In her transformative book Cancer: From Chaos to Clarity, acclaimed nutritionist Shonali Sabherwal provides a beacon of hope for those affected by cancer. Whether you are newly diagnosed, undergoing treatment or caring for someone with cancer, this essential guide offers a wealth of knowledge to help you and your loved ones navigate this challenging journey.
With detox diet plans, a variety of nutritious recipes and crucial health tips, Shonali presents a holistic dietary approach for the prevention, remission and treatment phases. Drawing on her extensive experience and expertise, Shonali empowers readers with practical advice and actionable strategies to enhance their well-being.
More than just a guidebook, The Cancer Diet is the ultimate diet manual, empowering you to take control of your health and well-being during one of life’s toughest battles.
Want to live stronger, not just longer?
The Longevity Code unlocks the science and strategies behind living a longer, more vibrant life—on your terms.
Physician-scientist Dr Sophia Pathai teams up with Olympic coach Pullela Gopichand to explore how resilience, rhythm, and daily habits shape your healthspan—the years you live in good health. Drawing from cutting-edge research and lived experience, this book blends lab-tested insights with life-tested wisdom—rooted in both modern science and Indian traditions.
You’ll discover how to decode your biological age, understand the science of aging, and apply breakthroughs in metabolism, movement, and mental well-being. The book offers a clear four-part journey: understanding aging, building strong foundations, evaluating tools and innovations, and finally creating a personalized roadmap for vitality.
With practical chapter recaps, real-life Code Creator stories, and a toolkit to guide your health journey, The Longevity Code helps you build not just a longer life—but a more vital one.
Designed for thinkers, doers, and seekers, this is your blueprint for resilience and human potential.
In a world that glorifies speed, perfection, and performance, Aisha Sharma offers a quiet rebellion — an invitation to slow down and return to your own rhythm, your own truth, your own heart.
Each reflection is a gentle mirror, guiding you from self-abandonment to self-trust, from seeking to belonging, from tenderness to quiet power. With lyrical warmth and unflinching honesty, Bloom reminds us that transformation isn’t about becoming someone new, but about remembering who you’ve always been.
Growth, Aisha reminds us, is not loud or linear — it’s the soft, steady unfolding of the soul, the journey of the lamb that learns, endures, and one day roars.
This is not a book to be read once and shelved — it’s a book to return to, a tender companion for anyone learning to come home to themselves.
What if everything you’ve ever wanted is already within your reach—waiting for you to master the mindset to claim it?
The Manifestation Mindset is a practical and science-backed guide to unlocking the extraordinary power of your mind and using it consciously to create a deeply fulfilling life. Drawing from years of coaching experience, Vrindda Bhatt offers a refreshing take on manifestation—one that moves beyond wishful thinking to grounded, actionable transformation.
Unlike most books that glorify manifestation as a mystical force, this one reveals the true secret: the mind only manifests what it is trained to believe, feel and act upon daily. Through powerful insights and easy-to-follow exercises at the end of each chapter, readers will learn how to build clarity, focus, discipline and emotional balance—the real building blocks of success.
Covering four essential areas—health, relationships, money and career—The Manifestation Mindset helps readers unblock their energy, manage stress and align their thoughts with purposeful action. It’s not just a guide to achieving goals—it’s a blueprint for mastering your mind, transforming your habits and manifesting the life you truly desire.
Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are!
With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry.
In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut–brain axis so it can share critical information with you on what the body truly needs.
Dimple’s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.
Endings are inevitable. Whether it’s a romantic relationship that shatters, a close friendship that fades, or family ties that become toxic, sooner or later, we all face the painful truth of letting go. In the aftermath, we are left with one task: To heal. But here’s the truth—time alone doesn’t heal. Passive distance doesn’t heal. Looking away doesn’t heal. Only active, conscious healing does.
In a world of instant connections, silent ghosting, and fast goodbyes, this book offers what we were never taught: How to end relationships with grace and how to reclaim your peace after heartbreak. Blending deeply personal stories with timeless insights from Indian philosophy, mythology, and spiritual psychology, Goodbye, I Love(d) You gently guides you through emotional recovery.
Whether you’re grieving a break-up, mourning a friendship, or breaking free from toxic family patterns, this book is a steady, compassionate hand through the storm. With practical tools, soulful reflections, and powerful truths, it shows that every ending—no matter how painful—is an invitation to begin again. Because true healing isn’t about clinging. It’s about coming home to yourself.
NEW YORK TIMES BESTSELLER
Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.
Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom.
With Metabolic Freedom, readers will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including:
• the power of keto fasting
• improved sleep
• cutting edge bio-hacks
• mindset shifts
• smart exercise routines
• specific food swaps
• and more.
This book will also explore the way hormones impact these processes as they impact male and female bodies differently.
Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear road map to achieve Metabolic Freedom within 30 days by customising their own plan.
Tarot is the most effective tool available for strengthening your intuition, which is key for intentional manifestation. Here, author of Guided Tarot Stefanie Caponi shows you how to bring your desires to life.
Creativity shapes reality, and our words are our spells. Whether you’re a seasoned tarot enthusiast or a curious beginner, Tarot for Manifestation is a road map to a more vibrant and fulfilling existence, complete with practical tarot resources and insightful guidance. With a blend of practical advice and spiritual wisdom, Caponi demystifies manifestation and tarot, offering accessible techniques for readers of all levels.
This book provides step-by-step guidance on harnessing the energy of the universe to manifest dreams through tools like:
• custom tarot spreads
• creative exercises
• shadow work
• declutter magic
Through taking aligned action, readers are empowered to create a life filled with magic, abundance, and love.
A profound exploration of mediumship, spirituality, and the interconnectedness of all beings, with practical tools and personal stories to help readers connect with the spirit world and their own divine nature.
In Making the Afterlife Connection, gifted medium Suzanne Giesemann takes readers on a journey of spiritual awakening, to a life beyond physical existence.
As a former Navy Commander, Suzanne’s credibility and down-to-earth style make deep spiritual concepts accessible and engaging. She offers a grounded approach that blends her military background with her spiritual insights, and in doing so, she demystifies mediumship and provides a systematic method for others to explore their own gifts.
Making the Afterlife Connection is rich with compelling, true stories and practical exercises that help readers experience their own spiritual connections.
By sharing her personal journey and the irrefutable evidence she has gathered, Giesemann helps readers understand that they are part of a larger, interconnected web of existence and that divine love is a powerful, healing force available to everyone.
A quest to make peace with your past, release the burdens you carry for your ancestry and embrace the gifts of the present.
What if your inner child holds the key to the life you’ve always longed to live? What if your deepest wounds hold the seeds of your vitality? In this groundbreaking guide, Nina Mongendre offers a powerful approach to healing childhood wounds and ancestral patterns through a powerful fusion of Family Constellations Therapy, inner child work, and shadow integration.
Weaving together professional expertise and personal wisdom, she guides readers through 12 initiations to:
• Heal childhood wounds and transform limiting patterns
• Release inherited family trauma and access ancestral gifts
• Navigate parental relationships
• Transform shadows into strength
• Access the wisdom of the future self
• Foster a lasting sense of inner safety and belonging
Through practical exercises, guided journeys, and real-life stories, this book is a map for anyone ready to embark on their own Hero’s Journey. Whether you’re dealing with childhood trauma, seeking to break generational patterns, or simply yearning to live more authentically, these tools reveal the path to reclaim the life that is yours.
This isn’t just another self-help book—it’s an invitation to transform your relationship with yourself, your past, and your future. By embracing both the wounded and magical aspects of your inner child, you can finally write a new story—one of healing, wholeness, and joy.
