Catagory: Health, Family & Personal Development

In an age where speed eclipses stillness and competition governs every breath, mankind finds itself trapped in a relentless pursuit that exacts a silent but devastating toll on well-being. Amidst this climate of uncertainty, a luminous path was revealed: Sushumna Kriya Yoga Meditation. Bestowed by the exalted Siddha Masters, Pujya Guru Bhoga Siddhar and Pujya Guru Mahavatar Babaji, and transmitted through the grace of Pujya Guruma Aathmanandamayi, it is a gateway to self-realization and transformation.

In Bhoga Siddhar and Mahavatar Babaji’s Sushumna Kriya Yoga, Guruma shares revelations from her spiritual odyssey and clarifies the deeper science behind the practice. Simple yet boundless, this technique offers a sanctuary in modern life and an invitation to awaken the soul’s true potential.

Growing up, I believed life was about skills and degrees.
Until I entered the real world and realized something uncomfortable.
My skills mattered far less than my ability to deal with people.
Somewhere along the way, I was simply tired.
Of trying to make it work with people.
I was struggling to answer: How do you deal
with people without losing yourself?
Most books teach you how to manage your
mind. Very few teach you how to navigate
other humans. This one does.

It is a collection of sharp, lived truths about how people behave, why they behave that way, and how you can respond with clarity instead of chaos.

One page. One insight. Start from any page.

Learn something every time

If people overwhelm you, this book will calm you.

If people confuse you, this book will guide you.

If people exhaust you, this book will steady you.

If you are scared to deal with people, this book will feel like a warm hug.

You got this <3

Give your mind the one thing it needs in 2026 with the SUNDAY TIMES BESTSELLER everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith.

‘A brilliant book’ Steven Bartlett, Diary of a CEO podcast

‘Full of sound, helpful advice with life skills, from building confidence to managing stress’ Sunday Times

AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN’S HEALTH, MARIE CLAIRE AND GRAZIA

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs.

Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help with . . .

• Managing anxiety
• Dealing with criticism
• Battling low mood
• Building self-confidence
• Finding motivation
• Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

‘Sound wisdom, easy to gulp down. I’m sure this book is already helping lots of people. Great work, Dr Julie‘ Matt Haig, bestselling author of Reasons To Stay Alive

‘I’m blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!’ Jay Shetty

‘It’s real, it’s authentic . . . Very practical and very, very helpful’ Lorraine Kelly

‘Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers’ YOU Magazine, Daily Mail

‘If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!’ Nicole LePera, New York Times bestselling author of How to Do the Work

A revolutionary take on the enneagram test that provides a unique way of looking at your greatest strengths in the workplace and how to use them to succeed as a business leader and team player.

Everyone in their respective workplace aims to be efficient, adhere to deadlines, and contribute meaningfully to the bottom line. But what if we examined our talents through a different typology? One that looks at emotional intelligence, reasoning, excellence, diligence, and bearing?

The 9 Points of Potential introduces a new Enneagram test that will help you identify your greatest talents and equip you with strategies to use them to your greatest output and benefit, all while harnessing the power of collaboration to achieve across-the-board success.

This personality-based comprehensive model for high achievement will help you to:

• Utilize your specific skillset to manage your time and workload more effectively
• Collaborate and communicate effectively with colleagues
• Excel as a leader and team player

By knowing how to bring your best innate self to the table, both with your own traits and understanding the dynamics of others, you will able to navigate through any challenge and reach your loftiest goals.

Find joy and fulfillment by exploring your Soul Aura Color evolution and living your soul’s purpose.

Is there untapped potential you can feel within yourself but can’t quite figure out how to access? Do you feel your inner world changing but it seems like you aren’t changing along with it? What if there was a way to discover and understand your life’s purpose by looking at the evolution of your soul?

The Aura Color Wheel is here to help you find and live your soul’s purpose. By taking the dynamic 20-question quiz and identifying which of the 9 Soul Gift Archetypes and 36 Soul Aura Colors your soul aligns with, you will be able to:

• Access spiritual knowledge that will help you chart a new life path
• Use your newly discovered soul gifts as lessons
• Heal your soul wounds
• Get to know your soul as it grows alongside you

Harness your unique qualities to fully embody your soul’s evolution and lead a more joyful and fulfilled life.

Step out of the Comfort Zone and into the Cosmic Zone with 12 actionable keys, and embark on a journey to unlock your highest potential and navigate life with clarity and cosmic alignment.

The Cosmic Zone is where everyday individuals flex their supernatural powers and live to their highest potential. We all have access to the Cosmic Zone, and we were all born with the 12 Universal Keys; each chapter is dedicated to one of those keys, which are based on astrological archetypes.

In her debut book, Madi Murphy, co-founder of the digital astrology community CosmicRx, reveals how each Key manifests in your life and also identifies the barriers that keep you rooted in the Comfort Zone, hindering growth and fulfillment. From working with imposter syndrome, to accessing your creativity, to fighting for what’s right, The 12 Universal Keys to The Cosmic Zone will unlock readers ability to:

• Go from stagnation to empowered action.
• Feel “at home” wherever you go.
• Shift from perfectionism to progress.
• Overcome shame and take back your power.
• And more!

Murphy empowers readers with actionable tools and rituals designed to dissolve these barriers and embody the essence of each Key. By recognizing when to assert themselves and when to cultivate a more receptive stance, readers will learn to navigate life’s challenges with resilience and purpose.

In a world overflowing with connections, why do so many of us still feel unseen, unheard, and utterly alone?
Are You Lonesome? invites you to explore this silent epidemic of loneliness through six powerful stories that reflect the invisible battles that many people face. Whether it’s the absence of friendship, intimacy, guidance or moral support, each story reveals an emotional void that can leave us adrift, even in the company of others. But this is not just a book of stories. It’s a mirror and a map. Blending poignant fiction with deeply personal reflections and practical strategies, this book offers readers a unique framework to identify and heal six distinct manifestations of isolation.

Why Me? brings together real-life journeys of people who have faced profound loss—of a parent, a child, a spouse, a relationship, a beloved pet, or even a loved one to terminal illness. Through honest narratives and depictions of traumatic experiences, this book explores how individuals found strength and resilience while navigating their darkest moments.

At its heart, Why Me? is more than a collection of stories—it is a call to recognize and prioritize mental health. With its practical toolkit of resources, life skills, effective techniques, and coping mechanisms, this book serves as a guide to healing, recovery, and preventative care. It offers hope that even in the face of tragedy, it is possible to rebuild, grow, and move forward.