New York Times best-selling author of The Answer Is Simple . . . and world-renowned teacher offers a collection of 22 laws to unlock the mystery of manifestation.
In Soul Mastery, best-selling author and intuitive guide Sonia Choquette will share the 22 divine laws of creation she was taught as a child by her master spiritual teacher, Dr. Tully. These are the laws Sonia has lived and taught for over 50 years, and she compares the process of learning and integrating these principles to learning the steps to a beautiful dance. Once you know the movements, they are recorded in your muscle memory and your dance with the universe begins, unlocking the mystery of manifestation and entering a higher vibrational frequency with confidence and ease.
Sonia will introduce the laws, demonstrate how they are applied, and share anecdotes from her life and success stories from her students, showing how quickly your life can change once you understand and apply the 22 laws. These include:
• Your Intention Is Your Power
• Your Inner Guidance Is Your Compass
• Look for the Gift in Everything
• Live Joyfully as a Divine and Creative Spirit
• and more!
THE INSTANT NEW YORK TIMES BESTSELLER
From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose.
‘Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life’ Dr Vivek Murthy, MBA, former surgeon general of the United States ————-Have you hit optimisation overload? This book is for you.
Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.
You’ll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing – connection, purpose and sustainable habits that fit into real life.
Because life is not a competition to live the longest. And wellness should not be a full-time job.
Praise for Eat Your Ice Cream:
‘A provocative, practical read on how to lead a healthy life … debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.’ Adam Grant, bestselling author of?Think Again?and?Hidden Potential
‘The wellness book we’ve all been waiting for … A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being’ Dr Mark Hyman, bestselling author of Young Forever
‘This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom’ Kara Swisher, bestselling author of Burn Book
In a world that constantly urges us to search for answers from elusive role models, what if the insights we seek already reside within us? Each of us has been blessed with a life-giving force capable of huge potential – but how do we tap this to create positive impact and lead happier and more fulfilling lives?
Through seven thoughtfully crafted practices, The Inspired Leader offers a roadmap to accessing and experiencing this vital power, allowing ordinary people to achieve extraordinary impact.
High up in the trees, far above the jungle floor, there is one wide branch. And on that branch sit two nests. They share the same sky, the same tree, the same wind. But inside, they feel worlds apart.
In one nest, love looks like rules, protection, and getting things right. In the other, love feels like trust, freedom, and steady hands nearby. Both sets of parents care deeply. Both are trying. Both believe they are doing what love requires.
At first, it may seem easy to decide which nest is better.
But look closer.
This is not a story about perfect parents and imperfect ones. It is a story of a nest that grows. Where parents grow. Where children grow. Where love grows wiser.
With warmth and honesty, Ambika Agarwal invites parents to step out of comparison and into awareness. We are shaped by what shaped us. And every day, we can choose to love better.
We are human. We are evolving. And that is enough.
Women are taught early that “fine” is the only acceptable answer. Fine at work. Fine at home. Fine in relationships. Fine in bodies that are always being watched and measured. The Girls Are Not Fine is about what’s underneath all that fineness. The invisible labor, the emotional math, the unassuming ways women shrink themselves to fit rooms that were never built for them.
This isn’t a self-help book. It’s a vocabulary. A transfer of language for the things women carry but rarely get to name: the performance of competence, the economics of being “low-maintenance,” the exhaustion of being the family’s emotional infrastructure while also trying to build a career, a life, a self. Part confession, part cultural critique, part practical toolkit, it moves through work, money, family, body, friendship, and love, not to fix anything, but to finally call it what it is.
Because when you can name what’s happening, you can stop wondering if you’re crazy. And that’s where everything else starts.
The road to a better you starts with taking control of your health and fitness. Regular training, the right diet and an adequate rest cycle can benefit not just the body but nourish the soul as well. With less stress, improved sleep and overall health, you’re on the road to becoming the best version of yourself.
Your Body, Your Gym sets you on that journey. With this book, you can take the first step by understanding your body and how to make the most of it through body weight exercises. These exercises are not only a time-saver, but they can also deliver the effective results you’ve been looking for. Simply put: your body can be your machine. Work it hard, train it smart and you can achieve all your goals! This book is a guide on how to do just that.
