresses how emotional states and lifestyles can influence the perimenopause.
Packed with information, Finding Your Balance is the best friend every woman needs.