From the bestselling author of The Autobiography of God
In Women-O-Pause, Lenaa invites you into a year of profound transformation. 2024 sparked a wave of social media attention just as her life shifted dramatically through marriage, relocation, and an unexpected initiation: perimenopause. Rather than viewing it as a decline, she reframed this transition as ‘Womenescence’—a powerful awakening into the next phase of womanhood.
Amid the whirlwind of public visibility and private change, she embarked on a deep exploration of midlife health. Refusing to accept confusion, discomfort, and pharmaceutical dependence, she turned to extensive research, lifestyle changes, and natural healing practices rooted in holistic wellness and ancient traditions.
The result is both memoir and guide—a practical yet deeply reflective blueprint for women navigating perimenopause and menopause with greater awareness, agency, and vitality. Through personal insight and actionable tools, Women-O-Pause challenges conventional narratives while encouraging women to reconnect with the cyclical intelligence of their bodies.
Featuring insights from professional doctors who offer medical insight and clinical perspectives, this book bridges lived experience with modern science. It ultimately reframes menopause not as a problem to be solved, but as a powerful rite of passage.
आध्यात्मिक विचारधारा भ्रमित भी कर सकती है। वर्तमान युग की उन्मत्त गति ने उन बन्धनों को ढील दी जो हमारे पूर्वजों को प्रार्थना और विश्वास से जोड़े हुए थे। लेकिन रोल मॉडल हमें अपनी राह फिर खोजने में मदद कर सकते हैं। कृपा सिन्धु में प्रसिद्ध इस्कॉन साधू नित्यानन्द चरण दास पाठकों को उन इक्कीस असाधारण प्रतीकों के जीवन से परिचित करा रहे हैं जो अपनी शिक्षाओं और जीवन के माध्यम से आध्यात्मिक मार्गदर्शक बने।
मीराबाई और रामानुजाचार्य से लेकर सन्त तुकाराम और आदि शंकराचार्य तक–महान आत्माओं का जीवन एक स्तर पर सबसे आवश्यक आध्यात्मिक सिद्धान्तों का व्यावहारिक प्रदर्शन ही है। हालांकि, नित्यानन्द चरण दास का उद्देश्य न केवल उनकी सांस्कृतिक और आध्यात्मिक विरासत की समृद्धि का उल्लेख करना है, बल्कि पाठकों को यह बताना भी है कि नित्य के कार्यों और विकल्पों से ही सीखा जा सकता है। कृपा सिन्धु प्रेरणादायक होने के साथ आशा भी प्रदान करती है : हमारी यात्रा कितनी भी दोषपूर्ण क्यों न रही हो, आध्यात्मिक मुक्ति सबके लिए सुलभ और सहज है।
The Gita for Gen Z is your compass for when life feels chaotic. It helps you overcome challenges like heartbreak, overthinking, exam pressure or career anxiety, while filling your heart with happiness, enthusiasm, courage, and the mental strength needed to win life’s everyday battles.
Rooted in the timeless wisdom of the Bhagavad Gita, the book breaks long-held misconceptions and reveals the Gita not just as a religious text, but as a practical guide to fearless living.
Get ready to embark on an immersive reading experience as you discover the peace of mind you seek, and the divinity of the world reveals itself to you in fresh ways.
Root, Leaf, Fire is a transformative journey that begins with a simple plate of food and unfolds into a profound philosophy. It restores food to its true essence: nourishment, energy, art, and medicine. Helmed with recipes that are simple yet extraordinary, it is a guide, a conversation starter, and a companion. It blends timeless health principles with the beauty of well-crafted food, reminding us that true health resides in being present in joyful rituals that bring rhythm and meaning to everyday life.
Root, Leaf, Fire combines Luke Coutinho’s extensive experience in guiding people towards health through sleep, movement, emotional balance, and mindful eating with Sheeba De Souza’s passion for creating beautiful, nourishing meals, offering a distinctive approach to nourishment.
